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No 1 Health Coach

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No 1 Health Coach

Over 35 and struggling with weight, energy, confidence and the pressures of midlife? Private Health Coaching could be just what you need.

Workplace Wellbeing Coach.
💚 Take the free 5 day challenge from my website and start your journey today! ⬇️

05/11/2026

01/11/2026

Happy November to you all! My next newsletter "It's a crime if we don't make the time" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.

A healthy, full and meaningful life comes from more than what's on the end of your fork. Subscribe to my emails for short insightful messages to help you take back ownership of your midlife+ experience that won't clog up your inbox!

31/10/2026

Happy Halloween! It’s all a bit commercialised nowadays but I love the historical roots behind it all 💚🎃
Scottish Roots

Long before anyone in Scotland said trick or treat, the children at the door on Halloween were guisers, and they had to earn their reward. 🎃

The word comes from guise, meaning disguise, and it is old. The Dictionary of the Scots Language traces the form gysar back to 1488, when it meant a masked mummer, and for centuries guisers turned up at Yule and Hogmanay as well as Halloween. By the twentieth century the custom belonged above all to the last night of October, and to the children.

The disguise was the whole point. On the night when the old Scots believed the spirits of the dead and the fairy folk were wandering abroad, dressing up as one of them was a way to pass among them unharmed. So out came a father's old coat, a granny's shawl, a sheet with two holes cut in it, a mask made from cardboard. Lanterns were carved from turnips, the dreaded tumshie that took an evening of scraping and sore fingers, and they glowed with a fierce little face all the way down the street. 🏮

But nobody got anything for simply standing at the door. A guiser had to perform. A verse of a song, a poem learned at school, a joke, a wee dance on the step. Only then would the bowl come out: an apple, a handful of nuts, perhaps a few pennies if the house was feeling generous. Many grown Scots can still recite the party piece they did at every door in the street.

That is the quiet difference in the Scottish version. It was never about demanding something. It was a small exchange of gifts, a song for an apple, and a whole street of neighbours opening their doors in the dark to welcome the children of the village.

Somewhere in your family there may be someone who still remembers the words they sang on the doorstep. 🍎 What was your party piece when you went guising?

29/10/2026

Don’t let the winter blues pull you down! 💚

Sleep / Immune Health / Hair and Scalp Health / Stress

All of these are issues that can be improved with a 30 minute session of deep self-care.

Indian Head massage is an Ayurvedic practice to help restore energy, improve a peaceful state, promote good circulation and help combat a stressful life.

Sessions are a full 30 minutes and you’re giving the choice of an organic herbal tea to take away to support your session.

I use certified organic oils designed to promote a positive mood, help with sleep and relaxation, and cultivate a sense of mind/body balance.

DM me if you’d like to book a self care session Beauty Secrets Spa in Horsham who offer a wide range of treatments to their clients throughout Sussex and Surrey.

Sessions are available to book in advance on a Tuesday or Thursday between 8pm and 5pm. £47 pre-payable to secure your slot.

Treat yourself, or quality printed gift vouchers are available for a loved one.

06/10/2026

Airing some clean laundry here! - what NOT to do in Menopause Awareness Month.

Walking through Matalan yesterday and this caught my eye.

Another “solution” for menopause.

I’ve never seen such a trend grow so rapidly in any other sector of wellness The fundamentals are still missing for women to know how to take care of themselves when this life stage throws a spotlight on us. The big reveal is often how we’ve been taking care of ourselves up to this point, hence, everyone has a different experiences.

My own experience of menopause drove me back to college; CNM Online - The College of Naturopathic Medicine
I leaned what my body needed for human health first, then my deeper work into menopause made so much more sense.

If you’re a woman who is suffering from symptoms in peri or post menopause, please don’t waste your money on a product where the manufacturer has decide to slap the meno word onto it.

Look at your diet first; balancing blood sugar is the first thing to focus on. You need less to think about, not more. This area of focus will take care of many other symptoms.

A slow steady approach is the best prescription for anyone. 💚

College of Naturopathic Medicine (CNM)

Address

Horsham
RH121SL

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 7pm
Thursday	11am - 7pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://No1healthcoach.com/

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