Root & Ritual

20/10/2026

Known as Neuroplasticity- but I much prefer the Ayurvedic word-Samskara don't you?

Every conscious or unconscious action, intention, and thought etches an impression into the mind (citta). When repeated, these impressions form habits, color your perceptions, and drive automatic reactions.

• The Basis of Karma: Positive actions create constructive samskaras that foster peace and well-being, while negative or non-serving actions create destructive imprints that feed into karmic cycles and suffering.

• Breaking and Transforming Habits: Through mindfulness, meditation, and conscious intention (sankalpa), you can pause at the moment of a trigger, refuse to act on old negative impulses, and plant new, positive mental grooves

Every conscious or unconscious action, intention, and thought etches an impression into the mind (citta). When repeated, these impressions form habits, color your perceptions, and drive automatic reactions.

16/10/2026

Returning to yourself..

"You don't have to become someone else to find your way forward.
Sometimes you simply need to reconnect with the person you've always been beneath everything life has asked you to carry" 🌱

14/10/2026

Nourish the skin with heavier oil based creams to lock in more moisture as the weather turns harsher, 🥶
exfoliating once a week to help replenish new skin cells but avoid harsh chemicals.
Apply hand cream and lip balm before bed to allow the skin to absorb.
Keep hydrated with plenty of water throughout the day.
🍁
All these natural skincare products are so easy to make and you know exactly what is going on your skin and into your blood stream.

DM me if you are interested in learning how.. on a natural skincare workshop

12/10/2026

October is a perfect time for fermenting , incorporating squashes and pumpkin into your sauerkraut, making big batches to store in the pantry for the Winter months. Making the most of nature's harvest.

10/10/2026

Today is world mental health day, take good care of yourself it's a time to slow down and reset, take in your surroundings, ground yourself and be grateful for the small things 🌏🧘🍁🙏

07/10/2026

Don't underestimate the power of music 🎵 words, lyrics, here are a few from a favourite artist.
What lyrics resonant with you?

05/10/2026

03/10/2026

An amazing afternoon of yoga , tea, nibbles and teaching 12 lovely ladies about gut health and fermented foods, hands on workshop making Sauerkraut at the very quaint village hall in Troston with Lyndsey Allsopp

09/09/2026

New reduced price ❗

Sip, Steep, and Settle:

An Afternoon of Gut-Health Tea Blending and Fermentation.
Learn why your "gut feeling" is real — how the vagus nerve wires your belly to your brain
Taste and touch four of the most effective digestive herbs in the apothecary
Blend your own custom tea to take home — crafted for your digestion and your nervous system
Learn how to make Kombucha, and make your own Sauerkraut to take home.
No experience needed. Just come curious, leave with a new knowledge.

31/08/2026

You are not what happens to you — you are what you choose to think about it.
Your mind works like a garden. Whatever you plant — worry, doubt, gratitude, hope — that's what grows.

Every single thought is a small vote for the person you're becoming.

Tonight, try this: write down 3 thoughts you want to carry into tomorrow.
Not affirmations you don't believe yet — just honest, hopeful ones.

🔖 Save this as your reminder. Tag someone who needs to hear it today.
What's one thought you're releasing today? Drop it below 👇