Pamela Taylor Nutrition

23/09/2026

Add my name Did you know the UK is one of the most nature-depleted countries in the world? There’s less wildlife today than in living memory − and it’s still disappearing before our eyes. From hedgehogs to butterflies, the species we love are vanishing as habitats are destroyed. We know how to...

13/04/2026

Functional Nutrition Clinic with Pamela Taylor.

Pamela is one of Norfolks leading registered nutritionists and gut health specialists with over 16 years experience.

Having completed her Diploma and Degree in 2009 in Nutritional Therapy and Nutrition Science, she undertook an MSc with Middlesex University, gaining her Post Grad in Personalised Nutrition. She is trained in the functional medicine model and also completed the Monash University professional FODMAP training course, allowing her to guide and support clients through the low FODMAP diet.

With a comprehensive approach, she can confidently help identify and address the root cause of your digestive symptoms.

A full range of functional lab testing is available.

Working from
HOLT
NORWICH
Online.

To arrange a consultation or speak with Pamela, please contact us directly.

Pamela is registered with The British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council's (CNHC) & Professional Standards Authority (PSA) accredited register.

25/11/2024

The Awakening' promises to be a retreat, quite like no other.

In collaboration with Marie Issac of Wellbeing by the Sea and The Godwick Hall Estate, we bring together expertise in personalised nutrition, yoga, meditation and breathwork, and excellence in hospitality and catering, all in the sumptuous surrounds of this glorious estate, creating the most luxuriously relaxed and nourishing retreat experience.

You can find full details on our website. Spaces are limited to 14, so we do advise early booking.

Please contact us directly if you have any questions.

INFO & BOOK HERE - www.mayuretreats.co.uk/retreats

18/11/2024

We are busy planning a rather special Spring Retreat, full details to follow in coming weeks and available to book mid - late November!!

06/09/2024

The MAYU popup will be at the gorgeous Creake Abbey Farmers market tomorrow with a selection of our nutritious produce - from cold pressed juices, nutritional shots, summery salads, fermented foods, organic teas, and a selection of savoury muffins, cakes and slices.

All MAYU produce is created by Pamela Taylor, Registered Nutritionist and Gut Health specialist, and expertly prepared by Kieron Abbott, MAYUs private chef, with nutrition as the firm focus. Only ever using high quality, often organic, raw ingredients, packed with healthy fats, nutrients, and protein, and never using refined sugars, the MAYU range is as nutritious as it is delicious, with many gluten free, vegetarian, vegan and low FODMAP options.

I will also have a selection of my recommended gut supplements including prebiotics, probiotics and digestive enzymes, functional shots and fermented foods.

Find us in the barn across from the cafe.

08/05/2024

08/05/2024

When do you have your first cup of coffee or tea in the morning? If it’s the first thing you do on rising, you are not alone. For many, this morning ritual is a necessity to perk up and get on with the day.

This perkiness is due to caffeine increasing cortisol levels. You might be familiar with cortisol as a stress hormone, but cortisol is also the primary hormone from your adrenals that signals the body to be awake and responsive. Peaking at approx 7-8am, cortisol helps get us up and going before dipping until later in the day, then falling again with its lowest level in the evening, helping to promote sleep.

Having a cup of coffee or tea within the first hour or two of waking, increases cortisol whilst already at its peak. Therefore, by pushing your first caffeinated drink until 10 – 11am, when Cortisol levels have begun to drop, you get more of an effect, helping to keep you alert and focused.

It is also thought that early morning caffeine might negatively interfere with our normal morning cortisol production, and for anyone who is stressed and/or feels they absolutely need caffeine to get going, I would recommend trying to break this morning habit altogether.

Other factors to consider is the effect of caffeine on an empty stomach and the digestive system. Caffeine increases gastric acid production which may cause reflux in some people, it also increases gastrin and cholecystokinin which initiate involuntary muscle contractions in the digestive system, getting the bowels moving. So, if you suffer with reflux or loose bowels and are drinking coffee first thing, your caffeine intake and timing is certainly something to consider.

I recommend starting your day with a little warm water (on its own or with some ginger or lemon) or some herbal tea, helping to rehydrate. Then having your breakfast and enjoying your first coffee and tea around 10.30/11am, maximising the effect and still gaining the benefits and enjoyment.
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06/05/2024

We are so excited to announce an exclusive JUNI & CO retreat at . Join us on Friday 7th June 2024 for a day of self-care and nourishment.

The day will begin with welcome introductions in the clubhouse followed by two workshops.

The 1st workshop will be hosted by founder Madeleine White and focus on the importance of self care for enhanced wellbeing.

The 2nd workshop with be hosted by registered nutritionist and microbiome expert Pamela Taylor, co-founder of .

Enjoy a nutritious 2 course lunch before enjoying access to the Fritton Lake facilities including wild swimming, heated outdoor pool and floating sauna.

Head home feeling rejuvenated and with a generous goodie bag.

Spaces are limited and cost £95.00 per person. Click the link in our bio to book now.

Please note, you DO NOT have to be a Fritton Lake member to attend this event - everyone is welcome 🤍