Noa

20/10/2026

✨ Fancy a wee bit of time just for you? ✨

I've got a massage appointment.available this Friday! 💆‍♀️

Whether you're carrying tension in your shoulders, feeling stressed or just fancy an hour where nobody needs anything from you, I've got you. ❤️

Come in, switch off and let the world wait for a wee while.

📍 NOA Studio - Irvine
📅 Friday 23rd October

Drop me a message to book your space. 💕

19/10/2026

Probably one of the best kept secrets - breathwork for stress, anxiety & relaxation.

My style is gentle & nurturing. You come in feeling run ragged & leave feeling like yourself shoulders have dropped.

Honestly one of the most natural & beautifully calming sessions I offer 🥰

I'm so grateful to those who've already booked this experience 🙌

DM me breath if you'd like more info & to book.
i.daly

03/10/2026

You can be getting everything done and still be absolutely knackered by the effort of holding it all together.

Sometimes you don’t need another thing to work on.

You need somewhere you can stop.

For an hour, nobody needs anything from you. There’s nothing to sort, answer or figure out.

I’ll guide you through the breathwork. You just need to turn up, lie down and breathe.

If you’ve been saying “I’m fine” while secretly feeling like you could do with the whole world leaving you alone for an hour…

Come breathe with me. 🤍

Saturday Oct 10th
10am
Folia - Ayr
£20pp

Book your space through the link in my bio.

24/09/2026

17/09/2026

Breathwork, without the woo.

You lie down. I put some music on. I guide you through a specific pattern of breathing for around 35 minutes.

You don't need to meditate. You don't need to be good at relaxing. And you definitely don't need to believe in anything spiritual.

You just breathe. I guide you.

Afterwards, we slow everything back down and give you time to lie there before you head back into your day.

People come because they want some space from the constant thinking, doing and responsibility.

And to experience what happens when they get out of their head for an hour.

It's gentle, relaxing, releasing & at your own pace.

No enlightenment required.

I'm bringing a class to Kilwinning, Ayr & Troon.

If you want to join the waiting list, comment the town of your choice & I'll be in touch.

14/09/2026

The wind was blowing in typical Scottish fashion & we worried the sound from the bowls wouldn't travel amongst the group.

But it did & it did well. Our first outdoor soundbath was kinda special. There's something deeply calming being in nature with the wind blowing and water lapping at your side.

Saturday evening, a beautiful location, fantastic chat with the women & of course crew 😍

A brilliant way to wind down, feel good & meet folk.

Niamh's first sauna and my return. My face was as red as a tomato & of course Niamh was just glowing in the sauna!

Thanks so much for having us!

24/08/2026

September will happily fill itself without consulting you.

Work. School. Appointments. Other people’s plans. All the usual suspects.

So before they take the lot, we’re opening up our September diary.

Pick an hour that belongs to nobody but you.

Our signature sessions are made for exactly that.

Your own blend of essential oils. Music chosen to help the outside world fade into the background. Slow, intentional touch that gives your body permission to stop waiting for what’s next.

A dimmed, scented room that starts working on you before you’ve even hit the table.

4 x 30 minute massages - £99

Or take a look at our new Menopause Menu, created for women who need care that meets them where they are.

September appointments are limited.

Claim your hour before something else does. Send us a DM & we'll get you looked after x

21/08/2026

Friday seems to come around quicker every week!

Thank you to everyone who's booked in, shown up, told a pal about us & supported us along the way.

It means more than you'd think for a wee independent space like ours - mum & daughter team 😊

We have some changes happening that we'll tell you about soon 😍

But in the meantime...have you booked in ?

Our signature sessions are back 3x 30minute sessions for £99.

Or

Try breathwork with us. We're in Irvine & Kilwinning.

Send us a wee DM and we'll share the details 🫶

16/08/2026

Imagine walking into a dimmed room, thick soft mats under you, beautiful scents in the air, and letting relaxation take over the second you arrive.

That's tonight, 7pm.

Soundbath to ease into the next week fresh & rested.

One hour that's just for you, after a full-on week.

Only 2 spaces left - DM to book your mat.

12/08/2026

Beautiful Therapy & Wellbeing Room to Rent – Irvine

We have a beautiful, calm and welcoming room available to rent within Noa, our wellbeing space in Irvine.

The room is currently used for massage and facial treatments, 1:1 sessions and small group sound baths, so it’s a really versatile space. It comes fully furnished and ready to use, with a warm, thoughtfully designed feel rather than a clinical treatment-room environment.

It would be ideal for:

- Massage or bodywork therapists
- Physiotherapists
- Counsellors or talking therapists
- Coaches
- Holistic/wellbeing practitioners
- Other complementary therapies
- Practitioners looking for a beautiful space for small groups or 1:1 work

We’re looking for someone who would complement the calm environment we’ve created at Noa, so the room wouldn’t be suitable for treatments involving strong chemical smells or fumes, such as nail services.

Available from 1- 5 days per week, so it could suit someone building their practice as well as an established practitioner looking for a regular base.

Furniture included.
Flexible number of days available.
Price on application.
Parking on site.
Secure entry.
Beautiful building.

If you think your work would be a good fit for the space, send us a message with a little bit about what you do and how many days you’re looking for.