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💪🏼 I help people overcome pain/injury, restore their confidence and achieve their goals!
📚 MSK Rehabilitation (BSc)
👨🏼‍💻 Book your appointment below👇🏻

https://linktr.ee/rehabify

PAIN OR INJURY DOES NOT HAVE TO STOP YOUR PROGRESS 💪🏻When we first started, hip and knee pain was holding JB back, affec...
21/09/2026

PAIN OR INJURY DOES NOT HAVE TO STOP YOUR PROGRESS 💪🏻

When we first started, hip and knee pain was holding JB back, affecting both his gym training and everyday life!

12 weeks later, he is now completely pain-free, stronger, and in better shape🔥

From unable to walk more than 2 mins without hip and knee pain, to running a pain-free 10km! 🏃🏻‍♂️

The goal was never to let the injury define what he could do ❌

Instead, we worked around the pain by building a program that gradually got him back to doing what he enjoys 📈

Pain or an injury does not mean you have to stop.. it means we change the approach 🔁

Progress is still very much possible 🚀

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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Degeneration does NOT equal pain ❌It is more than just aging - it refers to the gradual loss of structure or function in...
13/09/2026

Degeneration does NOT equal pain ❌

It is more than just aging - it refers to the gradual loss of structure or function in your body’s tissues (Qui et al., 2025)🦵🏻

Many people have degeneration on scans like x-ray and MRI, yet have no pain or problems 🤷🏻‍♂️

There are many factors that influence pain in degenerative conditions including:

🔷 Pain threshold
🔷 Genetics
🔷 Inflammation
🔷 Activity level
🔷 Comorbidities

We recommend you keep active, keep strong and maintain a healthy lifestyle 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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Yorkshire 3 Peaks 🏔️✅Felt good to get this one ticked off 💪🏻……………………………………………….RehabifyJay Adams | Injury Rehabilitation...
12/09/2026

Yorkshire 3 Peaks 🏔️✅

Felt good to get this one ticked off 💪🏻

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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30/08/2026

END STAGE ACL REHAB🦵🏻

Physically, you are ready 🚀

But psychologically… you are not convinced 🥴

“What if it happens again?”

Fear of re-injury can be one of the biggest barriers to returning to sport post injury - even when you are physically ready! 💪🏻

ACL rehab is not just about restoring function and rebuilding strength

It is about rebuilding confidence, trust and belief 🧠

After ’s first field session, he is certainly feeling more confident going back into football ⚽️

⚠️ exercise selection should always be individualised to you and your stage of recovery

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!
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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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26/08/2026

EARLY STAGE ACL EXERCISES 🦵🏻

The early stages of ACL rehabilitation is all about restoring movement, managing pain/swelling, and beginning to strengthen 💪🏻

Here are four simple exercises that I commonly use during the early phase:

➡️ Heel slides - gentle work on restroing movement
➡️ Inner range quads - encourages early quad activiation
➡️ Mini sit to stands - introduces controlled loading through the leg
➡️ Straight leg raise - builds up quad strength while maintaining good knee control

Consistency is key! Small improvements in movement, strength and confidence all add up over time 🔑

⚠️ exercise selection should always be individualised to you and your stage of recovery

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!
……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Birmingham ATHX 2026 🚀Managed to get it done despite injuring my lower back 2 weeks ago.. bit of pre-loaded pain relief ...
23/08/2026

Birmingham ATHX 2026 🚀

Managed to get it done despite injuring my lower back 2 weeks ago.. bit of pre-loaded pain relief & C*D balm does the trick 🤣

Definitely a little more to give on the strength but enjoyed getting stuck in with and class to get this comp under our belts 💪🏻

Strength: 770kg total
Jay- 80kg 1RM Strict press, 150kg 3RM Back squat & 180kg 5RM Deadlift
Josh- 60kg 1RM Strict press, 120kg 3RM Back squat & 180kg 5RM Deadlift

Endurance: 8.8km (run & row)

METCON: 15:46

Next up York Marathon in 8 weeks 🏃🏻‍♂️

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

What do we mean by Load management🤷🏻‍♂️A lot of injuries I see in clinic commonly occur from doing too much, too soon an...
21/08/2026

What do we mean by Load management🤷🏻‍♂️

A lot of injuries I see in clinic commonly occur from doing too much, too soon and overloading your body - exceeding your capacity

People often think that rest will help and solve the problem, which in certain cases it will ✅

But often what happens is, the pain/symptoms improve but when you return back to the activity, pain starts again at lighter loads 🤦🏻‍♂️

So my top tip here is reduce down your overall load and gradually build it back up - a temporary reduction is far greater than having an on-going issue 😩

This way we continue training & exercising by modifying the activity, and prevent your capacity from decreasing 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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🥊 Rehabify x Nath Iley 🥊I will be joining Nath’s team for his upcoming Prizefighter Tournament in Newcastle 🚀The £10k pr...
20/08/2026

🥊 Rehabify x Nath Iley 🥊

I will be joining Nath’s team for his upcoming Prizefighter Tournament in Newcastle 🚀

The £10k prize money tournament is spread across 11th Friday and 12th Saturday at the Utilita Arena live on Misfits boxing and DAZN 🏟️

I have helped Nath for around about a year now, even before he got to this level haha, helping him keep any injuries and niggles at bay

Seeing him do well is great to see and an absolute privilege to be apart of! Not only is he an unbelievable fighter, he is a great guy too! 🤝

In 3 weeks Nath will be ready.. let’s gooo 👊🏻🏆

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

BREAK THIS CYCLE ❌Too many people get caught up in this loop and end up getting stuck not knowing what to do or where to...
14/08/2026

BREAK THIS CYCLE ❌

Too many people get caught up in this loop and end up getting stuck not knowing what to do or where to go 🤦🏻‍♂️

Instead of seeing pain as a reason to stop, see it as a reason to CHANGE ✅

Rest may help initially but long-term rest and avoiding movement all together will lead to deconditioning 🤷🏻‍♂️

Which is why rehab is just training with modifications 🔑

Small changes allow you to keep training and doing the things you enjoy while allowing your body to adapt 👍🏻

Restoring confidence and trust back into movements 🏋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

13/08/2026

I have been working with for the past 2 months to help resolve his lower back pain ✅

After an initial assessment we knew exactly what the issue was and since he has been working hard to resolve it 🚀

When in clinic, we have progressed Nath’s rehab on and completed a mix of Sports Massage & Acupuncture to provide symptom relief - each time Nath feels a positive benefit

Outside the clinic, Nath has been working hard with his rehab by gradually exposing those injured tissues to more load.. 💪🏻

We are 5 sessions in now and Nath is doing really well with significantly less pain! 👏🏼

⚠️ treatment should always be individualised to you and your injury/needs

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

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235a Newland Avenue
Kingston Upon Hull
HU52EJ

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