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Tuesday 10:30am - 7pm Wednesday 9am - 8pm Thursday 9:30am - 7:30pm

TREATment Table: Bowen

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TREATment Table: Bowen

Bowen Technique, Scar Therapy, and Red Light Therapy for you and your dogs. Neals Yard Remedies Products to your door

01/11/2026

When you’re a and your son loves Jarrod Bowen the washing line is a constant reminder of what you do. 🤣
Heads up fans, Bowen Therapy is great for stress relief! 😅

29/10/2026

I know it’s early but if you’re trying to get ahead of the game, or there’s an occasion that needs gifting between now and Christmas, why not consider a treatment gift voucher?
These can be written up as an amount or for a specific treatment.

25/10/2026

The emotional load of cancer treatment

Scars and Scar tissue relating to breast cancer treatment can lead to physical discomforts that can be eased with Scar Therapy, but what is often less spoken about is the positive effect Scar Therapy can have on the emotional and mental load connected to cancer surgery and treatment. Scar Therapy can help rebuild a positive relationship with the body.

Following Scar Therapy many patients report:
•a more positive connection with their scar site
•feeling 'happier in their own skin'
•increased ability to look at or touch their scar
•improved confidence in body image and self esteem
•a restored sense of control and autonomy around their recovery
•a reduction of fear and emotional distress
•a decrease in pain levels and improvement of mobility

Scar Therapy is a gentle therapy that is individually tailored to each patient. Time and patience are given to allow sessions to move at the clients' pace, acknowledging their experiences, and then giving them tools to move forward with positive self care, and guidance to recognise improvement and progress.

22/10/2026

Bowen Technique is a hands on complementary therapy that is safe to have during most cancer treatments, and during recovery from oncology surgery and treatment.
Bowen technique is gentle, non invasive and there is no need to remove clothing. Treatment sessions are bespoke to the individual and can accommodate movement difficulties. Although research is limited, the evidence suggests the relaxation properties of therapies like Bowen Technique support many patients to cope better with their symptoms.
Depending on how you respond, Bowen Technique may help with:
* Relaxation and anxiety
* Sleep
* Muscle tension and general aching
* A sense of being cared for, and promotion of self worth
Bowen Technique is the perfect space to find quiet, gentle calm, and a sense of recovery away from the noise that goes with a cancer diagnosis.

20/10/2026

In need of some R&R? Appointments available Thursday Suffolk Food Hall

19/10/2026

Breast cancer awareness month

18/10/2026

Women’s Balance on World menopause day

Perfect for gifting, or for yourself! Shop here https://uk.nyrorganic.com/shop/laurajohnson/area/shop-online/category/women-s-balance/ or use the Link for my neals yard shop in my bio

This range is a customer best seller, my favourite products being the bath salts for an indulgent evening in, remedy to roll for a little support and pick me up on the go!

These are COSMOS certified natural and cruelty free products that support through natural cycles and life stages. This beautiful aromatherapeutic blend of patchouli, geranium, rose and frankincense supports hormonal balance and relaxation, creating a sense of harmonious calm whilst nourishing aging and hydrating the skin through the use of sea buckthorn and macadamia oil.

15/10/2026

Some of the things I get up to between appointments Suffolk Food Hall

10/10/2026

World Mental Health Day

Mental health is complex, its severity differs greatly and there is no one size fit all treatment.
We do however know some contributing factors to low mood. With this in mind there are ways we can help ourselves feel a little lighter on a day to day basis.

Contributing factor 1: Artificial lighting and lack of vitamin D
Solution: Get outside! Whether it’s a 5 minute coffee break, standing out side the front or back door for a few minutes, or getting outside for a walk or longer activity, it has been scientifically proven that time outside in the fresh air, and natural light boosts our mood.

Contributing factor 2: Dehydration
Solution: Drink more hydrating fluids. Dehydration makes us lethargic, our bodies have to work harder to move, concentration and focus is less easy, meaning tasks feel more difficult. Drinking more regularly enables focus and clarity, and often leads to us feeling more energetic and happy.

Contributing factor 3: Screens
Solution: conscious screen free time. This is one more and more of us are finding increasingly difficult, but believe me, the term doom scrolling is exactly what you’re doing!!! Set aside some time, anything from a few minutes to an hour or two where screens are not allowed to disturb you. Screens are proven to disturb sleep and contribute to irritable mood. So reach for the reading book, doodle a picture, do some colouring, journal, sit and drink a hot drink in silence, practice deep breathing, listen to a song or an album, build something, craft something, anything that doesn’t involve a screen for a small amount of your day.

09/10/2026

As my children head into school today wearing something yellow for world mental health day, it proves a timely reminder of how Bowen Technique can support children and young adults.

A well regulated nervous system has great benefit to our children’s general health, wellbeing and mental health.

Bowen technique is a light touch body work performed through clothes that encourages relaxation, balance and calm in the body’s nervous system.

When children feel calm, safe and relaxed they generally find it easier to take on board information, focus on tasks, take on new challenges, and manage big emotions without overwhelm.

A well regulated nervous system also contributes to healthy sleep patterns.

Appointments available Tuesdays and Thursdays at Suffolk Foodhall. A limited amount of mobile appointment in the Ipswich area are also available.

Address

Suffolk And
Ipswich

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9am - 8pm
Thursday	9:30am - 7:30pm

Website

http://www.treatmenttablebowen.com/

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