Osteo Herts

16/08/2026

🎉 Now Bupa Registered 🎉

We’re delighted to announce that Osteo Herts is now Bupa registered! 💜

This means Bupa-insured patients may be able to access Osteopathic treatment with us through their health insurance, subject to the terms of their individual policy.

Whether you’re dealing with back pain, neck pain, joint pain, sports injuries or other musculoskeletal problems, we’re here to help you get back to doing what you love.

📍 142 High Street, Codicote, SG4 8UB
📞 07368 490061
📧 [email protected]
🌐 www.osteoherts.co.uk

Book your appointment today.

Comprehensive Osteopathic Care Osteopathy is based on the principle that the body has the ability to heal, and Osteopathic care focuses on strengthening the musculoskeletal systems to treat existing conditions and to prevent illness, with practitioners taking a patient-centered approach that

23/06/2026

If your wondering whether we can help, give Lucy a call on 07368490061 or head to www.osteoherts.co.uk
Don't hesitate to get in touch.
We look forward to helping you ease your pains.

21/04/2026

5⭐⭐⭐⭐⭐ Patient Review

"Lucy has been working with me for just over 6 months now, and the improvement in my lower back pain and weakness down the left leg is considerable. I really appreciate her holistic approach to treatment, and how she uses all her extended skills to ensure I feel and move better after our sessions. I will never take pain free movement for granted again! I would highly recommend Lucy to friends and family - in fact, I already have!"

This is exactly what we're here for. Your wellbeing matters to us, and we're so grateful when patients share how osteopathy has transformed their experience.

Whether you're dealing with lower back pain, leg weakness, or any chronic condition that's been holding you back, our clinic is designed to get to the root cause and help you reclaim your quality of life. Lucy takes time to understand your unique situation and uses her full range of skills to ensure you feel and move better with every session. From the moment you step in, you're in a space built for your recovery and long-term wellness.

If you're experiencing pain or limitation that's affecting your daily life, we'd love to help you find lasting relief. Book your appointment today and experience the difference a truly holistic approach can make.

20/04/2026

5⭐⭐⭐⭐⭐ Patient Review

"Lucy is a miracle worker! After a serious injury and five years of chronic ankle tension, I honestly thought my roller derby days were over. I'd seen multiple sports physios with little luck, but after just one session with Lucy, the difference was extraordinary! My ankle moves more freely than it has in years, and I'm finally regaining strength and power in my skating. Because of her help, I didn't just stay in the game—I was recently named Vice Captain of my team!"

This is exactly what we're here for. Your wellbeing matters to us, and we're so grateful when patients share how osteopathy has transformed their experience.

Whether you're recovering from a serious injury, dealing with chronic tension, or struggling with a condition that's holding you back from what you love, our clinic is designed to get to the root cause and help you reclaim your life. Lucy takes time to understand your unique situation, your goals, and what's really driving your pain. From the moment you step in, you're in a space built for your recovery and success.

If you're experiencing pain or limitation that's affecting your life, we'd love to help you find lasting relief. Book your appointment today and experience the difference a truly holistic approach can make.

17/04/2026

5⭐⭐⭐⭐⭐ Patient Review

"I came to Lucy with an uncomfortable pain in my thigh. After discussing my daily routine she was able to understand why it was happening and how to relieve it. She has been able to use a range of techniques to help that area along with giving me some stretches and exercises to help prevent the pain in the future. I would highly recommend Lucy!"

This is exactly what we're here for. Your wellbeing matters to us, and we're so grateful when patients share how osteopathy has transformed their experience.

Whether you're dealing with thigh pain, lower back discomfort, or any musculoskeletal issue, our clinic is designed to get to the root cause—not just mask the symptoms. Lucy takes time to understand your daily routine, your movement patterns, and what's really driving your pain. From the moment you step in, you're in a space built for your comfort and recovery.

If you're experiencing pain that's affecting your daily life, we'd love to help you find lasting relief. Book your appointment today and experience the difference a truly holistic approach can make.

16/04/2026

5⭐⭐⭐⭐⭐ Patient Review

"A relaxing environment for a range of professional beneficial treatments. I go into my appointment usually stressed and in pain, I come out relaxed happy and stress free"

This is exactly what we're here for. Your wellbeing matters to us, and we're so grateful when patients share how osteopathy has transformed their experience.

Whether you're carrying stress in your shoulders, dealing with chronic pain, or just need to feel like yourself again, our clinic is designed to be a sanctuary for healing. From the moment you step in, you're in a space built for your comfort and recovery.

If you're feeling stressed and in pain, we'd love to help you find that same relief. Book your appointment today and experience the difference a truly holistic approach can make.

11/03/2026

Ever wondered why your back or shoulder aches?

It’s more common than you think. Many people live with daily discomfort, but natural relief is possible.

At Osteo Herts, we look beyond the symptoms to find the real cause. Our gentle, hands-on approach helps restore movement and ease pain—without drugs or surgery.

Ready to feel better? Book your consultation today: www.osteoherts.co.uk or call 07368490061

10/03/2026

Jet washing season = shoulder and arm strain season.

Spring cleaning means bringing out the jet washer – and while it's brilliant for getting your driveway sparkling, it's brutal on your body.

The repetitive vibration, the sustained grip, the awkward angles – jet washing puts serious strain on:
• Shoulders and rotator cuff
• Elbows and forearms
• Wrists and hands
• Upper back and neck

Many people finish a jet washing session feeling that familiar ache in their shoulders or a stiff neck the next day. Sound familiar?

Here's the thing: that strain doesn't have to linger. Osteopathy is perfect for addressing the tension and muscle strain that comes from repetitive tasks like jet washing. We can ease the tightness, restore movement, and help prevent it from becoming a chronic issue.

If you've been jet washing and now you're feeling the effects, let's get you sorted. Book a consultation and we'll have you feeling better in no time.

📞 Call 07368490061 or book now: https://bookings.rehabguru.com/0061bc6335805ef71d9a60d4a529440b%3A581a0a7bf39b560ade5b003d08e5b9eb476bb25727a320075fea488cdb756d33

Open Wednesday and Friday.

09/03/2026

Spring car cleaning – a pain in the neck (literally!).

Getting your car ready for spring? Washing, waxing, and detailing might seem like a relaxing weekend activity, but the repetitive reaching, stretching, and twisting can leave you with a sore neck, tight shoulders, and an aching upper back.

Car cleaning puts strain on:
• Neck and cervical spine (from looking up and around)
• Shoulders and upper back (from extended reaching)
• Lower back (from bending and twisting)
• Wrists and forearms (from repetitive motions)

The problem is, many people don't realize the damage until the next day – or worse, the pain lingers for weeks.

The good news? Osteopathy helps. We can ease the tension from repetitive strain, restore your mobility, and help prevent that post-cleaning stiffness from becoming a chronic issue.

If you've been spring cleaning your car and now you're feeling it, don't wait. Book a consultation and let's get you sorted before the pain settles in.

📞 Call 07368490061 or book now: https://bookings.rehabguru.com/0061bc6335805ef71d9a60d4a529440b%3A581a0a7bf39b560ade5b003d08e5b9eb476bb25727a320075fea488cdb756d33

Open Wednesday and Friday.