Mano Yoga Therapy

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Mano Yoga Therapy

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Restoring balance to your mind and body.

Classes Every Wednesday - Bakery No4, Kendal
Yoga Teacher
Trainee Yoga Therapist
Get in touch for private sessions, school wellbeing & more info

26/10/2026

New Block starting this Wednesday at the fancy new studio at Westmorland CrossFit 😁

Same Full Body Series, new time, new location 😎

See dates for class focus, booking link in bio 🔗

Come join in 🧡

17/10/2026

An insight into my Full Body Series, running every Wednesday evening in Kendal.
Yoga is vast, I hope you like what I offer - but if you don't, you should definitely give another teacher a try!
It might, just maybe, change your life 🤠

Any questions - get in touch!

Booking link in bio for upcoming series ⭐

15/10/2026

My ultimate aim! Knowledge and health are power, let's share them 🙏🏼

Informed by yoga therapy, each class helps us to deepen our understanding of the body, the mind - and their beautiful but sometimes complicated relationship with eachother 👀

New Full Body Series starting 28th October - booking link in bio 📜

12/10/2026

During August I finally completed all of the content hours of my 800 hour yoga therapy course, this wonderful finale happened over 2 weeks in Greece with the amazing Yoga Therapy in Greece
I learnt SO much from both Evi and all my amazing course mates - THANK YOU! I remain inspired by all of these individuals and motivated to push this profession forwards together 🙏🏼

Highlights include:
Bonus tai chi from Brian
Many dreamy mountain sunrises
Feta pie and figs EVERYDAY
Meeting Samah Yoga Therapy my new yoga therapy bestie & coworker 🧡
Obviously the doggies, Chikitsa & Blanco 🥹

I’m still a few months away from being able to take my final exam, I’m hoping to finalise my title in early 2027! It has been quite a challenge taking on board a course which feels like a masters yet no one really knows what it is nor what I do with it. What we cover is complex, but the tools are simple and it is so so powerful, and yet so accessible. I hope one day that these tools become more embedded in UK healthcare, because we really need them!

Find more info on yoga therapy on my website - link in bio 😁

09/10/2026

My Sunday Sessions are returning for cosy season 🍂

Designed as a space to relax, ground and recalibrate. This class blends floor based slow flow and restorative poses to help you melt into yourself. We stay close to the ground for the whole practice, encouraging you to keep your attention inwards - no standing poses! With a focus on mental and physical recovery, we give the body space to restore, and the mind a chance to switch off 😌
Your kind of Sunday sesh??

This is my first class at the new studio @ WCF, I look forward to sharing this wonderful new space with you all 🧡

DM or link in bio to book ✍🏼

01/10/2026

When your intuition is telling you something but you're not quite sure what it's saying?
I often hear this from clients, they know they need something but they can't quite figure it out alone.
In yoga therapy we work together to figure this out, then create an achievable personalised practice to get you there.
Simple tools - big outcomes.

Want to hear more? Get in touch

23/09/2026

Throughout each full body series we move up through the body each week - giving our movements more intention and learning how to make yoga more targeted to specific needs and conditions!

This week it's time for our wonderful spine & tummies, what's the plan for tonight?
🔸Playing with our diaphragm through breathwork and enhancing interoception
🔸Tuning into the support of our core on a subtle level, getting more muscles involved in our movements and supporting our lower back
🔸Finding S P A C E for our spine not just during class but how to bring this into throughout our daily routines through opening up posture and conditioning muscles to keep us there

In other words - spacious breathing, warm belly, rung out spine 🙂

Taster class - £5
Drop in - £12

DM or WhatsApp to book 👋🏼

18/09/2026

Hot take - man shares basic listening skills via a number of 2D acronyms.

I like the intention, and healthcare needs all the help it can get with prevention and compassionate behaviour change. However, to me this book reduces complex human interactions into rigid protocols, losing opportunities to develop real people skills. I also felt that many of the skills outlined in the book are skills women are conditioned to possess from an early age, so maybe we need a second edition that takes us a step further 👀

There is also nearly no mention of non-verbal communication!? How can anyone possibly start to get on a client's level if they are only listening to one aspect of their communication?

Anywayy, glad I read it, there is always something to learn 😉 I will take any reccos for alternatives, reading season is upon us 📖

14/09/2026

Let's look at this diagram showing us the biopsychosocial model of healthcare, does it make sense to you? This model outlines how yoga therapists work, by seeing the whole person rather than an isolated symptom.

We recognise that health outcomes are a result of biological, psychological and social factors combined. And therefore a person's social context and mental wellbeing should be integral to understanding a person's needs and thereforw treatment.

Want to hear more about how we work? Drop me a message 😁

(And yes it could be the name of Slipknot's next single)

Graphic by Christie Tyler - Washington University

10/09/2026

Uh oh - a woman on a mish!

I wrote these points a while ago and I haven't had to change one word - this mission is set in my heart and everyday (or at least the days that the imposter syndrome stays quiet) it grows stronger.

I want many many things for myself and my society but here's a summary of what guides my yoga therapy path:

- To bring the field of Yoga Therapy into Cumbria and connect us with the wider Yoga Therapy community
- To teach children and teenagers strategies to help manage the anxiety that comes with modern life
- To help adults manage chronic conditions and empower them to restore balance in their mind body and spirit
- To contribute towards this emerging healthcare profession through both my practice and through research development
Want to do this together? Get in touch 😁

Address

Staveley Mill Yard, Staveley, Kendal
Kendal
LA8 9LR

Website

http://manoyogatherapy.co.uk/

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