What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 9am - 5pm Saturday 8am - 3pm

MFB Osteopathy

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MFB Osteopathy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MFB Osteopathy, Medical and health, 30 High Street, Hoddesdon.

28/10/2026

This one made our week 💚

Thank you, Natalie, for trusting us with both you and your daughter. Making rehab fun is very much Mahya’s superpower ✨

28/10/2026

Spoiler: you don’t need to run marathons to book a sports massage 😉

Whether you lift, run, garden, sit at a desk all day or carry small children about, Laura will ease out the tight spots and help you move more freely.

Choose 30, 45, 60 or 75 minutes. Book via the link in bio 💆‍♀️

28/10/2026

Little bodies, gentle hands 👶

Our paediatric osteopathy appointments with Mahya are a full hour, so there’s plenty of time for a thorough history, a careful assessment and, of course, a bit of fun along the way.

She’s brilliant at turning home exercises into something kids actually look forward to 😄 First appointment £95. Book via the link in bio, or send us any questions.

28/10/2026

Words like these never get old 🥹 Thank you, Tash, for taking the time to share your experience. Back to running by the end of the week is exactly what we love to hear 🏃‍♀️💚

28/10/2026

Backs, necks, hips, knees and the odd “I slept funny” shoulder… we see it all 😅

Here are some of the things we help with every week at MFB.

Not on the list? Just ask, and we’ll always give you an honest answer about whether we’re the right fit for you. As we treat the WHOLE body, we can (more than likely) help!

📍 30 High Street, Hoddesdon.
Book via the link in bio.

28/10/2026

Osteopathy, explained 🙌

If you’ve ever wondered what actually happens in an osteo appointment, here it is.

We start with a proper chat about you and your body, then a thorough physical assessment, then hands-on treatment and simple things to do at home so the good work carries on between visits. It’s for almost everyone, at every age and stage.

Questions? Pop them in the comments or send us a DM 💬 Book via the link in bio.

27/10/2026

I always said there was plenty of time.

The skipped session, the late nights, the putting myself last... "it doesn't really matter," I'd tell myself. I'm healthy underneath. I'll sort it out when things calm down.

Then, a couple of years ago, a patient who'd just lost a friend said something that stopped me in my tracks: "Well, I could die any day, really." I didn't want to live with that mentality. But it made me do the maths. If we're lucky, we get strong, capable, independent years well into our sixties and seventies. At 43, that was roughly the next 20 years. Not a far-off future. Now.

So I stopped waiting. Through my own coaching, I changed how I plan my week, how I move, what I say no to and what I say yes to. Health, rest and joy went to the top of the list.

This isn't about fear, it's about love for the life you've actually got. Ageing is inevitable. Decline is not. And "one day" isn't a plan 🤍

Who's the friend who keeps saying "one day"? Send this to her 👇

25/10/2026

"No matter what I do, nothing will change."

That was the belief sitting quietly underneath everything for a client of mine. Not the protein, not the gym, not the plan. That one sentence.

It took a few calls before it came out. In our early sessions we stayed on the surface, because going deeper takes trust on both sides. But this week she arrived already asking herself how she was feeling and what she had to say, and that told me she was ready.

Coaching isn't me fixing anyone. It's a safe space, a mirror and the right questions, so she can say out loud the things she's never felt able to say before, and then decide whether they're actually true.

She left the call with a very different sentence. Swipe to read it 👉

This mindset work sits at the heart of everything I do, and it's what makes the strength, the fuel and the habits finally stick.

What's the sentence you've been telling yourself? 👇

Ageing is inevitable. Decline is not. 🔱

25/10/2026

How can we help you? 🤍

Whoever you are and whatever your body’s been up to, we’d love to help. Here’s everything we offer under one roof:

🤍 Osteopathy
🤍 Paediatric osteopathy with Mahya
🤍 Pregnancy osteopathy
🤍 Signature OsteoMassage
🤍 Massage with Laura and Mahya
🤍 Mummy MOT
🤍 Sports injury rehab and event prep

Not sure which is right for you? Just drop us a message, tell us what’s going on, and we’ll point you to the right person. No GP referral needed, and no question is too small.

Book via the link in bio, or call or WhatsApp 07530 515 708.

Monica and the MFB team 🤍

Address

30 High Street
Hoddesdon
EN118BP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	9am - 5pm
Saturday	8am - 3pm

Telephone

+447530515708

Website

http://www.mfb-osteopathy.com/

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