The BeeWell Practice

25/10/2026

⭐️Life lately!⭐️

⭐️I haven’t done a catch up post for a while, I’ve been taking breaks with social media and believe it or not - breaks with running 😆🫣 I had a couple of weeks where I just needed rest, was a little unwell and just told myself it’s ok to pause. I always worry when I take running breaks that I’ll lose fitness but actually I always surprise myself and come back stronger! Which proves to me every time, rest is needed!

⭐️So on from that, after longer breaks between runs, I smashed my PB twice, dropping my 5k time from 28min 48 to 28min 10 and then again to 27min 44 within the space of a week!! 🤷🏻‍♀️🥳
I know lots of people can run faster than this but I don’t really care 🤣 you’re only in competition with yourself people!! And I know when I first started running my 5k time was about 38min!
Plus if I’m honest I’m more of a long distance runner and prefer to find a comfy pace and keep on running 🤷🏻‍♀️😁

⭐️I have been enjoying lots of beautiful sunsets and sunrises lately, amazes me how some people don’t even notice them or care 🤷🏻‍♀️😍 look up everyone and take it in!

⭐️Enjoying drinks out and time to celebrate with friends 💕 trying to encourage my girls to stick with park runs is proving more difficult 🤣 enjoying some half term fun with them this week with ice skating, shopping, walks, museums, horse riding and gymnastics!

⭐️Lots of walks and new places ticked off my 40 list! I have loved doing this little challenge this year, I love exploring and would have done it anyway but it’s made me spread my wings a bit further. I have seen some of the most beautiful places and things in nature and I am so grateful I got the chance to travel a bit further. I will post all the places I visited soon! 1 more to fit in planned for next week before my 41st birthday 🫣😬

⭐️Finally, my business has been busy which I am so grateful for 🙏🏻
Evening slots are on a wait list again and lots of ideas buzzing around my brain to expand further. I just need to make time to sit down and execute them, easier said than done 😆

⭐️I hope you enjoyed the extra hour in bed ✌🏻

Lyndsey x

anxietyawareness

19/10/2026

⭐️Good morning my beautiful followers 😘

⭐️Fully booked with 7 clients today!

⭐️My evening slots still have a wait list on them, but I have some free appointments during the week, click the link to my website in my bio to book an initial consultation 😘

Lyndsey x

18/10/2026

⚠️ Disclaimer: The BeeWell Practice accepts absolutely no responsibility for what happens when you take ‘slow down’ a little too literally 🤣

PS genuine life quotes from sessions 🤣🤷🏻‍♀️

Lyndsey ✌🏻

14/10/2026

14/10/2026

🌿Lots of my clients wait until they crash before they do anything about it, they’re on the verge of burnout and know it, but feel like they HAVE to carry on, for everyone else, people pleasing! Guilt as sin 🙋🏻‍♀️ I did it too!

🌿I’m here to help you step in BEFORE you crash!

🌿Just so you know - I have worked very hard to now notice these signs and when they appear rather than ignoring them like I used to and constantly pushing the bar, I now have the capacity to see and feel them and most importantly DO something about it!!

🌿Luckily, they now happen a lot less, but that’s because I maintain my mental health! It takes work and commitment but it’s a nice one!
We can’t ‘fix’ our mental health there is no magic wand, but we work on maintenance to become more aware and look after ourselves!

🌿If you feel you are on the verge of burnout and you want some support from someone who gets it, I’m here!

Lyndsey x

10/10/2026

💛💚 Answer this question for me on World Mental Health Day ……..

💛What do you really do to support your own mental health?

💛Really have a think across your whole week and ask yourself how much of that time is spent on you, on a positive activity that supports your mental health 🧠?

💛When my clients start with me and I ask this question along with what makes you feel good, most respond with -

- I don’t know anymore 😔
- I don’t have time 🕰️
- I don’t care 🤷🏻‍♀️
- I’m too stressed and busy 🤯

💛This is a gentle reminder that you don’t have to wait until you’re struggling to look after your mental health

-You don’t have to reach burnout
-You don’t have to hold everything together
-And you don’t have to do it all alone!!

💛Sometimes, the strongest thing you can do is give yourself permission to slow down, ask for help and put yourself on your own priority list!

💛Your mental health matters, today and every day. 💚

💛If you need any support, get in touch via my website in my bio 💛

04/10/2026

⭐️This is such a huge topic of conversation during sessions ❤️

⭐️Everyone is always rushing about in this urgency culture we live in, there’s always something else to be doing!

⭐️Rushing from one job to another. Making lunch quickly. Running around the house. Doing three things at once. Even talking or eating quickly!
But rushing itself can activate your fight-or-flight response.

⭐️So if you’re rushing all day, you may be unknowingly giving your nervous system repeated little messages that you’re under threat.

⭐️Slowing down isn’t about being lazy or getting less done. It’s informing your nervous system there is no polar bear 🐻‍❄️

⭐️Next time you notice yourself rushing -

Pause
Take a breath
Slow your movements
Finish one thing before jumping to the next

Lyndsey ❤️

SlowDown

03/10/2026

⭐️Right, on a random Saturday afternoon, I’ve decided last minute to run the run that 8 months ago I collapsed after and ended up in hospital!

⭐️ I’ve been meaning to do this run for a while to prove to myself that it wasn’t the run that did it, it was an exhausted nervous system and the run was the straw! But I can’t deny there was a slight fear in me to run that run again.

⭐️I’ve worked with many clients over the years that daren’t go back to the place they had a panic attack or get back on a plane after a bad experience - it’s not the place and it’s not the plane, it’s your nervous system under severe threat!

⭐️My stress bucket is emptier and I’m well fuelled so I’m going to attempt the run!

Wish me luck 💪🏻

27/09/2026

Makes sense to me 🤷🏻‍♀️🤣