Natalie Gilray Coaching

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Natalie Gilray Coaching Professional Declutterer & Organiser | Laughter Yoga & Wellbeing | In-person and virtual support across the Highlands & beyond
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When was the last time your team laughed together — properly laughed? 😂Not politely at something in a meeting.Not at som...
22/10/2026

When was the last time your team laughed together — properly laughed? 😂

Not politely at something in a meeting.

Not at someone’s expense.

Just that lovely, ridiculous kind of laughter where everyone relaxes and, for a little while, nobody is thinking about their inbox or their to-do list.

That’s one of my favourite things to watch during a Laughter Yoga session.

People can arrive feeling tired, stressed, slightly sceptical — sometimes wondering what on earth they’ve agreed to. 😂

And then the room changes.

Shoulders drop. People start connecting. The energy shifts. And very often, the people who were the most unsure at the beginning are fully joining in by the end.

Laughter Yoga can work brilliantly as part of a team day, staff wellbeing session, community event or group activity.

Sessions can be adapted to suit the people in the room — and yes, they can be completely seated too.

If you’re organising something for your team or group and would love to give them an experience that feels genuinely different, send me a message. 🧡

You might notice that my page isn’t full of dramatic before-and-after photos.There’s a really important reason for that....
20/10/2026

You might notice that my page isn’t full of dramatic before-and-after photos.

There’s a really important reason for that.

Many of the people I work with are happy to share lovely feedback afterwards, but they don’t want photographs of their home shared online.

And I completely understand.

When someone first contacts me, there can be a lot of shame, embarrassment and vulnerability around how their home has become.

Inviting somebody into that space is a big deal.

My work is confidential, and protecting my clients’ privacy and dignity will always matter more to me than having a beautiful social media feed.

So you won’t always see the transformation.

But it’s happening. 🧡

Does your whole house feel so overwhelming that you keep putting off starting?You look around and there’s just too much....
17/10/2026

Does your whole house feel so overwhelming that you keep putting off starting?

You look around and there’s just too much.

Too many rooms.
Too many piles.
Too many decisions.

So your brain does what overwhelmed brains often do:

nothing.

If that’s where you are right now, my Virtual Kickstart is designed to help you find a way in.

We spend 90 minutes together on video looking at what’s getting in the way, choosing where to start and creating a clear, realistic plan around your home and your life.

Afterwards, I send you your own personalised plan so you’re not left thinking, “Right… what do I do now?”

And because we’re right in the middle of the school holidays, you can use that plan to keep going afterwards — on your own, with your partner, or by getting the kids involved too.

Virtual Kickstart — 90 minutes | £120

You don’t need to sort the whole house.

You need a clear place to start.

If that’s what you’re missing, send me a message. 🧡

You don’t have to feel happy to laugh.That’s one of the things I love most about Laughter Yoga.It isn’t about pretending...
15/10/2026

You don’t have to feel happy to laugh.

That’s one of the things I love most about Laughter Yoga.

It isn’t about pretending everything is wonderful or forcing yourself to “think positive”.

Sometimes life is stressful, heavy or simply exhausting.

Laughter Yoga gives us a chance to step out of that for a while through simple laughter exercises, breathing and connection.

You don’t need to be funny.

You don’t need to be in the mood.

And you definitely don’t need to be good at yoga. 😂

I love offering it to groups, charities and workplaces because people can arrive carrying all sorts of stress and still leave feeling lighter, more connected and with a bit more energy.

If your group or team could do with more laughter, connection and breathing space, send me a message. 🧡

Hi, I’m Natalie 👋If your home feels overwhelming, clutter is getting on top of you, or you simply don’t know where to st...
14/10/2026

Hi, I’m Natalie 👋

If your home feels overwhelming, clutter is getting on top of you, or you simply don’t know where to start — you’re very welcome here. 🧡

I’m a Professional Declutterer & Organiser based in Inverness, working across the Highlands and beyond, both in person and virtually.

My approach is practical, compassionate and completely non-judgemental. You stay in control of your belongings and decisions — I’m there to help make the process feel much more manageable.

I offer:
• in-person decluttering & organising
• virtual decluttering support
• body doubling for paperwork, life admin and jobs you’ve been avoiding
• Laughter Yoga for workplaces, community groups and events

If you’re wondering whether I could help, just send me a wee message. I also offer a free 20-minute phone call so we can talk things through.

Natalie 🧡

If you’ve been waiting for the “right time” to tackle your home, the October holidays might be it.A change in routine ca...
11/10/2026

If you’ve been waiting for the “right time” to tackle your home, the October holidays might be it.

A change in routine can sometimes make it easier to finally start the job that’s been hanging over you for months.

Maybe it’s a kitchen that no longer works properly.

A spare room you want back.

A wardrobe that’s become impossible to manage.

Or maybe the whole house feels overwhelming and you simply need someone beside you to help you work out where to begin.

I have some availability during the October school holidays, and more availability once the schools return.

Consultation calls can be booked now, so if you’d like support later this month, send me a message and we can arrange a free 20-minute call. 🧡

I put a wee post in an Orkney community group this week, just putting the feelers out to see if there was any interest i...
09/10/2026

I put a wee post in an Orkney community group this week, just putting the feelers out to see if there was any interest in decluttering and organising support — and wow. 🧡

My son is moving to Orkney this month, so we already knew we’d be spending more time there. But thanks to the response, we’re now heading up for a week at the end of November and I already have bookings secured.

I may even need to start a wee waiting list for my next visit!

Feeling very grateful that I can combine work I love, family time and exploring more of these beautiful islands. 🧡

Does your whole house feel so overwhelming that you don’t even know where to start?Every room needs something.There are ...
08/10/2026

Does your whole house feel so overwhelming that you don’t even know where to start?

Every room needs something.

There are piles, unfinished jobs, things without homes, cupboards you avoid opening and decisions everywhere you look.

So instead of starting, you freeze.

Because where on earth do you begin when everything feels like a priority?

That’s something I hear again and again from the people who contact me.

And this is the important bit:

You do not have to sort your whole house at once.

Sometimes we start with one room.

Sometimes it’s one corner.

Sometimes it’s one surface that has become unusable.

The goal isn’t to fix everything in one go.

It’s to create enough visible progress that things start to feel possible again.

And once that happens, momentum starts to build.

I’m now taking bookings for later in October and into November, and consultation calls can be arranged now.

If your home feels so overwhelming that you can’t see the wood for the trees, message me to arrange a free 20-minute consultation call. 🧡

Can we talk about the plastic food-container cupboard? 😂Almost every kitchen I work in has one.Tubs without lids.Lids wi...
06/10/2026

Can we talk about the plastic food-container cupboard? 😂

Almost every kitchen I work in has one.

Tubs without lids.
Lids without tubs.
Tiny containers that haven’t been used in years.
And enough plastic to cater for a small festival.

They can take up a ridiculous amount of valuable cupboard space.

If you use them, brilliant.

But if half of them are sitting there “just in case”, it might be worth keeping only the sizes you genuinely reach for.

And for things like soup, chilli or batch-cooked meals, freezer bags can often take up far less space because they can be frozen flat.

Sometimes freeing up one awkward cupboard makes the whole kitchen work better. 🧡

Has your kitchen got to the point where you don’t even know where to start anymore?The worktops are full.The cupboards a...
03/10/2026

Has your kitchen got to the point where you don’t even know where to start anymore?

The worktops are full.
The cupboards are packed.
Things have nowhere sensible to live, so they end up wherever there’s space.

You keep meaning to sort it.

Maybe you’ve tried before — only to end up surrounded by piles, exhausted by all the decisions, and wondering why you ever started.

Eventually, you start living around the clutter instead of using the kitchen properly.

And that’s the real problem.

Maybe you’d love to batch cook, get the slow cooker out, make soup, eat better, waste less food, or simply prepare a meal without clearing a space first.

That’s exactly what my new ✨Kitchen Transformation Day ✨ is for.

A full-day intensive where we work together to make decisions, clear the excess, create usable space and organise what stays so your kitchen works for your real life again.

£395 + mileage

It’s a big investment.

But if you’ve been stuck with the same problem for months or years, one focused day could change how that room feels and functions every single day afterwards.

If you’re reading this thinking “I need help with this”, message me to arrange a free 20-minute consultation call. 🧡

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Inverness

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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