Retraining Pain Ltd

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Retraining Pain Ltd We help you to manage or resolve persistent/chronic pain. We’ve got you covered.

We have decades of experience helping people with pain, with professional backgrounds in pain specialist physiotherapy, psychology and occupational therapy.

14/10/2026

You might know a lot about how to manage chronic pain, but often the problem is actually consistently putting this knowledge into practice. That’s why our programme

✨includes a monthly zoom recovery clinic

✨is there to celebrate your wins

✨is there to keep your accountable

✨ is there to help when you get stuck

Comment ‘RETRAIN’ and we’ll send you the details

09/10/2026

If you have persistent pain, exercise can feel like such a chore. It’s easy to overdo it, leading to a flareup, or not start at all because it feels too difficult. Here we share three tips to help you on your way:
- give it a purpose. What’s your WHY?

- make it relevant. If your goal is to walk your dog further, and let’s focus on your walking!

- Make it fun.

Comment ‘Me’ and we will send you a free mini guide on exercise and chronic pain straight to your inbox.

08/10/2026

Persistent pain isn’t the only thing holding you back. Your pain might not be the biggest thing stopping you doing what you want. This is because when you’re in pain you

Avoid activities because you’re worried about making pain worse.

Constantly check how your body feels.

Cancel plans.

Rest after a flareup.

Wait till the pain improves before getting your life back.

The frustrating thing is that some of these strategies, although they make perfect sense when you’re in pain, can accidentally keep the pain and fear cycle going.

06/10/2026

People with persistent pain with the worst pain aren’t ‘unhelpable’. Often people believe the worse their pain is, the less hope of them getting relief - this isn’t the case! Comment ‘me’ and well show you how we can help 🫶🏻

22/09/2026

You lie awake at 3am struggling to sleep, then pain joins the party and you REALLY can’t sleep. Join us for a transformational hour where together, we’ll devise your own ‘3am plan’, you’ll leave knowing exactly what to try to improve your sleep that night. Comment ME and we’ll send you a link ✨

21/09/2026

Three important things to know about chronic pain…

16/09/2026

Does your pain worsen when you exercise or move your body? Here are some top tips, and if you’d like our free guide on persistent pain and exercise, drop any comment below 👇🏼

15/09/2026

Sleep and pain are closely connected. Transform your sleep in our live masterclass on 30th September, where we’ll

☀️ Work out exactly what’s keeping you awake

☀️ Your own ‘2am plan’ so you don’t lie awake in pain spiralling

☀️ a solid 7 day sleep experiment you can go away and start that night

Grab a ticket here 👇🏻

Address

Heritage Exchange, Wellington Mills, 70 Plover Road
Huddersfield
HD33HX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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