My yoga journey started in my late teens and I soon found that it really helped me to deal with negative emotions, release tension and was a form of unrushed exercise. The first ever yoga class I attended was a Hatha one and I remember leaving the class relaxed and reenergised. My passion for yoga was growing rapidly. It has brought so many positive changes into my life, my mind and physical body. My self-confidence and belief in my potential to achieve anything I set my mind to has grown massively. There were times where I would drift away from regular practice but most importantly, I always returned. And with every return came realisation that the presence of yoga is becoming part of who I am. Yoga allows a moment of silence, a pause and an interrupted mind, body and soul time which is so desperately required in this intense and rushed modern living. It allows to release negative energy, everyday stresses in a safe, healthy and vibrant way. I have always had this inner desire to share the incredible benefits that yoga has to offer with others and 5 years ago I had my very first yoga class. I soon realised I was passionate about teaching and always so thrilled to see my students blossom. I run my classes using an adaptive approach to suit the needs of those attending. My teaching is very person centred, attentive, considerate and caring. In my classes I aim to help students connect with inner selves in a safe, comfortable and rejuvenating environment and at the end of the class leave them feeling happier, stronger and more relaxed.
