Simply Soulful Yoga

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Simply Soulful Yoga

Learn to Smile on the Inside … Improve your physical and emotional well-being with Simply Soulful Enhanced relaxation, clarity and balance?

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

21/10/2026

Your body is not working against you… It is always working for you.

Every breath you take…
Every moment you rest…
Every gentle movement you offer…
You are supporting your body’s natural ability to heal, repair, and grow stronger.

Take a few moments today to pause:
💜Lie back in a supported bridge or restful position
💜Place one hand on your heart, one on your belly
💜Breathe slowly and deeply

And remind yourself:
“My body is wise, strong, and capable of healing. I honour it with care and compassion.”

You don’t need to force wellness. You simply need to nurture it.

And if you’d like support on that journey, I’m here to guide you, gently, compassionately, and at your pace 💜

Read my latest blog for further support - https://linktr.ee/simplysoulfulyoga

14/10/2026

Supporting your immune system doesn’t have to be complicated.

In fact, some of the most powerful practices are beautifully simple…
💜Gentle movement to encourage circulation and flow
💜Deep, mindful breathing to nourish every cell
💜Soft twists to support digestion and detoxification
💜Restorative poses to allow true repair

You might try this today:
💜Sit quietly and breathe into your ribs
💜Add a gentle seated twist
💜Rest back into a supported, open posture

Let your body soften.
Let your breath slow.

Let your nervous system settle. This is where healing begins, not in doing more, but in allowing space for your body to restore.

Read my latest blog post to read and learn more - https://linktr.ee/simplysoulfulyoga

07/10/2026

Do you ever feel like you’re constantly “run down”… catching every bug, feeling tired, or struggling to bounce back?

It can be easy to think we just need to push through… but often, your body is quietly asking for something else.

💙Not more effort.
💙Not stricter routines.
💙But more care. More rest. More balance.

Your immune system is deeply connected to how you feel, physically, emotionally, and mentally.

When stress builds and life feels full, your body can slip out of its natural rhythm… leaving you feeling depleted and vulnerable.

The gentle truth is this:
💙Your body already knows how to heal.
💙It simply needs the right environment to do so.

Check out my latest blog to read and learn more - https://linktr.ee/simplysoulfulyoga

22/09/2026

🌿 That’s a wrap on 2026 yoga classes and events 🌿

What an amazing year it has been. 💚💙

A huge thank you to every single person who has joined me this year, whether you came along to a regular class, enjoyed a private session, practised outdoors by the coast, or joined me for one of my yoga retreats or special events.

It has been such a privilege to share yoga, movement, breath and those precious moments of stillness and awareness with you. 🧘‍♀️✨

Thank you for your support, your energy, your smiles, your commitment and for making each class so special.

I’m feeling incredibly grateful for all the wonderful people I’ve met and memories we’ve created along the way.

For now, take a deep breath, roll out your mat when you need it, and remember that yoga is always there - wherever you are.

Thank you for being part of my yoga journey. I look forward to seeing you next year!

🙏 With love and gratitude, Donna 🙏

16/09/2026

Calm isn’t something you have to search for…

It’s something you can return to.

🌿 Within your breath.
🌿 Within your body.
🌿 Within this present moment.

When you give yourself permission to slow down, to rest, to soften…
your body begins to feel safe again.

Try this tonight:
🌿 Lie back with your legs resting up a wall
🌿 Close your eyes
🌿 Let your arms soften by your sides
🌿 Stay here for a few quiet minutes, breathing gently.

And remind yourself:
“I meet this moment with calm and courage. Peace begins with my breath.”

You are not broken.
You are learning how to care for yourself in a deeper way.

And you don’t have to do it alone, I’m here to support you, every step of the way 🌿

See my latest blog to help find your calm - https://www.simplysoulful.co.uk/finding-calm-in-chaos-how-yoga-and-breathwork-soothe-anxiety/

09/09/2026

When anxiety rises, your breath is your anchor.

It’s always with you. Always available. Always guiding you back to the present moment.

You don’t need a full hour of yoga to feel a shift…

Just a few mindful minutes can begin to calm your body and quiet your mind.

Try this gentle reset:
🌬️ Sit comfortably and place one hand on your heart, one on your belly
🌬️ Inhale slowly… exhale softly
🌬️ Begin a simple rhythm: in for 4… hold for 4… out for 4… hold for 4

Let your shoulders soften.
Let your jaw unclench.
Let your thoughts slow down.

You might also fold forward gently, allowing your head to drop, releasing tension held in the body.

No pressure. No perfection. Just breath, movement, and space to be.

Read my latest blog for more tips - https://www.simplysoulful.co.uk/finding-calm-in-chaos-how-yoga-and-breathwork-soothe-anxiety/

02/09/2026

Have you ever felt that quiet sense of overwhelm…
.. Where your mind won’t switch off, your chest feels tight, and everything just feels a little too much?

💙Anxiety can arrive softly… or all at once.
💙It’s not a weakness.
💙It’s your body trying to protect you.

Your nervous system is simply doing its job, keeping you alert, aware, ready.

But when that feeling lingers for too long, it can leave you feeling drained, unsettled, and disconnected from yourself.

The gentle reminder is this:
💙You are allowed to pause.
💙You are allowed to soften.
💙You are allowed to feel calm again.

And sometimes, the first step is simply noticing how you feel… without judgement.

Check out my latest blog and move from chaos to calm - https://www.simplysoulful.co.uk/finding-calm-in-chaos-how-yoga-and-breathwork-soothe-anxiety/

Address

Merrifield House Yoga Centre
Kingsbridge
TQ74PE

Website

http://www.simplysoulful.co.uk/

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