Next Chapter Hypnotherapy

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Next Chapter Hypnotherapy ⛔ Cancelled on someone again? Heart racing over nothing? Awake at 3am?
👩 I'm Emma, I get it. I've been there too.

It's why I retrained
🧠 Anxiety Hypnotherapy online, no reliving your past
🏆 Award Winning ⭐ 100% 5-star Google
👇 Book FREE Discovery Call

🫠 HOW MANY THINGS HAVE YOU BEEN PUTTING OFF LATELY?That thing on your to do list you keep avoiding?The admin you can’t b...
24/10/2026

🫠 HOW MANY THINGS HAVE YOU BEEN PUTTING OFF LATELY?

That thing on your to do list you keep avoiding?
The admin you can’t bring yourself to tackle?
The task you’ve been meaning to do for WEEKS but somehow keep finding something else to do instead? 👀

And now Christmas is creeping closer, your to do list is growing, and you’re starting to feel that familiar sense of overwhelm…

It’s time to stop putting it off and start feeling back in control. ✅✨

💜 THE ART OF RESTING: GETTING SH*T DONE 💜

Join me for a unique, immersive guided meditation and hypnotherapy experience inside a private art gallery in Ilkeston.

Forget another evening scrolling on your phone. This is your opportunity to switch off from the outside world, quieten the mental noise and give yourself the headspace to move forward.

🎧 Immersive silent disco headphones
🖼️ A beautiful, private art gallery setting
🧠 Guided meditation and hypnotherapy
✨ A focus on procrastination, motivation and getting out of your own way
🎄 The perfect opportunity to get ahead before the festive chaos begins!

Whether you’ve been putting off one big thing, drowning in admin, struggling to find motivation or simply feeling a bit meh lately, this session is designed to help you pause, reset and approach things with a clearer head.

You don’t need to have everything figured out. You don’t need to arrive feeling motivated.

This isn’t group therapy so there is no sharing out loud. Just show up with your pillow and blankets, lie back and give yourself this time 🕰️

📅 SUNDAY 1ST NOVEMBER
⏰ 6PM
📍 ILKON church, Ilkeston

🚨 ONLY A COUPLE OF TICKETS LEFT!

If you’ve been thinking about coming, this is your sign to stop putting it off… 😉

👇 BOOK YOUR TICKET HERE BEFORE THEY’RE GONE:

https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

Fear of flying? Your flight anxiety shouldn’t stop you seeing the world 🌍Dubai, Florida, the Maldives… imagine looking f...
22/10/2026

Fear of flying? Your flight anxiety shouldn’t stop you seeing the world 🌍

Dubai, Florida, the Maldives… imagine looking forward to your holiday without dreading the flight that gets you there 🏝️

If you’ve ever Googled “how to stop being scared of flying” or “how to cope with turbulence anxiety” this one’s for you ✈️

Maybe the anxiety starts weeks before your trip. The dread when you look at your booking, the pounding heart at the airport, or gripping the armrest every time the plane hits a bump 😰

Flight anxiety isn’t you being dramatic. It’s your brain’s threat response kicking in when it perceives danger, even when you’re perfectly safe 🧠

This is where Solution Focused Clinical Hypnotherapy can help. Together we work on the thought patterns that keep the fear going, helping you feel calmer, more confident and more in control when you fly.

Because the journey deserves to be part of the adventure too ✨

Sessions are online, available across the UK and worldwide from the comfort of your own home 💻

Comment FLY and I’ll send you the details of my fear of flying sessions and how to book your free discovery call 💌

Save this post for your next trip, or share it with someone who dreads getting on a plane 🌴

🕯️💕 LAST MINUTE AVAILABILITY for TOMORROW 💕🕯️Fancy a Friday night that’s all about YOU? ✨Join us THIS FRIDAY for our bea...
22/10/2026

🕯️💕 LAST MINUTE AVAILABILITY for TOMORROW 💕🕯️

Fancy a Friday night that’s all about YOU? ✨

Join us THIS FRIDAY for our beautiful Candlelit Pilates & Hypnotherapy evening at Tone Zone Ladies Gym in Darley Abbey🧘‍♀️🕯️

Expect a gorgeous blend of movement, relaxation and mindfulness to help you switch off from the stresses of everyday life and leave feeling AMAZING. 💗

✨ Pilates flow with April Rose Ellis
✨ Guided meditation & hypnotherapy with immersive silent disco headphones
✨ Candlelit ambience to help you relax, unwind and recharge
🥤 Includes a drink!

📅 Friday 23rd October
⏰ 6:30pm–8:30pm
📍 Tone Zone Ladies Gym, Darley Abbey, Derby
🎟️ £25 per person

⚡ A few last-minute spaces available!

Grab your bestie or come along solo for a well-deserved evening of self-care. 💕

📩 TEXT to book your tickets:
📱 07572012083

Don’t miss out! 🕯️💖

✨ LAST-MINUTE AVAILABILITY! - 4 tickets left ✨🍀Fancy doing something a little different this Sunday? 💫Join us for our So...
22/10/2026

✨ LAST-MINUTE AVAILABILITY! - 4 tickets left ✨🍀

Fancy doing something a little different this Sunday? 💫

Join us for our Sound Bath with Hypnotherapy – Lucky Girl Energy 🍀 at Stanton by Dale Village Hall!

🧘‍♀️ Relax with soothing sound frequencies, guided hypnosis and immersive silent disco headphones as you switch off, reset and step into your most aligned, abundant self. ✨

📅 This Sunday, 25th October
⏰ 5pm–6:30pm
📍 Stanton by Dale Village Hall, DE7 4QA
🎟️ £25 per person

⚡ A few last-minute spaces available! Come and give yourself the time to relax, recharge and welcome a little more luck into your life. 💚

👇 Book your space here:

https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/sound-bath-with-hypnotherapy-derbyshire

📩 DM me if you have any questions!

😵‍💫 STRUGGLING FOR MOTIVATION? FEELING OVERWHELMED? PUTTING EVERYTHING OFF?Sometimes, the problem isn't that you don't k...
15/10/2026

😵‍💫 STRUGGLING FOR MOTIVATION? FEELING OVERWHELMED? PUTTING EVERYTHING OFF?

Sometimes, the problem isn't that you don't know what you need to do. It's that your mind feels so full that you don't know where to start 💭

The never ending to-do list. The admin you've been avoiding for months. The goals you keep putting off. The feeling that you're constantly busy but never quite getting anywhere.

What if, instead of pushing yourself harder, you took a step back first?

Join Next Chapter Hypnotherapy for The "Art" of Resting Experience a unique, immersive guided meditation and hypnotherapy session at ILKON Contemporary Art Gallery, Ilkeston 🎨

🎧 Using immersive headphones, we'll help you step away from the noise, slow your thoughts down and give your mind some breathing space.

Because sometimes, you need to find calm before you can find clarity ✨

💜 This experience is for you if you want to:

✨ Stop procrastinating and tackle that thing you've been avoiding.
✨ Feel less overwhelmed by your never-ending to-do list.
✨ Get your motivation back and reconnect with your goals.
✨ Clear your head and feel more in control.
✨ Get ahead of the Christmas chaos, or simply get on top of life!

📅 Sunday 1st November @ 6pm
🎨 Theme: GETTING SH*T DONE ✅
📍 ILKON Contemporary Art Gallery, Ilkeston
🎧 Immersive guided meditation & hypnotherapy using silent disco headsets.

You don't always need to do more. Sometimes, you need to stop, reset and give yourself the headspace to do what matters.

💫 Ready to stop putting it off and start moving forward?

🎟️ BOOK YOUR TICKET HERE:

https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

15/10/2026

Why not join us on the 25th October for our hypno sound bath!
Only limited tickets left ✨
Next Chapter Hypnotherapy

🕯️✨ CANDLELIT PILATES & HYPNOTHERAPY ✨🧘‍♀️Fancy doing something a little different for yourself? 💗Join us for a beautifu...
13/10/2026

🕯️✨ CANDLELIT PILATES & HYPNOTHERAPY ✨🧘‍♀️

Fancy doing something a little different for yourself? 💗

Join us for a beautiful evening of movement, relaxation and a total mind-body reset at Tone Zone Ladies Gym, Darley Abbey.

Imagine candlelight, calming vibes, Pilates to stretch and strengthen your body, followed by an immersive guided meditation and hypnotherapy experience to help you switch off from the outside world. 🌸

✨ WHAT'S INCLUDED?

🧘‍♀️ Candlelit Pilates with to build strength, improve flexibility and reconnect with your body.

🎧 Guided Meditation & Hypnotherapy with . Using immersive silent disco headsets, you'll be guided into a deeply relaxing wind-down experience.

🕯️ Time just for YOU to release the day's stresses, quieten your mind and leave feeling calmer, lighter and recharged.

🥂 A drink included with your ticket!

📅 Friday 23rd October 2026
⏰ 6:30pm – 8:30pm
📍 Tone Zone Ladies Gym, Darley Abbey 🎟️ £25 per ticket

Whether you're a Pilates regular or completely new to hypnotherapy, this is your invitation to slow down, recharge and do something lovely for yourself. 💕

📲 DM or TEXT to book your tickets:
📞 07572 012083

Click this link to be taken straight to WhatsApp message:

http://wa.me/447572012083

Spaces are limited, so secure your place and give yourself something to look forward to!

Hosted by:
🧘‍♀️ Pilates:
📍 Venue:
🎧 Hypnotherapy:

Two hours. One evening just for you. A little movement, a lot of relaxation. ✨

It’s nearly SKI SEASON 🎿 if you’ve got a skiing holiday booked but are secretly worrying - GET IN TOUCH 📲Lost your ski c...
07/10/2026

It’s nearly SKI SEASON 🎿 if you’ve got a skiing holiday booked but are secretly worrying - GET IN TOUCH 📲

Lost your ski confidence? You're not the only one standing at the top of the run with your legs locked ⛷️

The scrape of ice under your skis. The infinity edge, where the piste seems to drop away into nothing. The fall from last season you can't stop replaying. Your caveman brain treats all of it like real danger, even when you know how to ski 🧠

One of my clients came to me before her ski holiday, anxious about losing her confidence after falls. On her first day she fell twice. This time she stayed calm, reset and carried on enjoying the day. In her words, "I can't explain why it made such a difference, it just did." 💛

In ski confidence sessions I explain exactly what your brain is doing on the slopes, then write a personalised hypnosis script around the moments that worry you most. You get to rehearse that run feeling calm before you've even packed your salopettes 🏔️

If you've ever googled how to stop being a nervous skier, the best time to start is a few weeks before you fly ✈️

Sessions are online, so I can work with you wherever you are in the UK or worldwide, and online hypnotherapy works just as well as being in the room together 🌍

Comment SKI and I'll send you the details 💌

Save this for the next time you're stood at the top of a red, or send it to the friend who always takes the blue run "because they prefer it" ❄️

I have also written a blog with more information for building ski confidence and ski nerves, you can read it here: https://nextchapterhypnotherapy.com/blog/ski-confidence-hypnotherapy

🌟🌟🌟🌟🌟 Another 5 Star Review but also using this to highlight the work I do with MEN in general. Many men struggle to acc...
06/10/2026

🌟🌟🌟🌟🌟 Another 5 Star Review but also using this to highlight the work I do with MEN in general.

Many men struggle to accept or acknowledge how hypnotherapy could possibly help them due to the unfortunate stigma around “men going to therapy” in general but particularly hypnotherapy.

80% of my client base are men but many choose to stay discreet rather than speak openly about it.

If you have a partner, husband, relative or yourself reading this feeling like you are struggling with anxiety, worries or stress over something..
9 times out of 10, I can help.

The fabulous thing about hypnotherapy is that you don’t have to open up, dwell on the past or necessarily talk about feelings.

Sessions are done online and hypnotherapy is just as effective online as it is in person. So it doesn’t matter where you are located and you don’t have to travel anywhere specific.

Solution focused hypnotherapy is positive and forward focused meaning we work on who you want to become, not what already happened before.

So don’t be afraid to get in touch ☺️

Emma Fogg - Award Winning Hypnotherapist | Next Chapter Hypnotherapy

📲 07885 571599

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Ilkeston

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