What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm Thursday 9am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm Saturday 9am - 1pm

The Odiham Clinic

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The Odiham Clinic

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Passionate about our patients' wellbeing, the Clinic offers a wide range of treatments.

Our aim is to resolve your medical issues as quickly as possible, whilst giving you the right tools to assist your recovery.

28/09/2026

Now some of you may already be thinking that’s not relevant to me as that’s what old people get! Well true, it is age related meaning the likelihood of you suffering from it increases as you get older. However, it is NOT a normal part of aging – it does not happen to everyone as they age.

It is more common in women, particularly over the age of 65 but also men over 75. It typically affects people over the age of 50 and I have both men and women, as patients, who were nearer to 50 when diagnosed.

As I’m sure most of you are aware, osteoporosis is a condition that makes bones more brittle and prone to fracture. The difficulty is that it’s a silent condition with no symptoms and most people are diagnosed either through sustaining a fracture, after a fall, or if they’re lucky enough, having had a DEXA scan (a scan that measures bone mineral density).

20/09/2026

12/05/2026

This week is Mental Health Awareness week.
Our in house counsellor, Katie Creagh-Barry, is offering a free 15 minute call over the phone. If you are thinking of counselling and would like to know how it works and if it could help you, call The Odiham Clinic on 01256 702140.

30/04/2026

The first ever music festival in Odiham launches tomorrow. Set to be a great event and not just for locals. Spread the word!

A new celebration of Classical music in Odiham, North Hampshire

29/04/2026

Just a few simple tips can protect your back and keep you gardening:
🙂 use long handled, light tools to avoid bending
🙂 divide your tasks rather than spending all your time in one position
🙂 lift safely - bend your knees, keep your back straight and keep the item close to your body. If the item is too heavy, use a garden trolley or cart.

21/04/2026

We all know how easy it is to hurt your back when gardening so here are a few tips:
🙂 wear footwear and clothing that allow you to move freely.
🙂 warm up - gardening can be a real workout and you (hopefully) wouldn't go to the gym without first warming up!
🙂 Maintain a good posture - try not to use your back muscles and make use of your stronger thigh and buttock muscles, whenever possible, by bending your knees and keeping your back straight. Try kneeling down on a cushioned kneeler or use knee pads when w**ding.
🙂 Avoid twisting - move your feet with your body rather than twisting your spine. Twisting injuries are common, not only in the spine but also other joints such as knees.
Our team of osteopaths are always happy to help you achieve your goals.

30/03/2026

You may have to make some changes to your garden and the way in which you approach gardening but remember gardening is a good form of exercise so don’t let a bad back totally stop you. If you are prone to back pain, try to reduce the amount of bending and reaching you do. Keep your flowerbeds narrow and use ground cover plants to try and keep the beds w**d-free. If you can, convert the flowerbeds to raised garden beds or pots so you can sit to w**d, if that is easier.

23/03/2026

After a weekend in the garden, I've been reminded of how much 'garden' fitness I've lost over the winter!
Our team of osteopaths are here to help if you're feeling anything like me! 😂

15/03/2026

Thinking of you all today—those celebrating, those missing their mother, and those missing their children. Sending love and strength to all.

15/03/2026

A question we are often asked!

Address

The Odiham Clinic, 2, High Street, Odiham
Hook
RG291LG

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm
Saturday	9am - 1pm

Website

http://WWW.THEODIHAMCLINIC.CO.UK/

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