Grounded with Emma

18/09/2026

“Just back from an incredible few days in Aviemore 🤍🏔️
Filled with paddle boarding, laughter, meaningful conversations, beautiful food, fresh mountain air and moments of complete calm.
New friendships were formed, confidence was built, and nature reminded us all to slow down and simply be.
My heart is full of gratitude for everyone who joined this retreat and made it so special.
A few days of connection, adventure, rest and restoration.
Until next time... ✨🌿💦”
Friendship RestRestoreReconnect 🫶Aviemore

18/09/2026

A Weekend for the People Who Hold So Much ❤️
This weekend, we had the privilege of bringing together an incredible group of kinship carers for a retreat focused on rest, connection, and wellbeing.
Kinship carers often step into one of life’s most challenging and selfless roles, providing love, stability, and care for children who need it most. Yet so often, their own needs are placed at the bottom of the list.
Over the course of our time together, we slowed down, shared stories, took time to breathe, laughed, reflected, and created space to simply be. There was no pressure to perform or fix anything, just an opportunity to connect with others who truly understand the unique journey of kinship care.
Watching friendships form, hearing experiences shared without judgement, and witnessing carers give themselves permission to receive support was incredibly powerful.
A huge thank you to everyone who attended and contributed to such a warm, supportive, and compassionate atmosphere. The strength, resilience, and love within this community is truly inspiring.
We hope each person left feeling a little more grounded, a little more supported, and reminded that they do not have to carry everything alone.
💚 Because carers deserve care too.
TraumaInformedPractice CarerWellbeing GroundedWithEmma TogetherWeThrive

01/09/2026

What a gorgeous way to end August.
Our 31st August Yurt Sound Bath was full of warmth, deep rest, and the most beautiful group energy✨

A huge thank you to everyone who came along, you made the night feel magical.
I’m so grateful for this little community we’re building together. Interested in joining our next sound bath? Drop me a message and I’ll let you know up coming events x

29/08/2026

🫶🫶

Congratulations are in order for Senior dancer & teaching assistant, Ellie! ✨✨✨

Ellie auditioned for Hamilton Junior Associates Programme at Hamilton Theatre Arts this week and was successful in gaining a place 🥳

We are all so proud of Ellie! She has been with us since DDA first opened and has consistently worked so hard week in week out to become the best dancer & performer she can be 🥰

We can’t wait to see what this next chapter holds for you!

🌼💜

19/08/2026

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

A new 6‑week wellness workshop kicked off today for Kinship, and I’m feeling so grateful. Every group reminds me why this work matters,carers deserve spaces that support them too.

I’m excited to be delivering a workshop at the Foster Carer Convention this month, bringing trauma‑informed tools, nervous system support, and real‑life wellbeing strategies to those who give so much.

The last few years have guided me right into my purpose, and I’m embracing every moment.

Interested in what I offer? 🤔✨

If you’d like to explore group wellbeing workshops for your organisation, get in touch. I offer trauma‑informed, practical sessions tailored to the needs of teams and carers, and I’d be happy to talk through current availability.

15/07/2026

15/07/2026

✨ Good morning everyone ✨

I’ve been a little quiet on here recently, so I wanted to share what I’ve been up to! With the new build getting ready to start, life and work have been full of opportunities, clients, and exciting changes.

🌿 Weekly Sessions & Client Work
Mondays you’ll find me in Inverkeithing offering bodywork treatments, mindset coaching, and counselling sessions at Tranquil Beauty on Hope Street. (Please contact me directly for details and appointments.)

Across Fife, I’ve been delivering my 6‑week wellness programme for Kinship Fife, alongside supporting my regular clients.

Wednesdays and Fridays I’m at Kam Clinic Kirkcaldy providing integrated coaching services and therapies (contact Kam directly to book) it’s been a full, busy time and I’m embracing every moment.

🌞 School Holidays & Balance
With the navigation of school holidays, it’s been non‑stop (lol!) hence the quietness on Facebook. I’m finding my rhythm again and settling into the new flow.

🎶 Monthly Sound Baths Coming Soon
I’m currently exploring some beautiful local venues to host monthly sound baths and reset sessions. These will be small, intimate groups (no more than 8 people) to keep the space grounded and supportive.

If you’d like to join a regular sound bath with me, please note your interest and I’ll be in touch soon.

💚 Thank You
Thank you again for all your support as I navigate new changes within Grounded. I’m excited for what’s unfolding and grateful to share the journey with you. Emma 🫶

31/05/2026

Five fabulous years on the high street and what a journey it has been!!

Thank you to every single person who walked through the studio doors and helped Grounded Coaching & Therapies grow into the heart‑led, trauma‑informed space it is today. I’m so grateful for the trust, the conversations, the laughter, and the growth we’ve shared.

As I prepare for my new private studio and therapy room build, the next few months will bring big changes and their changes I’m ready and excited for. I’ve worked hard to ensure I deliver the best possible care through every part of my coaching and therapies, and I’m stepping into this next chapter with gratitude and purpose.

Here’s where you’ll find me while the new space is being built:

Mondays🙏🏻
All massage, therapies and counselling sessions will take place in the beautiful Tranquil Beauty rooms in Inverkeithing.

Tuesdays & Thursdays💥
Continuing with my amazing client base through 1:1 sessions, home visits, and online coaching in Inverkeithing.

Wednesdays & Fridays🫶
Based at Kalm Clinic in Kirkcaldy, working alongside the weight‑loss management team and offering mindset, health & wellness coaching.

Alongside this, I’ll continue delivering trauma‑informed wellness programmes with Kinship Carer Fife, supporting carers and families across the community.🥰🥰

Please message direct for all enquires and bookings ✅🌅

14/05/2026

Coaching isn’t just about the physical changes, it’s about mindset, resilience, and becoming who you truly want to be. Being part of my clients’ journeys is something I never take for granted.
Heather is the perfect example of that. She’s strong, determined, hilarious, and genuinely beautiful inside and out. Her journey of self‑discovery has been incredible to witness.
Heather, I’m so proud of you. Working with you is a privilege, and calling you a friend is even better. 😘

08/05/2026

Watching my clients grow, glow, and live their best life with confidence is the greatest reward!
Integrated Health & Wellbeing Coaching 🫶🍃