Elite Health and Performance

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Elite Health and Performance Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

🏃 ACHILLES PAIN STOPPING YOU FROM RUNNING?Achilles tendinopathy is one of the most common problems we see in runners and...
18/10/2026

🏃 ACHILLES PAIN STOPPING YOU FROM RUNNING?

Achilles tendinopathy is one of the most common problems we see in runners and active individuals. While simply resting may settle symptoms temporarily, getting back to running comfortably often requires a progressive approach to rebuilding the tendon’s strength and capacity.

At Elite Health & Performance, we can help with:

✅ Injury assessment & diagnosis
✅ Physiotherapy & treatment
✅ Sports massage & soft-tissue therapy
✅ Individualised Achilles rehabilitation
✅ Progressive strength & conditioning
✅ Running load management
✅ Return-to-running & return-to-sport support
✅ Strength, movement & performance testing

Our approach focuses on progressing from appropriate early-stage loading through to heavier strength work and, eventually, the faster ballistic and reactive loading required for running and sport.

👉 Swipe through our Achilles rehabilitation guide to see how this progression can look.

If you’re struggling with ongoing Achilles pain or it keeps returning every time you increase your running, get in touch to arrange an assessment.

📍 Elite Health & Performance — Hadleigh, Suffolk
📞 07748 844649
📧 [email protected]

🏃 ACHILLES PAIN STOPPING YOU FROM RUNNING?Achilles tendinopathy is one of the most common problems we see in runners and...
18/10/2026

🏃 ACHILLES PAIN STOPPING YOU FROM RUNNING?

Achilles tendinopathy is one of the most common problems we see in runners and active individuals. While simply resting may settle symptoms temporarily, getting back to running comfortably often requires a progressive approach to rebuilding the tendon’s strength and capacity.

At Elite Health & Performance, we can help with:

✅ Injury assessment & diagnosis
✅ Physiotherapy & treatment
✅ Sports massage & soft-tissue therapy
✅ Individualised Achilles rehabilitation
✅ Progressive strength & conditioning
✅ Running load management
✅ Return-to-running & return-to-sport support
✅ Strength, movement & performance testing

Our approach focuses on progressing from appropriate early-stage loading through to heavier strength work and, eventually, the faster ballistic and reactive loading required for running and sport.

👉 Swipe through our Achilles rehabilitation guide to see how this progression can look.

If you’re struggling with ongoing Achilles pain or it keeps returning every time you increase your running, get in touch to arrange an assessment.

📍 Elite Health & Performance — Hadleigh, Suffolk
📞 07748 844649
📧 [email protected]

12/10/2026

🎾 ARE YOU A KEEN PADEL PLAYER?

Picked up an injury or struggling with a niggle that’s stopping you playing at your best?

At Elite Health & Performance, we can help you through the whole process — from assessment and treatment through to rehabilitation and returning to the court stronger and more confident.

Whether it’s a shoulder, elbow, back, hip, knee or ankle problem, we’ll identify what’s going on and build a personalised plan to get you back playing the sport you love.

✅ Injury assessment & treatment
✅ Physiotherapy & sports massage
✅ Individual rehabilitation
✅ Strength & conditioning
✅ Return-to-sport support

📍 Hadleigh, Suffolk
📞 07748 844649
📧 [email protected]

🎾 DON’T LET AN INJURY KEEP YOU OFF COURT. GET ASSESSED. GET TREATED. GET BACK TO

10/10/2026

At Elite Health & Performance, our injury assessments combine clinical examination with objective testing to help understand not only what may be injured, but how well you’re actually functioning.

Depending on the injury and stage of rehabilitation, assessment can include:

✓ Strength and capacity testing
✓ Force-plate analysis
✓ Jumping, landing and hop testing
✓ Balance and proprioception testing
✓ Foot pressure and gait analysis
✓ Running assessment
✓ Range-of-motion testing
✓ Return-to-running and return-to-sport testing

The footage in this Reel shows part of a recent ankle rehabilitation reassessment, where we used a combination of clinical assessment, gait analysis and objective performance testing to help determine readiness to progress from gym-based rehabilitation back into running.

The aim is simple: measure rather than guess.

Objective testing allows us to identify remaining deficits, monitor progress and make better-informed decisions about when to progress rehabilitation, running and ultimately return to sport.

Whether you’re dealing with a recent injury, struggling with a problem that keeps returning, or want to know whether you’re genuinely ready to return to sport, we can provide a detailed assessment and an individual rehabilitation plan.

Elite Health & Performance
📍 Hadleigh, Suffolk
📞 07748 844649
📩 Get in touch to book an injury or return-to-sport assessment.

Assess. Rehabilitate. Perform.

SportsPerformance ForcePlateTesting GaitAnalysis RunningAssessment FootballRehab AnkleRehab Hadleigh Suffolk

04/09/2026

SHOULDER STRENGTH 💪

Simple. Effective. Minimal equipment needed.

Resistance bands are a great tool for all kinds of shoulder work, whether you are recovering from an injury, looking to build strength, improving stability or simply keeping your shoulders moving between heavier training sessions.

The key is choosing the right exercises, resistance and range of movement for YOU.

A few simple movements done consistently can make a big difference to how your shoulders move, feel and perform.

Got shoulder pain? Returning from injury? Or just want some guidance on getting stronger?

Drop us a message or book in with the team at Elite Health & Performance and let’s get to work!

StrengthTraining SportsPhysio SportsTherapy Suffolk

LET’S GET TO WORK! 💪Bank holiday done. Now it’s time to hit the ground running.Got aches or pains you’ve been meaning to...
01/09/2026

LET’S GET TO WORK! 💪

Bank holiday done. Now it’s time to hit the ground running.

Got aches or pains you’ve been meaning to address? Want to get fitter, stronger and move better? Need help recovering from an injury or some proper guidance with your rehab?

Whatever is holding you back, you name it, we’ve probably seen it and treated it.

At Elite Health & Performance, we’re here to help you recover, rebuild and perform at your best.

Don’t keep putting it off. Get in touch with the team today and let’s get to work!

📍 Elite Health & Performance, Suffolk
📲 DM us with any questions
🌐 Book online via our website

28/08/2026

BUILDING STRONGER SHOULDERS 💪

Once we’ve assessed shoulder mobility, range of movement and how the shoulder responds, we can begin to introduce controlled strengthening exercises.

In this video we’re showcasing some of the exercises we use to target the shoulder through different positions and ranges of movement, gradually building strength, stability and control.

These exercises can form part of recovery from a shoulder injury, but they’re just as useful for anyone looking to improve general shoulder strength and resilience.

The key is choosing the right exercise, resistance and range for the individual. Shoulder rehab isn’t simply about making the muscles stronger. It’s about restoring confidence, control and capacity so the shoulder can cope with the demands you place on it.

If you’re struggling with shoulder pain, returning from an injury or simply want to improve your shoulder strength, we can help.

Any questions, just get in touch with the team or book an appointment and we can assess where you’re at and build a plan around you. 💪

24/08/2026

START SIMPLE. ASSESS. THEN PROGRESS. 💪

When you’re experiencing shoulder pain or recovering from an injury, sometimes the simplest movements can tell us a lot.

As shown in this reel, we can begin with basic shoulder mobility exercises and controlled ranges of movement to assess how the area responds.

We’re looking at things such as your available range of movement, where discomfort begins, which movements feel restricted and how well the shoulder tolerates different positions.

Starting with simple movements also means we can avoid unnecessarily overloading an already painful or injured area.

From there, we can build a much clearer picture of what’s going on and gradually progress your treatment and rehabilitation at a level that’s right for you.

Shoulder pain or restricted movement holding you back?

🌐 Visit elitehealthandperformance.uk
📩 Send us a DM
📞 Give the team a call to book an assessment

Start with the basics. Understand the problem. Build from there.

18/08/2026

GUESSWORK OUT. DATA IN. 📊💪

At Elite Health & Performance, we don’t just look at how strong you feel — we can objectively measure it.

In this reel, we’re using the EasyForce® digital dynamometer, a clinical strength-testing device that allows us to accurately measure muscle force and identify differences between muscle groups or sides of the body.

The EasyForce can measure key data including peak force, average force, time to peak force and time under tension, giving us objective information to help guide rehabilitation, strength programming and return-to-sport decisions. (Meloq Devices⁠)

That means we can assess → identify → programme → retest, rather than relying on guesswork.

Whether you’re recovering from injury, looking to address strength imbalances or want to take your performance to another level, our testing helps us build a plan around your actual data and your goals.

Want to see what the numbers say about you?

🌐 Visit elitehealthandperformance.uk
📩 DM us
📞 Call the team to book

16/08/2026

HOW CAN WE HELP?

At Elite Health & Performance, we’re here to help you move better, recover stronger and perform at your best.

From initial assessment and rehabilitation through to building strength, improving performance and getting you back to your peak, our team can support you every step of the way.

Whether you’re dealing with an injury, struggling with ongoing pain, returning to sport or simply want to improve your physical performance, we’ll build a plan around you, your body and your goals.

Ready to get started?

🌐 Visit elitehealthandperformance.uk
📩 Send us a DM
📞 Give us a call to discuss your needs and book your appointment

Don’t just manage the problem. Let’s work towards getting you back to your best.

Address

Unit 9, Hadleigh Business Centre, Crockatt Road, Hadleigh
Ipswich
IP76RH

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