Amy’s Forest Bathing

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Hindhead
Amy’s Forest Bathing

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I am passionate about nature and helping others. I’m passionate about nature, mindfulness, and helping others.

Forest bathing combines mindfulness, science and nature to enhance well-being.

📷 Photographs on my page are mine unless otherwise stated.
🎥 Videos are stock videos from Canva unless otherwise stated. With a background in teaching and psychology, I bring a deep sense of curiosity and understanding to green therapy. I specialise in guiding people through forest bathing experiences, where we combine the power of mindfulness, science, and the healing power of nature to enhance wellbeing. Through these sessions, I offer a peaceful escape and a chance to reconnect with both nature and yourself. It’s a practice that nurtures you and gives you rest time away from the hustle and bustle of everyday life. Why not book your place in my upcoming session and experience the benefits for yourself? Let’s explore the calming nature of the forest together!

📷 Photographs on my page are mine unless otherwise stated.
🎥 Videos are stock videos from Canva unless otherwise stated.

30/10/2026

🍃✨ Tiny Forest Wonders

A whole tiny world beneath our feet…

Mosses have no true roots, yet they can cling to rocks, tree trunks and woodland floors, creating the softest little green kingdoms.

Stop for a moment and look closer next time you see some
moss. What can you see?

Imagine who might call this place home.

Sometimes, wonder begins when we let ourselves notice the small things.

🌿 Your tiny nature invitation: find a patch of moss and discover its miniature landscape!

29/10/2026

🌿 Have you tried bathing in a forest?

Don't worry, there's no water involved! 😉

Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down and immersing yourself in the atmosphere of the forest.

No rushing. No targets. No step counts.

Just you, the trees and the moment.

🌳 Nature is calling. Will you answer? 🌳

If you are interested to give it a try, join me on a guided session, links in my bio.

19/10/2026

🌲This is your Pause🌲

Find a tree or plant.
Notice its shape and colour.
Breathe in slowly.
Breathe out even slower.
Repeat for 1 minute.

15/10/2026

Try forest bathing and add it to your wellbeing toolkit 🌲🌳🎉

12/10/2026

🌳This is your Pause 🌳

On your next break, take a slow walk 5 minute outside.

Notice…
3 things you can see,
2 things you can hear,
1 thing you can feel.

07/10/2026

🍃🍂Join me for a guided Forest Bathing session to explore nature connection.🍂

Dates available in October and November 2026.

Places are limited, please book via the link:
https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1984626351843?keep_tld=true

06/10/2026

Your screen has enough attention.
Give the trees some🌲

Immerse yourself in nature and connect with something real.

05/10/2026

🌳This is your Pause🌲

A digital detox for 1 walk, put your phone away and leave notifications behind!

02/10/2026

POV… Forest bathing is the best reset.

Sound on to hear the sounds of the forest!

01/10/2026

Why not give forest bathing a try?

You will be guided through the forest and have time to breathe, connect and explore 🌳

To book your place, please visit: https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

Address

London Road
Hindhead
GU26 6

Website

https://tfb.institute/, https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerou

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