Lynda Mutter Health

17/10/2026

14/10/2026

Andy Harrington session! I love Tony Robbins and he knows Andy, so I was intrigued especially as he was coming to Paisley! Not Edinburgh- Paisley 😁. So, off I went. I love a local event!
It was very interesting and entertaining. Lots of neurolinguistic programming- I’m an NLP master practitioner and I enjoyed immersing myself in that theory for a little while and made me want to explore more. We considered story telling, the power of living what we do and who we want to help. We covered self-belief, inner child, programmes, story and internal models that keep us stuck and small. It was unexpected and exhilarating!
Now you turn my learning into better marketing 😬

14/10/2026

Just one week to go until my next Hormone Harmony group begins! There are still a few spaces available if you’d like to join us.

We start on Tuesday 20th October in Houston, meeting from 6.30–8.30pm for six weeks. The full programme is £90.

If you’d like to find out more or book your place, send me a WhatsApp on 07570 252747.

12/10/2026

Just one week to go until we start the next Hormone Harmony group, and we’re really looking forward to getting started!

Over six weeks, we’ll explore hormones, nutrition, blood sugar, stress, sleep, gut health and everyday lifestyle factors, with plenty of practical ideas to help you understand your body and support your health.

There are still a few spaces available, so if you’ve been thinking about joining, there’s still time to get in touch and find out more.

Tuesday 20th October | 6.30–8.30pm | Houston
£90 for the full six-week programme.
WhatsApp 07570 252747 to reserve your space.

08/10/2026

What does 1:1 nutritional therapy actually involve?

It’s not about following a generic diet plan or making a long list of changes all at once.

We start by understanding you, your health history, your symptoms, your lifestyle and your goals. From there, we work together to identify patterns, explore what may be influencing how you feel and create a personalised plan that is realistic for your life.

Your plan can then evolve with you as we learn what works and what your body responds to.

Swipe through to see what you can expect from the process.

If you’re curious about whether 1:1 nutritional therapy could be right for you, you can book a free 20–30 minute discovery call to have a chat and find out more. Simply comment, DM or email me at [email protected]

06/10/2026

Menopause can bring a whole range of changes, and sometimes it can feel like your body is suddenly doing things you don't quite recognise.

From sleep and energy to mood, cravings, temperature changes and everything in between, it can be a lot to navigate.

There isn't one magic solution, but understanding what your body needs and making small, supportive changes can make a real difference to how you feel.

I've put together a few simple tips to help you navigate menopause and support your wellbeing along the way.

If you'd like to explore this in more depth, my Hormone Harmony group looks at the connections between hormones, nutrition, stress, sleep and everyday habits, with practical strategies you can take into your own life.

The next group starts Tuesday 20th October in Houston, Renfrewshire, running for six weeks.

Save this post for when you need a reminder, and get in touch if you'd like to find out more about Hormone Harmony.

01/10/2026

30/09/2026

There are still spaces available for the next Hormone Harmony programme.

Over six weeks, we’ll explore hormones, blood sugar, stress and sleep, gut health, thyroid health and everyday lifestyle factors, helping you understand what may be affecting how you feel and what you can realistically do to support your health.

Hormone Harmony is an in-person group running on Tuesdays from 6.30–8.30pm in Houston, Renfrewshire, starting 20th October.

It’s just £90 for the full programme, which works out at £15 per 2-hour session!

If you’ve been thinking about joining, now’s the time to get in touch.

WhatsApp 07570 252747 to reserve your space.

29/09/2026

Introducing the new Lynda Mutter Health clinic space in Houston, Renfrewshire ❤️

I’m excited! I’ve been busy creating a dedicated clinic space for Lynda Mutter Health, and I thought I’d show you around.

One thing many of us discovered through the pandemic was just how effectively we can connect online. I’ve been pleasantly surprised by how warm and personal virtual consultations can feel. Trusting therapeutic relationships can develop online too, allowing space for thoughtful, compassionate and sometimes very personal conversations.

So, virtual nutritional therapy remains a great option. It’s convenient, time-efficient and may well be your preference, even if you live nearby.

But sometimes it’s lovely to sit down together in person.

That’s why I’ve created a dedicated clinic space here in Houston. I wanted it to feel welcoming, calm, private and comfortable, with the option of face-to-face consultations for those who prefer them.

If you live in Renfrewshire, Inverclyde, Glasgow or the surrounding area, you might choose in-person consultations, online appointments, or a mixture of both.

Here’s a little look around.

I’d love to welcome you. ❤️

Because thriving doesn’t need to be complicated.