The Ferraro Method

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The Ferraro Method Personal training & Online coaching

ALL GO AT THE STUDIO! 🎬A bit of a filming day at The Ferraro Method, with the lovely SANO popping over with fresh juices...
11/10/2026

ALL GO AT THE STUDIO! 🎬
A bit of a filming day at The Ferraro Method, with the lovely SANO popping over with fresh juices, matchas and some healthy treats (and Rosa, of course, on food standby).

The TFM team got together to introduce a new face to the team and film some exciting new things we’ve got coming up at the studio. Lots going on behind the scenes, and we can’t wait to share more with you.

Watch this space! 👀

09/10/2026

WOMEN’S STRENGTH CLUB
Here’s Charlie giving us a quick rundown of our new Women’s Strength Club!

Small-group strength and mobility sessions for women of all ages and abilities. Whether you’re completely new to strength training, getting back into exercise or simply want to get stronger and look after your long-term health, you’re very welcome!

No pressure, no keeping up with anyone else. Just proper coaching, a friendly group and exercises adapted to you.

📍 The Ferraro Method, Hitchin
📅 Tuesdays & Fridays | Lunchtimes
đŸ’· ÂŁ10 per session

Strength for every stage of life.
Fancy joining us? Drop us a message! 👋

WHAT DOES 1:1 PERSONAL TRAINING ACTUALLY MEAN? Because it’s not just being handed a workout and left to get on with it.I...
07/10/2026

WHAT DOES 1:1 PERSONAL TRAINING ACTUALLY MEAN? Because it’s not just being handed a workout and left to get on with it.

It’s someone showing you what to do, watching how you move, making adjustments and explaining the why behind it, so you can train properly and with confidence.

And because it’s just you and your trainer in our private studio, the session is built around you. Your body, your goals and where you’re starting from.

No guessing. No feeling lost on a busy gym floor. Just proper coaching and support.

📍 Private 1:1 personal training in Hitchin
đŸ“© Want to see what we’re about? Come in for a chat.

ANYONE ELSE LOSING THE WILL TO LEAVE THE SOFA? 😂🍂How motivated are we all feeling now it’s getting colder and darker ear...
03/10/2026

ANYONE ELSE LOSING THE WILL TO LEAVE THE SOFA? 😂🍂How motivated are we all feeling now it’s getting colder and darker earlier? You get home from work, it’s already dark outside and the last thing you fancy doing is heading back out again. Suddenly the sofa is looking VERY appealing.

And we get it.

This is the time of year when motivation can start to wobble a bit. And it’s also where having something booked in, and someone there waiting for you, can really help. You don’t have to feel motivated every time you train. Some days you’ll be raring to go. Other days, just getting through the door is the win.

And once you’re here, there’ll always be one of the TFM coaches to get you moving, Rosa pottering around somewhere and a coffee if you need a little extra encouragement!

Sometimes you just need to turn up. We’ll help with the rest. Then you can head home and get straight back on that sofa. 😂

📍 Private 1:1 personal training in Hitchin

30/09/2026

WOMEN’S STRENGTH CLUB đŸ’Ș
Maybe you’ve been thinking for a while that you’d like to get a bit stronger, move more and start looking after your health properly.

But gyms aren’t really your thing. You’re not sure what exercises you should be doing, where to start, or you’d just rather not do it on your own.

That’s exactly why we’ve created Women’s Strength Club.

We know how important maintaining our strength becomes as we get older, not just for muscle, but for our bones, mobility and keeping our bodies capable of doing the things we enjoy.

So this is a friendly, small-group strength + mobility session for women of all ages and starting points. We’ll show you what to do, help you get stronger at your own pace and adapt things around you when needed.

No pressure. No keeping up with anyone else. Just a group of women getting stronger together.

📍 The Ferraro Method, Hitchin
📅 Tuesdays + Fridays | Lunchtimes
đŸ’· ÂŁ10 per session

Fancy giving it a go? Drop us a message to ask us any questions you may have about these sessions.

We’re always banging on about getting stronger. But there’s a good reason for it. đŸ’Ș Current UK guidelines recommend doin...
27/09/2026

We’re always banging on about getting stronger. But there’s a good reason for it. đŸ’Ș Current UK guidelines recommend doing strengthening exercise at least twice a week, and we know staying active and maintaining strength as we get older can make a real difference to our long-term health.

But knowing you should exercise is the easy bit.

Actually walking into a gym and knowing what to do? Not always so easy. Maybe you hate busy gyms. You don’t know how half the equipment works. You’ve got a knee, shoulder or back you’re worried about. You’re not sure what exercises are right for you anymore. Or you just know that left to your own devices, you probably won’t go.

That’s where we come in.

You don’t need to arrive knowing what you’re doing. We’ll work out where you’re starting from, what you want to achieve and what your body needs, then we’ll build from there.

Just you and your trainer, in our private studio, with someone there to teach you, encourage you and keep you going.

You’ve only got one body. Looking after it now is a pretty good investment in the years ahead.

If you’ve been thinking about getting started, come in and have a chat with us. 👋

📍 Private 1:1 personal training in Hitchin

WOMEN’S STRENGTH CLUB
Mums Club is growing up a little! We started it as a space for mums to get some time for themselve...
24/09/2026

WOMEN’S STRENGTH CLUB

Mums Club is growing up a little! We started it as a space for mums to get some time for themselves, learn to lift and get stronger together. But the more women we train, the more obvious it’s become that the reasons women want to get stronger don’t begin with having a baby or end when maternity leave does.

So we’re opening the doors a little wider and introducing Women’s Strength Club.

A small-group strength and mobility session for women at every stage of life. Maybe you’re returning to exercise after having a baby. Maybe the kids are finally at school and you’ve got a little time back. You might be navigating perimenopause or menopause, thinking more about staying strong as you get older, wanting the energy to keep up with your children or grandchildren, or simply fancy getting active with a group of other women.

Different ages.
Different starting points.
Different reasons for being there.

One thing in common: getting stronger for the life outside the studio. This isn’t a bootcamp and you don’t need to keep up with anyone else. It’s proper strength and mobility training, with coaching and exercises that can be adapted to you.

And to our existing Mums Club crew, you’re very much still part of it. ❀ Women’s Strength Club is really just Mums Club with the doors opened a little wider.

📍 The Ferraro Method, Hitchin
📅 Tuesdays + Fridays
🕛 Lunchtimes 12-1pm
đŸ’Ș Small-group strength & mobility
đŸ’· ÂŁ10 per session

Women’s Strength Club. Strength for every stage of life.
Drop us a message if you’d like to come along.

20/09/2026

CLIENT SUCCESS STORY OF THE WEEK đŸ’Ș
75 years old, dealing with an ongoing shoulder problem and wanting to regain some of the strength and movement he’d lost.

A brilliant reminder that there really isn’t an age where getting stronger stops mattering. With the right exercises, a bit of commitment and some determination, you can keep working on your strength, movement and confidence well into later life.

Getting older doesn’t automatically mean you have to accept feeling weaker or simply put up with every ache and pain. Sometimes things need medical attention, of course, but sometimes there are things you can actively work on.

For this client, that means training carefully around his shoulder, gradually rebuilding strength and working towards feeling more capable and confident in everyday life.

75 and still putting the work in. We love to see it. 👏

📍 Private 1:1 personal training in Hitchin
đŸ“© Want some help getting stronger? Come and have a chat with us.

Mums Fit Club every Tuesday and Friday with Charlie đŸ’ȘA chance to get some proper strength training in, learn what you’re...
18/09/2026

Mums Fit Club every Tuesday and Friday with Charlie đŸ’Ș
A chance to get some proper strength training in, learn what you’re doing and train alongside other mums in a friendly, relaxed group.

No need to be super fit. No need to know your way around a weights room. Just turn up and Charlie will take care of the rest. And at just £10 a session, it’s a pretty good way to spend an hour on yourself. 🙌

📍 The Ferraro Method, Hitchin
📅 Every Tuesday and Friday
đŸ’Ș Group strength training with Charlie
đŸ’· ÂŁ10 per session

Drop us a message if you fancy joining the Mums Fit Club

New week. Same priorities. Coffee first. ☕đŸ’ȘMonday morning at TFM. A little caffeine, a little strength training and we’...
14/09/2026

New week. Same priorities. Coffee first. ☕đŸ’Ș
Monday morning at TFM. A little caffeine, a little strength training and we’re good to go.

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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