Ben E Fit

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Ben E Fit Circuit Training/Bootcamp style workouts on Monday & Wednesday. Strength Training/Group PT on Friday.

06/07/2022

Solid session peeps! 😅 💪🏼
Squats to start with & a circuit to finish. Lots done!
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30/05/2022

Hels smashing her deadlifts. 90kg’s worth! 100 is well within reach! 💪🏼
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30/05/2022

Chaz bossing 90kg’s here 👌🏼
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We do deadlifts on Mondays & track your weight on the whiteboard so we’re better able to keep on the improvement train. Write it down! 📝 💪🏼😅
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23/05/2022

👏🏼

23/05/2022

Much going on! 😅💪🏼

23/05/2022

Clip from the circuit after deadlifts 😅💪🏼
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23/05/2022

Deadlifts first on Monday!

We do a compound lift first to work on our strength & look to progress with it on each session.
Strength training is crucial for longevity, quality of life, maintaining/increasing muscle mass and keeping the fat off!
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18/05/2022

Technique from Jane here 👀🙌🏼
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Squat Wednesday’s followed by a circuit 👌🏼
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17/05/2022

Snippet of Monday’s circuit after deadlifts!
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12/05/2022

Great work 👏🏼
Overhead presses followed by a circuit. Always improving 💪🏼🙌🏼
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Address

Westview Marina, Marina Drive
Earith
PE283PN

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Friday 6:30pm - 7:30pm

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