13/10/2026
It’s freedom TO, not freedom FROM.
I’m currently in Berlin, somewhere I’ve wanted to visit for a long time.
And being here has really made me double down on what I believe freedom is all about.
It’s not about escaping your life. It’s about being able to fully live it.
Today I’ve explored the city, enjoyed some pastries, grabbed a coffee, bought myself some clothes, taken plenty of
pictures and just been a human.
And the thing is, I’ve been able to enjoy all of that without feeling like I’m doing something wrong.
That means no guilt over the pastries or worrying about whether I’ve done enough exercise.
And certainly not feeling like I’ll need to make up for enjoying myself when I get home.
That’s what I want for the mums I work with.
To be able to enjoy their favourite foods without spending the rest of the day feeling guilty.
To put on an outfit they love without picking themselves apart in the mirror.
To be in the family pictures rather than hiding behind the camera.
And to look after themselves without feeling selfish for doing so.
Because I don’t believe you should have to choose between losing weight and enjoying your life.
Both of those things can coexist.
You can eat differently, miss a workout, enjoy a holiday and still make progress.
But the method you use needs to allow you to do that.
And that’s one of the core beliefs behind The Freedom Project.
Because ultimately, what’s the point in losing weight if the way you do it stops you from living the life you wanted to lose weight for in the first place?
If you want freedom at the end, you’ve got to practise freedom along the way.
