The Therapy Suite

21/10/2026

The opportunities are endless for The Therapy Suite ✨

Amazing meeting today with Sunderland AFC ❤️🤍

Watch this space!

20/10/2026

Our amazing group is back tomorrow! Always welcoming new faces 💛

6pm, Jarrow Mindset 🙌🏼💛✨

19/10/2026

I was wondering if anyone has any old magazines they would like to donate please, that I could collect?

It’s for a vision board session with some lovely ladies this Friday.

Thank you 🙏

19/10/2026

I promise I’m not just sitting listening…. I am doing so much more. There’s much more to it ✨

Trust the process 🫶🏼✨

19/10/2026

“If you’re not at the table, you’re on the menu.”

A friend said this to me yesterday and I’ve thought about it a lot since!!!!

But what if you don’t actually want to be at the table?

What if you’re not interested in fighting for a seat, proving your worth or trying to fit into spaces that don’t feel right for you?

We spend so much time wanting to be included, recognised, accepted and valued. Whether that’s professionally, socially or personally. BUT. Not every table is meant for you. Not every conversation needs your voice. Not every opportunity is your opportunity.

And choosing not to be part of something doesn’t mean you’re missing out. Sometimes it means you’re growing 🌿

Sometimes it means you’ve stopped looking for validation from people who were never going to give it.

And sometimes it simply means you’re happy doing your own thing ✨

There’s a difference between not being invited to the table and choosing not to sit at it.

Maybe the real power isn’t in getting a seat at the table. Maybe it’s in realising you don’t need one.

Happy Monday x❤️

I believe in empowering individuals to better understand themselves, help build resilience and work towards personal growth and healing.

18/10/2026

⚓ Supporting Mental Health in the Offshore & Energy Industry 🌊 🚁

Over the past year, I’ve been fortunate enough to develop some great working relationships with corporate clients in Aberdeen, where I provide in-house counselling and mental health support to their employees.

It’s an area of my work that I’m incredibly passionate about.

I’ve also completed my BOSIET and MIST training, allowing me to take counselling directly offshore, onto rigs and vessels.

I strongly believe that mental health support should be accessible to offshore workers, whether they’re at work or back home between rotations.

Alongside my corporate work, I also offer private counselling to offshore workers who are home on leave.

If you’re home between rotations and have been considering counselling, I offer flexible appointments to fit around your time at home.

📍 The Therapy Suite, Bergen House, Jarrow
💷 £55 per 50-minute session
📧 [email protected]
📺 www.thetherapysuite.uk
📞 07402 065316

Mental health support shouldn’t stop when you step off the rig. ⚓

13/10/2026

Another exciting chapter in my counselling journey! ❤️

Today marks the start of my 6-month Sand Tray Therapy course.

One thing I’ve learnt as a counsellor is that sometimes words just aren’t enough. We can struggle to explain how we feel, make sense of our experiences or even understand what’s going on internally.

That’s where sand tray therapy can be so powerful.

Using sand, miniature figures and objects, clients can explore emotions, relationships, memories and experiences in a creative and less direct way. Sometimes what we struggle to put into words can be expressed through what we create.

Six months of learning, exploring and stepping outside my comfort zone. I’m excited to see where it takes me.

I will be offering this Sand Tray Therapy from April 27 🫶🏼

12/10/2026

I absolutely love this analogy because I think so many of us will relate to it 💭

How often do we say yes when we really want to say no? How often do we take on someone else’s problems when we’re already struggling with our own?

We become so used to being the person everyone relies on. The one who listens, helps, fixes things, keeps everyone happy and somehow manages to hold everything together. And for a while, we cope.

Setting boundaries isn’t selfish. Saying no doesn’t make you a bad person. And you are not responsible for keeping everyone else happy at the expense of your own wellbeing ✨

Sometimes we need to ask ourselves: What am I carrying that was never mine to carry in the first place?

You don’t have to wait until you’re completely burnt out before you start unplugging a few things. ❤️

You can pull the plug, you have permission 🔌