Slimming World Insch With Sandra

Call Directions Website

Slimming World Insch With Sandra we help you to lose weight by following a healthy eating plan

I LOVE โค๏ธ this quote from SlimmingWorldโ€™s founder Margaret Miles-Bramwell & it really hits home for me. At SlimmingWorld...
30/09/2026

I LOVE โค๏ธ this quote from SlimmingWorldโ€™s founder Margaret Miles-Bramwell & it really hits home for me.

At SlimmingWorld, we are not saying you must or you should lose weight, instead, we are saying that IF youโ€™ve chosen to, then we will be beside you every step of the way.

As a consultant, I want nothing more than to see my members achieve their dreams๐Ÿ’ญ๐Ÿ’ญ

Itโ€™s not always a number - for many people itโ€™s a dream outfit, itโ€™s for their health or to feel amazing on a holiday. โ›ฑ๏ธ

Whatever it is that youโ€™d love to achieve, I would love to be along side you cheering you on! ๐ŸŽ‰

Why not join us any Monday & come along to find out more!!

๐Ÿ—“ Every Saturday

๐Ÿค The Institute,Rannes street Insch

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธ Sandra:07545326891 ๐Ÿ’•

๐Ÿง‘โ€๐ŸŽ„ Selection Box ๐Ÿง‘โ€๐ŸŽ„The secret is out......Inside every Ho-Ho-Hi-fi Selection Box, members will discover 12 Hi-fi bars ...
30/09/2026

๐Ÿง‘โ€๐ŸŽ„ Selection Box ๐Ÿง‘โ€๐ŸŽ„

The secret is out......

Inside every Ho-Ho-Hi-fi Selection Box, members will discover 12 Hi-fi bars โ€“ with four indulgent, gluten free festive flavours to choose from:

๐Ÿง‘โ€๐ŸŽ„Merry-licious Mince Pie
๐Ÿง‘โ€๐ŸŽ„No Peeking Maple & Pecan
๐Ÿง‘โ€๐ŸŽ„Jingle Bell Rock Mint Dark Choc
๐Ÿง‘โ€๐ŸŽ„Dreaming Of White Choc & Cranberry

Who's excited for these? ๐Ÿ˜‹ x

๐ŸŽ‰MEET MY MEMBERS๐ŸŽ‰Meet my AMAZING Target ๐ŸŽฏ member Debbie from our Huntly group.Local Mum Debbie smashed into her personal...
20/09/2026

๐ŸŽ‰MEET MY MEMBERS๐ŸŽ‰

Meet my AMAZING Target ๐ŸŽฏ member Debbie from our Huntly group.
Local Mum Debbie smashed into her personal Target a few weeks ago!
But has been waiting for THAT JUST PERFECT "NOW PHOTO"
And I couldn't agree more it was worth waiting for!!
You look a million dollars Debbie!!
A completely different person & the smile on your face says it all!! Over 3ยฝstone lighter ๐Ÿ™Œ
Massive well done ๐Ÿ‘ I couldn't be prouder of you ๐Ÿ’•
Here in her own words, Debbie has some words on her own weight loss journey:

"Sometimes all it takes is one photo to make you realise you no longer like the way you look.

Sometimes itโ€™s the shortness of breath from walking up a flight of stairs you used to be able to run up.

Sometimes itโ€™s the aches and pains in your joints after being on your feet all day.

For me, it was all of those things combined that gave me the push I needed to walk back through the Slimming World doors in January this year.

Walking back wasnโ€™t easy. I was nervous, embarrassed, and full of โ€œwhat ifs.โ€ But looking back now, it was one of the best decisions Iโ€™ve ever made.

This journey hasnโ€™t been about being perfect. Itโ€™s been about making small, sustainable changes, celebrating every milestone, learning from the weeks that didnโ€™t go to plan, and not giving up on myself.

Back in January, I was wearing a UK size 18โ€“20. Today, Iโ€™m comfortably fitting into size 12 clothing, and that still feels surreal. Weirdly, I donโ€™t always see the weight loss when I look in the mirror, but I definitely see it in the photos that are taken of me now and in the drop in clothing sizes Iโ€™m buying. Those moments remind me just how far Iโ€™ve come.

My running has improved more than I ever imagined, those sore, niggly joints that used to slow me down are now so much more manageable, and as for those stairs? Iโ€™m back to sprinting up them again!

Since January, Iโ€™ve lost an incredible 3st 9lbs and now at my own personal target weight something I honestly never thought Iโ€™d be saying at the start of the year.

But if thereโ€™s one thing this journey has taught me, itโ€™s that the biggest victories arenโ€™t always measured by the scales. Theyโ€™re measured in the confidence youโ€™ve found again, the energy you have to enjoy life, the clothes you never thought youโ€™d wear, and the little everyday moments that suddenly donโ€™t feel like a struggle anymore.

Iโ€™m so grateful for the support from my Slimming World group and everyone whoโ€™s cheered me on along the way."

If youโ€™re thinking about starting, or even coming back like I did, this is your sign. You donโ€™t have to wait for Monday, next month, or the โ€œperfect time.โ€ The hardest step is walking through those doorsโ€”but it could be the step that changes everything.

Hereโ€™s to continuing the journey, one week at a time. โค๏ธ
If you feel uncomfortable in your clothes ๐Ÿ‘—๐Ÿ‘”

Blood pressure not what it used to be ๐Ÿฉบ
Even thinking about that " little black dress for that upcoming Christmas party ๐ŸŒฒ

Come along & join us :

๐Ÿ—“ Any Saturday

โ›ช๏ธThe Institute, Rannes street, Insch

โฐ๏ธ 8.00am & 9.30am

โ˜Ž๏ธ Sandra: 0754 5326891 ๐Ÿ’•

๐Ÿ’‰ TAKING WEIGHT LOSS MEDICATION? YOUโ€™RE STILL WELCOME HERE โค๏ธIf youโ€™re taking GLP-1 weight loss medication, did you know...
10/09/2026

๐Ÿ’‰ TAKING WEIGHT LOSS MEDICATION? YOUโ€™RE STILL WELCOME HERE โค๏ธ

If youโ€™re taking GLP-1 weight loss medication, did you know you can have support alongside it?

Our Slimming World app supports members taking weight loss medication, giving you that extra wrap around support to help you make healthy, sustainable changes while youโ€™re on your journey๐Ÿ’•

Because losing weight is one thingโ€ฆ learning how to maintain it is another๐Ÿฒ๐Ÿฅ˜๐Ÿฅฃ

And what happens when youโ€™re thinking about reducing your medication or coming off it?

Maybe youโ€™re worried about gaining the weight back or wondering how youโ€™ll manage without it?

Thatโ€™s where I can help๐Ÿ˜Š

Come and join my group and letโ€™s work together on the healthy habits, food choices, confidence and lifestyle changes that can help you maintain the new you long term๐Ÿ’•

You donโ€™t have to do it alone, and you certainly donโ€™t ever have to feel judged.

Whatever your journey, EVERY ONE is welcomeโค๏ธ

If youโ€™re considering changing, reducing or stopping prescribed weight loss medication, always discuss this with your prescriber/healthcare professional.

๐Ÿ—“ Every Saturday

๐ŸคThe Institute, Rannes street, Insch

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธ Sandra: 0754 5326891 ๐Ÿฅฐ

Slimming world isn't just for woman!One of our local members picked up his Target award a couple of weeks ago!Totally ch...
30/08/2026

Slimming world isn't just for woman!
One of our local members picked up his Target award a couple of weeks ago!

Totally changing his life๐ŸŽ‰๐ŸŽ‰

Not only his Target but it was a hat trick for footy lover Tom !!โšฝ๏ธโšฝ๏ธโšฝ๏ธ

He also smashed his 4 stone award & picked up slimmer of the week in group too!๐Ÿ™Œ

If you feel you've a few Ib's to lose NEVER feel any shame walking through our doors ๐Ÿšช

There is always a friendly face waiting to greet you ๐Ÿ˜Š

And lots of health benefits that go with it!
Losing just 10% of your starting weight has massive benefits, including lowering your blood pressure, reducing your risk of diabetes, stroke & heart attack. Just to name a few!!
What do you have to lose??๐Ÿค”
Nothing, but weight !
And regain a new life!!๐Ÿ˜Š

Come join us any Saturday!

๐Ÿค The Institute, Rannes street Insch

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธ Sandra ; 0754 5326891 ๐Ÿ’• x

This book totally changed my life ๐Ÿ’•It can change yours too!!Come along & join us:๐Ÿ—“ Every Saturday ๐Ÿค The Institute, Ranne...
09/08/2026

This book totally changed my life ๐Ÿ’•
It can change yours too!!

Come along & join us:

๐Ÿ—“ Every Saturday

๐Ÿค The Institute, Rannes street Insch

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธSandra: 0754 5326891 ๐Ÿ’•

Thinking of joining us? Pick up your copy of   magazine now!!And get your joining fee for free ๐Ÿ˜‰All you have to pay for ...
02/07/2026

Thinking of joining us?
Pick up your copy of magazine now!!

And get your joining fee for free ๐Ÿ˜‰

All you have to pay for is your weekly fee ๐Ÿ™Œ

Come join us at Insch group!

๐ŸคThe Institute Insch

๐Ÿ—“ Every Saturday

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธ Sandra:07545326891๐Ÿ’•

MEET MY MEMBERS"Ian joined our Huntly group last week. With a few health conditions, he came along with his daughter who...
01/07/2026

MEET MY MEMBERS"

Ian joined our Huntly group last week.
With a few health conditions, he came along with his daughter who is already a TARGET ๐ŸŽฏ member, to lose some weight to help regarding those conditions.
Ian enjoyed our food optimising plan without counting a single calorie nor feeling hungry & Stepped onto the scales this week & not only picked up his ยฝ stone award ๐ŸŽ‰ but also his 1 stone ๐Ÿฅณ

Losing a fantastic 15ยฝlb ๐Ÿฅณ๐ŸŽ‰

Huge congratulations Ian ๐Ÿ™Œ

Amazing results ๐Ÿ‘

IF YOU WOULD LOVE TO LOSE A FEW LB BEFORE YOUR SUMMER HOLS โ˜€๏ธ ๐Ÿ˜Ž


Come along & join us at:

๐Ÿค The Institute Insch

๐Ÿ—“ Every Saturday

โฐ๏ธ8.00am & 9.30am

โ˜Ž๏ธ Sandra : 0754 5326891 ๐Ÿ’•

MEET MY MEMBER !!Meet Jim one of my AMAZING members that attends group in Huntly! Having lost a life changing 6 stone & ...
28/06/2026

MEET MY MEMBER !!

Meet Jim one of my AMAZING members that attends group in Huntly! Having lost a life changing 6 stone & still on his journey,

If you think is for woman. Think again!
Jim will share his story in his own words ๐Ÿ’•
I Started my SW journey 2 yrs ago with my daughter Lynsey.
It was a bit of a thought starting in another town with new people and walking into something that can be predominantly women oriented.
I shouldnโ€™t have worried as our Consultant Sandra and social Team made us very welcome. The members welcomed us with open arms.
At first the weight came off quickly losing half stone in 1st week.
2 stone in next couple months then weight loss seemed to slow down. Since then continued to chip away and some really good weeks and some bad and even couple terrible!
The thing about SW is we are never judged, what happens one week is over then you move on and start a new week.
5.30 Mon meeting is now something I look forward too with everyone who I now consider as friends as we are all in this together. We have a laugh/ great craik and me being the loudest person I usually always have plenty to say.
Without the meetings and the support of members and my wife Gill at home to provide the right diet I couldnโ€™t do this on my own.
Love to hear all of our stories and I try to support anyone having a struggle for whatever reason. Staying for the meetings is great inspiration for us all listening always helps.
2 yrs later and received SW awards spurs me on to keep going.
Never set huge targets/ half stone at a time.
Certificates give boost to move onto another loss and who doesnโ€™t love a shiny sticker!
Last week fortunate to reach 6 stone award, had a bad week following all self inflicted but back on it again.
Everyone has good and bad weeks, no one ever said it be easy.
We are all there for same reason.
Monday night meeting is me time, listening and focus on keeping going.
Me being me game for a laugh, the others dressed me up as a woman but all friendly banter and thatโ€™s what keeps us going as a group.
Support always there and plenty of it.
Still a bit to go, no target but getting closer and thatโ€™s the main thing.
With the weight loss comes health benefits, fitter, less pain in joints.
Iโ€™ve included some before and after pictures and the positive comments I have received keep me spurred on because you donโ€™t always realise yourself.
Worked out that 6 stone is 38kg so like carrying 2 hold cases on your hols!
Best advice is keep going/ donโ€™t give up, donโ€™t beat yourself up either because we can all get there โ˜บ๏ธ

Just some of the AMAZING real food pictures our members have been enjoying this last week, with out going hungry ๐Ÿ˜‹ And r...
25/06/2026

Just some of the AMAZING real food pictures our members have been enjoying this last week, with out going hungry ๐Ÿ˜‹

And remember we have some great offers on at the moment!

Who doesn't love to save a bit of money? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
I know i certainly do!
Come join us this week!
Buy 5 weeks get 1 free ๐ŸŽ‰
Buy 10 weeks get 2 free๐ŸŽ‰
Plus get free membership ๐Ÿ™Œ

Not only that!!
If you commit to any of these fab deals!! I will give you a free cook book ๐Ÿ“– with love from me ๐Ÿ’•

Come find us every Saturday at The Institute Insch ๐Ÿค

โฐ๏ธ8.00am & 9.00am

โ˜Ž๏ธSandra : 0754 5326891 ๐Ÿ’•

Address

The Institute 13 Rannes Street
Insch
AB5526JJ

Opening Hours

8am - 8:30am
9:30am - 10am

Telephone

+447545326891

Alerts

Be the first to know and let us send you an email when Slimming World Insch With Sandra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share