Little Stone Creates

11/10/2026

At Sunday Sanctuary this week we worked with more weighted tuning forks to relieve joint pain and calm our overactive minds.

We practiced Kirtan Kriya which is one of my favourite meditations 🥰

It has so many benefits: improves memory, stress reduction, improves sleep. So many great studies have highlighted it as a simple technique for improved mental health.

09/10/2026

The most incredible trip to Delhi and Agra ❤️

We managed to experience so much in just a week!

❤️

07/10/2026

The architecture and the art is giving me all sorts of ideas for designing! .on.earth

05/10/2026

Ocean Flow is changing to Little Stone Creates!

It’s mainly to do with boring legal stuff and matching up more with Big Stone Media (Adam’s production company)

But also because a change is as good as a holiday….. and currently I’m doing both! 🥳

04/10/2026

03/10/2026

I’m in Delhi so no Sunday Sanctuary this week!

Back next Sunday with treats from India.

Book via our website ❤️

02/10/2026

We’re in India!!!

After a very long day of travel (and an unplanned 6hrs hanging around Heathrow) I have now joined Adam in Delhi.

We’re staying a little outside the centre of Delhi so I took a little wander around a local park.

The only westerner around too, so I got a lot of looks 😂

It’s super hot but there’s a pool at the hotel that I’ll try out tomorrow after my morning temple tour 🛕

28/09/2026

I’m off to India this Thursday to take advantage of Adam working out there this week (free accommodation, yes please!).

We’ll be in Delhi for a few days and also in Agra for a couple of nights.

Bit of a flying visit, but I’d love any recommendations of things to do if anyone has been before 🥰