Mind.Body.Harmony

19/10/2026

19/10/2026

🍂 Upcoming Availability 🍂

Autumn is a time for slowing down but in this busy world we tend to keep going until we drop. At Mind.Body.Harmony we're here to help you unwind and support your journey as you transition into the cooler months of autumn and winter.

There are still a few available appointment times over the next few weeks if you're in need of a reset or just a bit of 'me' time. 💖

Why not book in for one of our Autumn Specials. Total relaxation is just a click away - https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions about what treatment would be best for you, please don't hesitate to get in touch.

Deborah x

17/10/2026

🍁 Autumn Holistic Specials are here 🍂

As the days grow cooler and the nights start drawing in, it is the perfect time to slow down, turn inward, and restore your natural balance.

At Mind.Body.Harmony we have crafted three gorgeous autumn packages to help you transition into the season feeling grounded, vibrant, and deeply rested.

Autumn Specials:

✨ The Autumn Head-to-Toe Ritual (60mins) - £50

Natural Facial Rejuvenation Massage + Holistic Reflexology - True radiance starts from within. While this treatment gently refreshes your skin, its true magic lies in its ability to soothe the nervous system and calm a busy mind. Combined with grounding foot reflexology, it melts away mental chatter and deeply roots your energy, leaving you feeling at peace.

🍂 The Seasonal Reset & Detox (45mins) - £40

Manual Lymphatic Drainage Massage (Upper or Lower Body) - Autumn is the transition season, making it the perfect time to clear out toxins and support your immune system. This gentle, rhythmic therapy reduces fluid retention and boosts your body's natural defences for the colder months ahead.

🌟 The Serene Seasonal Shift (45mins) - £40

Reiki Healing - Feeling a bit out of sorts or suffering seasonal fatigue? Rebalance your energy centres, quiet a busy mind, and wrap yourself in a blanket of deep, energetic warmth. It is the ultimate gift to restore your inner calm.

Treat yourself to some self-care this Autumn. To browse dates and book directly, just click on the link below. Bookings will be from mid October when I return from holidays.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions or have trouble booking, please don't hesitate to get in touch.

I hope to see you soon.

Deborah x

14/10/2026

🍂 Embrace the Shift - Autumn Seasonal Yoga Class 🍂

As the leaves change and the air crisps, nature reminds us of the beauty of letting go. In Traditional Chinese Medicine, Autumn is tied to the Metal element, which governs the lungs and large intestine meridians. This is the perfect seasonal moment to support our respiratory health, boost our immunity, and practice releasing what no longer serves us.

Join me and fellow yogis tonight for a nourishing, grounding practice designed to balance your energy and align your body with the rhythms of the season.

Details:
📅 Date: Wednesday 14th October (tonight!)
📍 Location: Dunlop Village Hall
🕕 Time: 6:00 - 7.00 PM
💰 Cost: £10 (Cash or card)

What to bring with you:
✨Your yoga mat
✨A small towel (you may need this as a supportive prop behind head, bum, knees, etc)
✨Something warm to wear (socks, a warm jumper) during our closing meditation

Come ground yourself, and welcome the autumn chill with warmth and community. No need to book, just turn up. See you on the mat! 🧘‍♂️

Deborah x

29/09/2026

Calling all crafters and artists, and I know there are quite a few of you talented people out there. This one's for you.

25/09/2026

Happy Friday. I hope you have a wonderful weekend when it comes.

I'm currently soaking up the rays in Oz. See you when I get back.

Deborah x

23/09/2026

🍂🍁 Embrace the shift into Autumn, the season of letting go 🍁🍂

I love this time of year. The crisp morning air, the leaves changing colour and slowly starting to drop to the ground, creating a beautiful blanket beneath our feet. The subtle magical change in the light. It's a time for nourishing soups and hearty meals, snuggling up on the sofa with a good book.

In Seasonal Yoga and Traditional Chinese Medicine (TCM), autumn is such a powerful time of transition. We are moving away from the bright, active Yang energy of summer and gently stepping into the quiet, introspective Yin energy of the cooler months.

Autumn belongs to the Metal element in TCM, which is all about clarity, structure, and the vital art of letting go. This season directly influences our Lung and Large Intestine meridians. While the Lungs help us take in clear, fresh autumn air to boost our immunity, the Large Intestine reminds us to eliminate and shed whatever is no longer serving us - just like the trees dropping their leaves.

Because autumn carries a lot of dry energy, you might be noticing it in your skin, a tickly throat, or even just feeling a bit more tired and emotional than usual. On the yoga mat, we can beautifully balance all of this by focusing on opening our chest, shoulders, and arms to stimulate those Lung and Large Intestine meridian lines. It is the perfect time of year to slow down with some deep chest openers, gentle twists, and restorative Yin poses that help us breathe deeply and process the seasonal shift.

If you are looking for a space to ground yourself and nourish your body as the nights draw in, I would love for you to join me on the mat. I am currently away soaking up some sunshine and exploring in Australia, but I am already so excited to welcome you all back when I return.

Seasonal yoga classes will be running every Wednesday evening at 6:00pm at the Dunlop Village Hall, starting back on Wednesday 14th October. It is going to be the perfect weekly sanctuary to stay warm, protect our energy, and navigate the season together. There's no need to book, just drop in. The cost is £10 (card or cash).

How are you feeling in your body with the changing season? I'd love to hear how you are adjusting your routines.

I hope to see you soon.

Deborah x

17/09/2026

Just a wee reminder that I've now stopped for my holidays. I'll still be available to answer any queries by SMS, Messenger, email, etc, just not phone calls. There may be a delay to my response though due to different time zones.

The lovely Autumn Specials are available to book now so I'll hopefully see you when I get back - https://bookings.gettimely.com/mindbodyharmony/bb/book

Take care.

Deborah x