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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Kettering Osteopathic Clinic

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Kettering Osteopathic Clinic

The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

27/10/2026

When we hear how much our treatment helps people carry on with their lives without pain and mobility issues, it really does make us smile!

If you have been struggling with aches and pains, we have availability for new clients in the clinic, and you can even book online!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

24/10/2026

October is a great month to start a gentle morning stretch routine before you get out of bed.

As the mornings get colder, our muscles and joints take longer to warm up, and those first few minutes after waking are when we are most vulnerable to stiffness and strain.

Give this a go before you even sit up - gently hug both knees to your chest and rock side to side for 30 seconds. Then let your knees drop slowly to one side, hold for a breath, and switch. Stretch your arms overhead and point and flex your feet.

By the time your feet hit the floor, your body will have had a gentle warm-up that costs you less than two minutes.

Do this every morning for a week, and you will notice the difference!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

23/10/2026

Bone is, gram for gram, stronger than steel.

A matchbox-sized block of bone can bear a load of up to nine tonnes before breaking, yet despite this extraordinary strength, bones are remarkably lightweight, making up only around 15% of your total body weight.

This combination of strength and lightness comes from an intricate internal scaffolding called trabecular (or cancellous) bone, a lattice of tiny struts arranged along the lines of force the bone most commonly experiences.

It's an amazing feat of engineering that no human-made material has yet managed to replicate. Your skeleton is quite literally a masterpiece!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

21/10/2026

As the clocks prepare to go back and the mornings get darker, now is a really important time to think about your vitamin D intake.

The UK sits too far north to produce vitamin D from sunlight between October and March, which means that for the next six months, diet and supplementation are your only reliable sources.

The NHS recommends that everyone in the UK considers a daily vitamin D supplement of 10 micrograms through autumn and winter.

Vitamin D is essential for bone health, muscle function, immune support and mood regulation. It's one of the simplest, cheapest and most evidence-backed things you can do for your health this winter.

It’s definitely worth adding to the shopping list this week!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

16/10/2026

Your spine is remarkable, with 33 vertebrae, 23 intervertebral discs, over 100 joints, and a network of muscles, ligaments, and nerves that work together every second of every day to keep you upright, mobile, and functional.

It puts up with a lot, whether long hours sitting, heavy lifting, poor posture, stress, or not enough movement, often without complaint - until one day when it makes itself known.

On World Spine Day, we simply want to say - look after your spine, and it will look after you. Move regularly, sit less and sleep well, and d if it's been trying to get your attention for a while, then come and see us; it is exactly what we are here for!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

12/10/2026

Around 10 million people in the UK are living with arthritis, which is roughly one in six of us. It affects people of all ages, not just the elderly, and the impact on daily life can be enormous.

If you're one of those 10 million people, we want you to know that osteopathy has a genuine, evidence-based role to play in managing arthritis and can help to improve joint mobility, reduce muscle tension and help you to move more freely and with less pain - these are outcomes our patients with arthritis experience regularly.

You deserve more than just being told to manage it - we would welcome a chat about how we can help!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

10/10/2026

Mental and physical health are not separate things. They are deeply connected, and at this clinic, we treat the whole person, not just the symptom.

Chronic pain affects mental health, and anxiety and stress can both manifest physically, and poor sleep impacts both - everything is more closely linked than you may think

If you are going through a difficult time mentally and it's showing up in your body, whether that’s tight shoulders, a stiff jaw, or a lower back that won't settle, then Osteopathy can help with the physical piece of that picture.

If you need mental health support, please reach out to your GP or a trusted person - you don't have to manage either alone.

07/10/2026

If you have been diagnosed with arthritis, you may just think it is something that you have to accept and 'put up with', but swipe through to see how Osteopathy could help you!

You may be surprised just how much we can do!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

05/10/2026

It's Back Care Awareness Week, and as osteopaths, this one feels close to home.

Back pain is the single biggest cause of disability in the UK. It affects people of all ages, all backgrounds and all activity levels, and yet so many people either struggle on alone or assume nothing can be done.

However, back pain is not something you just have to put up with - the vast majority of back pain responds extremely well to the right treatment, and the sooner you get it assessed, the faster and more completely it tends to resolve.

If you've been putting up with a bad back, then take this as your sign - the link to book is in our bio!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

01/10/2026

It’s time to get the jumpers out - the darker evenings will soon be here!

We do love autumn, though, with all those gorgeous colours and the cosiness this time of year brings!

We have a brilliant month of content lined up, and as always, if you've been putting off booking that appointment, our diaries are open, and we'd love to see you.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.ketteringosteopathicclinic.co.uk/

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