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Breath Cards

Learn to Master the Power of your Breath. Breath Cards is a practical tool for self transformation. Breathing Cards for you!

With practice, you will become more skilled at managing your emotions and energy. Learn breathing techniques for self mastery

27/02/2026

In the busyness of spring, remembering to slow down and find balance… a joy with Nadi Shodhana practice

If you are in Brighton, then join me for Slow Flow to Yin 5.30pm on Sundays .movement. Best to book a few days in advance as it’s been fully booked in recent months!

Slowing down to feel more, experiencing life more deeply rather than skimming through it. All levels of yoga experience and bodies are welcome.

22/02/2026

Just letting you know, we are back due to popular demand! See you this summer?

14/12/2025

Explore the emotions that can be moved with your breath. Videos on www.breathcards.com, or get the Breath Cards deck at bookshops!

22/10/2025

A s**t swim… I’ll pass on that today… what are we doing to our incredible planet?! www.sewagemap.co.uk

this is outrageous.

24/08/2025

I’m thinking a lot about coherence breathing these days, a simply and valuable practice for cultivating inner calm. It’s going to feature as part of the weekly ‘Flow to Yin’ class I start teaching on Sundays at 5.45 . To do the technique well, to make it nourishing and restorative, it’s best to breathe gently with the rhythm, ie small breaths. You can also consciously focus on relaxation and can even add in visualisations if you find that deepens the experience. More tips on this practice in the Breath Cards Library, including a practice video (all free), and of course, join me in class soon! ✨

17/08/2025

If you need some fire to burn through some old thought patterns and uplift, then ignite from within with Tummo. Head to ‘The Breath Cards Library’ for the guided video 🔥

11/06/2025

When you want to do a retreat again, and book to come back next year, you know you are onto a good thing! We have 10 returners this year, as we gather, Friday 27th June to Monday 30th in Devon for our annual Breath Retreat.

It’s time for unwinding, rejuvenating, connecting deeply with yourself and the wonderful humans being present with you.

🥗Mouthwatering vegan food (we love Kia .leaf.catering)
🫁Inspiring, rich and varied breath practices from and
🛖and a beautiful space with .

Snap up the last few tickets while you can! We’re on dandelion and link of course in our bio.

Any questions then email us : [email protected]

20/04/2025

This week I’ve choose Candle Breath to share as a few days ago I NEEDED the practice.

I was having some neurological assessments (EMG and Nerve Conduction tests) to get to the bottom of the involuntary movements I get (the ones that started at a Vipassana meditation center which I speak to in my article on ‘Meditation Gone Wrong’). One needle they poked in me hurt, panic arose, and my symptoms kicked off with my right arm vibrating, twitching and moving wildly out of my control for minutes, alongside plenty of tears and overwhelm. Without Candle Breath, I think it would have persisted for longer. With Candle Breath, exhaling slowly through pursed lips, I managed to soothe myself enough to let it pass, settle and allow them to stick the needle in again. Scary is an understatement, yet I appreciated this tool hence I’m sharing it with you.

Candle Breathing is like a first aid tool for panic, and done differently in a different setting it’s also a beautifully relaxing and introspective tool. It’s a soothing balm. I’ve made videos for both occasions, so dive in while they are available this week.

Other great ways for building inner strength, confidence, resilience and joy is open water swimming! I’ve been putting it off for months… yet today, I did it, first sea swim of the year and it was incredible - I had and still have such a huge smile!!!

Happy Easter folks xx

11/04/2025

What’s it like to be alive? What’s it like to be a living, breathing being? What’s it like to breathe in this body? Your breath is a portal into self discovery, especially when you ask ‘How do I experience this breath?’.

Through ‘Breath of the Week’ you’ll meet the many breathing techniques in Breath Cards, one week at a time. Give them a go and see what you discover! Enjoy the free practice video for the week, and to access all the videos (or keep practicing with your favourite), join the membership!

Anapanasati, also known as Breath Awareness is one of the most important important practice. It’s often under estimated, but one can apparently become fully Enlightened with the practice!

Look, in many ways it’s simple - just observe your natural breath. That’s it. But doing that is very challenging. We get distracted. We subtly change the breath to make it ‘better’ or ‘nicer’ in ways that we often aren’t even aware of. You are practicing letting go of all that.

Anapanasati is rooted in Buddhist practice, and it’s is fundamental in the modern so-called secular interpretation ‘Mindfulness’. If you read last week’s article ‘Meditation Gone Wrong’, then you’ll appreciate that it is possible to experience significant difficulties. This also points to the potency of Anapana!

Normal challenges include: mind wandering, boredom and feeling restless. Practicing will strengthen your concentration and help these distractions be less distracting. If you experience distress that you don’t feel equipped for, adapt the practice or stop. Opening the eyes can help in such scenarios. The practice is here to help you, so only do it if it helps. You are welcome to speak with me personally for guidance.

Go to my bio and click on “breath cards library” and you’ll see anapana for you there, enjoy!

03/04/2025

If you were following me last summer, you may have know I was experienced significant problems with Vipassana meditation, a form on mindfulness meditation. It’s taken me a long time to process it and decide what to say, what to share. Today I’ve published a long blog post about it - my lived experience of adverse reactions to mindfulness meditation, including videos, and lots of resources to help anyone else that’s in need.

https://isabeltew.com/blog/2025/4/3/meditation-gone-wrong

I’m happy to hear from you with thoughts and questions, so feel free to get in touch or drop a public comment below. Awareness is key!

26/03/2025

The Breath Book Club is gathering for lovers of Breath. Yoga teachers, therapists, Breathwork teachers, and the wellbeing lover, you are all welcome.

My friend and I created this book club earlier in the year. We gathered earlier in March to discuss the first book, Breath by James Nestor.

This time, we are reading about trauma sensitive practices in Mindfulness, and then our goal is to apply it to what we know in breathwork.

So book 02 is Trauma Sensitive Mindfulness by David Treleaven. Join us!

What can we learn from Mindfulness to support trauma sensitive approach to breathwork?

Whether you practice or teach, love slow breathing, or fast, there’s lots in here for you. Great stories to illustrate the points, and clear guidance on supportive practice.

When you’re reading this, consiously think about the applicability to the different types of breathwork you know. Think about how you could use the guidance to better support yourself. If you teach, think about what adaptions you’d make. And of course, if you notice any gaps, bring your thoughts along - we’d love you to share them.

It’s online and free. Just by the book, read it and join us on the 4th to discuss. Book your free ticket now so you get the reminders and invite in your diary.

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