J R Massage and Movement Therapy

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J R Massage and Movement Therapy Movement and Health Nerd. Pilates instructor, massage therapist based in Oxfordshire. It has many benefits, both physical and psychological.

Sports Massage

Sports massage is a treatment of the soft tissues in the body, including muscles, tendons and ligaments. Minor injuries, aches and pain can affect someone’s occupation, their ability to undertake sporting activities and their lifestyle. If not treated, minor problems can develop into more serious injuries. Sport Massage can reduce pain and discomfort, and reduce the risks of encountering further problems. Dry Needling Therapy

Dry needling (sometimes described as medical acupuncture) is a very sucessful treatment, which uses very fine needles without any medication (a dry needle) to achieve its aim. Dry needling is used to treat pain and dysfunction caused by muscle problems. It is not like the Acupuncture used in chinese medicine. There is a clear scientific understanding of dry needling. Dry needling works by changing the way your body senses pain (neurological effects) and by helping the body heal stubborn muscle spasm accossicated with trigger points (myofascial effects). There are also electrical and chemical changes associated with dry needling therapy, which assists in the healing process.

Strength circuits day! 12-12.45 at the pavilion in Long Hanborough. Beginner friendly circuits. £7 a session. Just come ...
08/10/2026

Strength circuits day! 12-12.45 at the pavilion in Long Hanborough. Beginner friendly circuits. £7 a session. Just come down a few mins early if it’s your first time. As it’s my birthday today, I’m bringing flapjack bribery 🥳

Its strength circuits day! Come join us 12-12.45 at the Pavilion in Long Hanborough.
01/10/2026

Its strength circuits day! Come join us 12-12.45 at the Pavilion in Long Hanborough.

Good to go! Hanborough Lunchtime Strength Circuits 💪
24/09/2026

Good to go! Hanborough Lunchtime Strength Circuits 💪

Thursday lunchtime Strength Circuits 💪Beginner friendly.⏱️12-12.45pm📍The pavilion, Long Hanborough, OX29 8JG💷 £7 card or...
22/09/2026

Thursday lunchtime Strength Circuits 💪
Beginner friendly.
⏱️12-12.45pm
📍The pavilion, Long Hanborough, OX29 8JG
💷 £7 card or cash on the day
🟢 No need to book. Contact me before, if you have any medical conditions or injuries.

🔹Dynamic PilatesMondays (during term time), 18.30-19.30Woodstock Youth Centre, Recreation Road, Woodstock, OX20 1NYEnhan...
06/09/2026

🔹Dynamic Pilates
Mondays (during term time), 18.30-19.30

Woodstock Youth Centre, Recreation Road, Woodstock, OX20 1NY

Enhance your movement, balance, and body awareness with Pilates designed to support everyday activities and athletic performance.

Upcoming Pilates Dates:

7th September to 19th October - 7 weeks - (£63.00)
2nd November to 7th December - 6 weeks - (£54.00)
Drop-in available at £12 per session (subject to space).

🔶Strength Circuits
A full-body strength workout using simple, effective moves anyone can pick up. Rotate through stations with modifications for every fitness level. No experience needed; I will guide you through each move. Come build strength at your own pace.

Starting: Thursday 10th September
Time: 12:00 – 12:45 pm
Location: The Pavilion, Roosevelt Road, Long Hanborough, OX29 8JQ
Cost: Pay as you go, £7 per class, card or cash accepted

If you want to know more, just drop me a message.
To book Pilates go to https://bookwhen.com/jrpilates

07/08/2026

Dynamic Pilates - been thinking about trying this class?

Come join us on Monday!

Drop-in classes 10 & 17 August, at Woodstock Youth Club, 6.30-7.30pm, £9 per session.

https://bookwhen.com/jrpilates

Summer Pilates Sessions – New Faces Welcome! Looking for some movement over the summer? Come and join us for two Dynamic...
14/07/2026

Summer Pilates Sessions – New Faces Welcome!
Looking for some movement over the summer? Come and join us for two Dynamic Pilates sessions at Woodstock Youth Centre!
📅 Dates: 10 & 17 August
🕡 Time: 6.30pm – 7.30pm
📍 Location: Woodstock Youth Centre
💷 Cost: £9 per session
✅ All abilities welcome – whether you're a complete beginner or already love Pilates, there's a spot for you!
🔗 Book here: https://bookwhen.com/jrpilates
And if you enjoy it, we've got a brand new 7-week block starting Sunday 7 September – perfect timing to keep the momentum going!
Tag a friend who needs some summer movement in their life 👇

We have air-con in the treatment room 🙌
12/07/2026

We have air-con in the treatment room 🙌

Address

35 Churchill Way
Kidlington
OX298JJ

Opening Hours

Monday 9:30am - 2:30pm
6:15pm - 7:30pm
Tuesday 9:30am - 2:30pm
4pm - 7pm
Wednesday 3pm - 7:30pm
Thursday 9am - 11:30am
Saturday 8:15am - 1pm

Website

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