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MenofManual Manual is now Voy.

20/10/2026

James Haskell talks from personal experience about his health journey.

Are there any that surprise you? 👇

16/10/2026

Low testosterone can show up as brain fog, low mood, poor sleep and low energy.

What would make S tier for you? Tell us below 👇
Everyone’s experience is different.

14/10/2026

spent years being told to keep quiet. Now he’s one of the most open voices in men’s health, talking to about his mental wellbeing, his testosterone and everything in between.

Starting to talk about it didn’t make him weaker. It helped him. And every man who speaks up makes it easier for the next one to do the same.

If something’s been on your mind, this is your sign to start the conversation. 💬
Tag a mate who needs to hear this 👇

11/09/2026

For Tony, it started with a feeling that something wasn’t quite right.

He wasn’t feeling depressed, life was good, but he was becoming increasingly irritable and didn’t feel like himself. After trying antidepressants without seeing a change, Tony started looking into whether low testosterone could be playing a role.

Nine months on, he describes the difference as “unbelievable”.

Tony’s experience is his own, and symptoms like low mood, fatigue, irritability and low energy can have many possible causes. That’s why understanding your testosterone levels and wider health is an important part of working out what’s going on.

09/09/2026

Why do your balls hang low?

There’s actually a clever reason behind it.

Dr Anand, men’s health doctor, explains how your testicles regulate their temperature to support healthy s***m production and why they hang lower when it’s hot.

When temperatures rise, the testicles move further away from the body to stay cool. When it’s colder, they move closer to maintain the right temperature.

And yes, it’s completely normal for one testicle to hang slightly lower or be a little bigger than the other.

The important thing is to know what’s normal for you and check your testicles regularly for any changes.

08/09/2026

Why do your testicles hang lower when it’s hot? 🥵

Men’s health doctor .nd explains how it’s actually your body’s way of regulating testicular temperature. S***m production works best at a slightly cooler temperature than the rest of your body, so when things heat up, your testicles naturally move further away from your body to help cool things down.

And yes, it’s also completely normal for one testicle to hang lower than the other or be slightly different in size.

The important part? Know what’s normal for you and check your testicles regularly for any changes, including lumps, swelling, pain or changes in size or shape.

Consider this your monthly reminder to give your testicles a check 🤹

07/09/2026

Who knows more about men’s health: the doctor or ? 👀

Dr Jeff Foster and Jason put their testosterone knowledge to the test in the Voy Pub Quiz from new dads and testosterone levels to whether more testosterone is actually better.

05/09/2026

How much ma********on is too much? 👀
nd men’s health doctor, breaks down how often is “too often” when it comes to ma********on and clears up some of the most common myths around sexual health.

There’s no magic number. Ma********on is a normal part of sexual health and can have benefits including stress relief, relaxation and better sleep.

And despite what you may have heard, ma********on doesn’t cause blindness, p***s shrinkage or a long-term drop in testosterone.

The more important question is whether it’s having a negative impact on your life. If it’s interfering with your relationships, work or social life, causing physical discomfort or leaving you feeling distressed, it may be worth speaking to your doctor.

03/09/2026

Sometimes, change starts with deciding that you want things to be different.

For Gordon, that meant taking action and making a change for himself and, in turn, feeling more present, patient and connected with his kids.

Because changing what isn’t working for you can have an impact far beyond yourself.

29/08/2026

Tony admits he wasn’t exactly the easiest person to live with.

In fact, he credits his wife for pushing him to look into his health when she could see something wasn’t quite right.

At the time, he didn’t understand what was going on and even questioned whether their relationship would survive it.

Now, looking back, he realises something was going on with his health.

And sometimes, your wife knows you better than you know yourself 😉

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