Calm & Control Pilates

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Calm & Control Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm & Control Pilates, Medical and health, Bridgeside Studio, Sand Aire House, Stramongate, Kendal.

APPI Fully Certified Pilates Instructor : Matwork, Small Equipment, Ante & Post Natal
HIP Pilates
TRX Trainer
Therapeutic Yoga
Reformer on the Mat Matwork
Experienced Chartered Physiotherapist

🖤 REMINDER 🖤No Monday classes tomorrow - I’ll be winging my way home from a lovely weekend in Devon🖤 Tuesday classes see...
18/10/2026

đź–¤ REMINDER đź–¤
No Monday classes tomorrow - I’ll be winging my way home from a lovely weekend in Devon

đź–¤ Tuesday classes see you as normal

Kerry

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16/10/2026

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13/10/2026

🖤 The vast majority of women who start Pregnancy Pilates with me haven’t ever been to a Pilates class before, and often they may not take part in any other formal exercise either
đź–¤ In this current block of classes I have been welcoming 20 women a week to Pregnancy Pilates & nearly 30 women a week to bring their baby and take a class which is designed just for them - to recover & rebuild post-pregnancy & labour, and to take them into their changing phases of motherhood
🖤Across my timetable of classes I also have many mums who start Pregnancy Pilates, continued with Post-Natal and now they come to a regular class on their own! I like to think they have the Pilates bug 🥰
đź–¤ Last night saw the last Pregnancy class of this block, so we said our goodbyes to a few ladies whose baby may arrive before classes start again, and we also knew that two babies have arrived since our class last week!
🖤 If you’d like to join pregnancy or post-natal classes which start again in a couple of weeks - please get in touch

09/10/2026

đź–¤ Any guesses?

🖤 ALWAYS feel better after moving, breathing, connecting mind & body - and if it’s in a class & you are there too- seeing you, and some of the conversations we have, and laughs!

đź–¤ Time on the mat for you, when the stuff in your head takes a back seat for a little while, confidence in learning to move your body again, regaining strength

🖤 Next block loading soon…. And a whole new class starting Tuesday 13th October

07/10/2026

📢 NEW CLASS

đź–¤ Starting Tuesday 13th October at 2pm

✨ An Introduction to Pilates - perfect if you have never done any Pilates or if it’s been a while and you want to take a slower pace of class - men don’t be afraid of joining us - there will be a couple of you in this class and I’d love to see more of you in the Calm & Control community

🩶 Let me know if you have any queries - please share with anyone you know who might be interested - the link to book is on my page or I will link it on my stories

05/10/2026

đź–¤ I have opened up some appointments for Scar Therapy on Thursday this week - I am offering a special one off assessment fee and treatment package for this week only
đź–¤ 2 of the appointments have already been snapped up so there are 2 left on Thursday afternoon
đź–¤ The ladies who have already started working with me on their scars are already noticing a change in how they feel and look (picture taken by a client and shared with her consent)
đź–¤ Interested? Pop me a message

Kerry

30/09/2026

đź–¤ An anniversary for some of the Calm & Control community đź–¤

This week marks a year of Pilates for some of the Wednesday “Progressors” crew who graduated from “Let’s Start Pilates”

It is one of the quickest sessions of the week for some reason - flying by!

And I have seen such great progress in all of you - as the reel runs through - but I wonder what differences YOU notice in your body, or mind- if you turn up at 9:30am Wednesdays!

Thank you all for choosing me to guide you into your Pilates journey, for keeping going with a few more reps whilst I am explaining or adjusting, and above all for being such a fun group every week

đź–¤ Thinking about Pilates? Had some advice that perhaps it would help you in your phase of life? Take the first step and ...
24/09/2026

🖤 Thinking about Pilates? Had some advice that perhaps it would help you in your phase of life? Take the first step and pop me a message and let’s chat further.
🖤 It may be that an initial private session would be useful before joining a class - but that’s no problem
đź–¤ New class open for booking soon if you are new to Pilates

Kerry

Address

Bridgeside Studio, Sand Aire House, Stramongate
Kendal
LA94UA

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 4pm

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