1 Formula Fitness

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1 Formula Fitness 💪 Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

💦🐠 RARE BEGINNER SWIMMING SPACE! 🐠💦We have a space available on Wednesdays at 3:45pm — the perfect opportunity for your ...
19/10/2026

💦🐠 RARE BEGINNER SWIMMING SPACE! 🐠💦

We have a space available on Wednesdays at 3:45pm — the perfect opportunity for your child to start their swimming adventure! 🏊‍♀️✨

From nervous first splashes to proud “look what I can do!” moments, we’ll help your little swimmer build confidence, learn essential water skills and have fun along the way! 💙

Swimming is a skill for life, and it all starts with that first splash! 🌊

👇 Book your child’s place here:
https://1-formula-fishes.soak.ly/ #/online-booking

Know someone looking for beginner lessons? Tag them below! 🐟

18/10/2026

🏊‍♀️ OCTOBER HALF-TERM 1-2-1s — SPACES ARE FILLING FAST! 🏊‍♂️

🔥 Just 4 slots remaining for Faye’s intensive course!

Give your little swimmer focused, individual support! Whether they’re working towards passing their next level, need their ability assessed or want to make faster improvements, our 1-2-1 lessons are tailored to their needs. 💙

⭐ Practise those final skills needed to complete a level
⭐ Build confidence and improve technique
⭐ Assess their ability and identify their next steps
⭐ Make progress with dedicated teacher attention

📅 Faye’s intensive course
Monday 26th–Friday 30th October
30-minute lesson every day — £150 for the week
Your chosen time is for all five days.

9:30am — BOOKED ❌
10:05am — BOOKED ❌
10:40am — BOOKED ❌
11:15am — BOOKED ❌
11:50am — BOOKED ❌
12:25pm — BOOKED ❌
1:00pm — AVAILABLE ✅
1:35pm — AVAILABLE ✅
2:10pm — BOOKED ❌
2:45pm — AVAILABLE ✅
3:20pm — BOOKED ❌
3:55pm — BOOKED ❌

📅 Richard’s one-off 1-2-1s
Saturday 31st October
30-minute lesson — £30 each

Perfect for a confidence boost, an ability assessment or extra help with a particular skill! 🌟

10:00am — BOOKED ❌
10:35am — BOOKED ❌
11:10am — BOOKED ❌
11:45am — BOOKED ❌
12:20pm — BOOKED ❌
12:55pm — BOOKED ❌
1:30pm — BOOKED ❌
2:05pm — BOOKED ❌
2:40pm — BOOKED ❌
3:15pm — BOOKED ❌

📩 Message us now to secure your space — these won’t hang around! 🏊‍♀️✨

16/10/2026

🏊‍♀️💦 MAKE A SPLASH THIS OCTOBER HALF TERM! 💦🏊‍♂️

Give your little swimmer a confidence boost with our 1-2-1 swimming lessons! 🌟 With individual attention and support, they can build their skills and grow in confidence in the water.

🗓️ INTENSIVE WEEK WITH FAYE
Monday 26th – Friday 30th October
🏊 A 30-minute lesson every day for five days
💷 £150 for the week

🗓️ ONE-OFF 1-2-1 WITH RICHARD
Saturday 31st October
🏊 30-minute individual lesson
💷 £30 per session

🚨 They’re booking up FAST, with limited slots available! 🚨

📩 Message us now to secure your space before they’re gone! 🌊✨

🏊‍♀️💦 1-2-1 SWIMMING — A LITTLE FOCUS, A BIG CONFIDENCE BOOST! 💦🏊‍♂️Whether you’re taking your first splash, overcoming ...
15/10/2026

🏊‍♀️💦 1-2-1 SWIMMING — A LITTLE FOCUS, A BIG CONFIDENCE BOOST! 💦🏊‍♂️

Whether you’re taking your first splash, overcoming nerves or training for a triathlon, our 1-2-1 lessons are tailored to YOU! 🌟 All ages and abilities welcome.

📅 INTENSIVE COURSE WITH FAYE
26th–30th October | £150 for the course

A week of individual support to help you:
💙 Feel more confident in the water
🏊 Improve your strokes and technique
✨ Work towards your own swimming goals
🏅 Prepare for a challenge or event

Want to keep going afterwards? You can also join our swim school following the course — we’ll help you find a suitable class! 🙌

📅 SATURDAY 1-2-1 LESSONS WITH RICHARD
31st October — spaces still available!

Perfect for a confidence boost, help with a particular skill or some focused swimming practice. 💪

Perfect for a confidence boost, help with a particular skill or some focused swimming practice. 💪

https://1-formula-fishes.soak.ly/ #/online-booking

Your next swimming milestone starts with a splash! 💦

💦 BIG SPLASHES START WITH LITTLE STEPS! 💦New beginner swimming lessons are available at **1 Formula Fitness!** 🏊‍♀️✨Read...
13/10/2026

💦 BIG SPLASHES START WITH LITTLE STEPS! 💦

New beginner swimming lessons are available at **1 Formula Fitness!** 🏊‍♀️✨

Ready for your little one to start their swimming adventure? From those first kicks to proud “look what I can do!” moments, our lessons help children build water confidence, learn essential swimming skills and have LOTS of fun! 🌟

💙 A welcoming start for nervous beginners
🫧 Fun activities to help little swimmers learn
👏 Small steps worth celebrating!

Give your child a skill for life and something to look forward to each week! 🥰

👇 **Book your beginner swimming lessons here:**

https://1-formula-fishes.soak.ly/ #/online-booking

Let’s make a splash together! 💦

12/10/2026

🚨 MORE HALF-TERM 1-2-1 SPACES ADDED! 🚨🏊‍♀️

Our October half-term 1-2-1 intensive course has booked up SUPER FAST, so we’ve decided to add MORE lesson times! 🎉🙌

Give your little swimmer a week of building confidence, developing skills and making a splash with individual support from their teacher! 💦💙

📅 Monday 26th – Friday 30th October
⏰ A 30-minute lesson every day
💷 £150 for the week

These spaces are already proving popular, so be quick! 👀

👇 Use the link below to book your space!

12/10/2026

💦 Adult & Baby Swimming Lessons 💦

We have just ONE space remaining for a little swimmer aged 1–2 years at 11:10am! 🐠

Enjoy special time in the pool together while helping your little one build confidence in the water 💙

Our current availability:

🔒 10:00am–10:30am | 1–2 years — Fully booked
🔒 10:35am–11:05am | 1–2 years — Fully booked
✨ 11:10am–11:40am | 1–2 years — 1 space available
🔒 11:45am–12:15pm | 6–12 months — Fully booked
🔒 12:20pm–12:50pm | 6–12 months — Fully booked
🔒 12:55pm–1:25pm | 0–6 months — Fully booked
🔒 1:30pm–2:00pm | 0–6 months — Fully booked

📩 Message us quickly to secure the last space!

10/10/2026

🏊‍♀️💦 GOOD NEWS – LESSONS ARE BACK ON AS NORMAL! 💦🏊‍♂️

We’re so pleased to confirm that all swimming lessons are running as normal! 🎉

A massive thank you to our amazing pool maintenance team for jumping straight into action and getting everything fixed so quickly! 🙌👏 Pembrokeshire’s Hot Tub Technician Welsh Coast Maintenance

We’re incredibly grateful for their hard work and speedy response, meaning we can get everyone back in the pool with minimal disruption! 💙

Thank you to all our lovely customers for your patience and understanding.

We can’t wait to see you all back in the water! 🏊‍♀️💦

1 Formula Fitness 💙

🚨🏊‍♀️ 1-2-1 SWIMMING LESSONS ARE LIVE TO BOOK! 💦Want to boost confidence, perfect those techniques or finally get that n...
10/10/2026

🚨🏊‍♀️ 1-2-1 SWIMMING LESSONS ARE LIVE TO BOOK! 💦

Want to boost confidence, perfect those techniques or finally get that next swimming certificate over the line? 🏅✨

Our 1-2-1s are the perfect opportunity to focus on YOUR swimmer, their goals and the skills they need to succeed! 💙 And for those easily distracted swimmers… 👀😉 a little extra focus can make ALL the difference!

🌊 INTENSIVE 1-2-1 COURSE | 26TH–30TH OCTOBER ⭐ With our amazing teacher Faye! Five days of personalised teaching, focused practice and the chance to make fantastic progress. Perfect for swimmers working towards their next certificate or looking to build confidence and improve technique!

🐬 ONE-OFF 1-2-1 SESSIONS | SATURDAY 31ST OCTOBER ⭐ With our brilliant teacher Richard! Need a little top-up, extra practice or want to see where your swimmer is ability-wise? These sessions are perfect for giving them that extra boost!

💥 YOUR SWIMMER. THEIR GOALS. PERSONAL ATTENTION. REAL PROGRESS!

📲 BOOKINGS ARE LIVE ONLINE NOW!

https://1-formula-fishes.soak.ly/ #/online-booking

⚠️ Don't wait and miss out — grab your slot while you can! Let's make some waves this October! 🌊💙

09/10/2026

Important Notice – Swimming Lessons Cancelled

Unfortunately, due to an unexpected technical issue with our pool facilities beyond our control, we have had to cancel swimming lessons.

We have professionals attending tomorrow to carry out the necessary repairs, and we are hopeful that everything will go smoothly and lessons can resume as soon as possible.

For all affected customers, a credit or refund has been applied to your account, or your balance has been reduced accordingly if payment has not yet been made.

We sincerely apologise for the inconvenience and appreciate your patience and understanding. Please be assured that we are doing everything we can to get things back up and running as quickly as possible.

We will keep everyone updated and confirm when lessons can safely resume.

Thank you for your continued support. ❤️

1 Formula Fishes

Swim School

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8:45am - 4pm
Sunday 9am - 4pm

Telephone

(01834) 811733

Website

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