Purely Daniela Lawler

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Purely Daniela Lawler I'm a nutritionist and I specialise in the wellbeing of women just like me, mums! Are you feeling ov Call or message for more information.

A health clinic based on natural medicine, designed to find the root cause of your health problems, not just masking the symptoms with medications. Feel true wellness again with this personalised unique approach.

16/10/2026

ANP members, this one’s for you 🌿
On Thursday 22nd October at 6:30pm UK time, I’m speaking live on:
✨ Healing from the Inside Out: Micro-immunotherapy meets Terrain Medicine ✨
After 10 years in clinic, I’ve built a cell-first way of working, and I’m sharing all of it with you:
🌞 why the terrain comes first: light, circadian rhythm, water and nature
🧬 rebuilding the cell membrane with lipid replacement therapy
⚡ mitochondria and the cell danger response
🛡️ micro-immunotherapy and how it works with the body’s own immune messengers
📋 real case studies showing how I layer it all together
Whether you work with chronic illness or optimisation, you’ll leave with a framework you can bring straight into clinic.
I’d love to see you there ❤️
🔗 Link in bio to reserve your place
Supported by @[micro-immunotherapy handle]
functionalmedicine mitochondria cellhealth lipidreplacementtherapy circadianhealth practitionertraining CPD

Maybe all sickness is homesickness?When I’m here, surrounded by mountains, I feel like I can finally take a full breath....
12/10/2026

Maybe all sickness is homesickness?

When I’m here, surrounded by mountains, I feel like I can finally take a full breath.

My shoulders soften. My thoughts grow quieter. Time opens up. I can sit and look at the world without feeling that I should be doing something else.

I feel at home.

There is something deeply familiar about the earth beneath us, the sound of water, the warmth of sunlight. We belong to this world. Yet we spend so much of our lives behind glass, under artificial light, looking down at a screen.

We’ve made ourselves available to everyone, almost every moment of the day. But when did we become so unavailable to the world around us? To each other? To ourselves?

I think modern life has cost us more than we realise. We’ve given up quiet evenings, meals around a table, daylight and room to rest. We’ve come to accept exhaustion as ordinary.
And I wonder how much we’re missing when we talk about health without talking about how we live.

Homesickness is the word that comes to me here. A longing for connection. For food grown in the earth. For friendship without a phone between us. For the sky to tell us when the day is ending.

Out here, I remember how much beauty there is.
And how much I need it.

When was the last time you went somewhere and felt yourself come home? 🤍

Maybe all sickness is homesickness?When I’m here, surrounded by mountains, I feel like I can finally take a full breath....
12/10/2026

Maybe all sickness is homesickness?

When I’m here, surrounded by mountains, I feel like I can finally take a full breath.

My shoulders soften. My thoughts grow quieter. Time opens up. I can sit and look at the world without feeling that I should be doing something else.
I feel at home.

There is something deeply familiar about the earth beneath us, the sound of water, the warmth of sunlight. We belong to this world. Yet we spend so much of our lives behind glass, under artificial light, looking down at a screen.

We’ve made ourselves available to everyone, almost every moment of the day. But when did we become so unavailable to the world around us? To each other? To ourselves?
I think modern life has cost us more than we realise. We’ve given up quiet evenings, meals around a table, daylight and room to rest. We’ve come to accept exhaustion as ordinary.
And I wonder how much we’re missing when we talk about health without talking about how we live.

Homesickness is the word that comes to me here. A longing for connection. For food grown in the earth. For friendship without a phone between us. For the sky to tell us when the day is ending.

Out here, I remember how much beauty there is.
And how much I need it.

When was the last time you went somewhere and felt yourself come home? 🤍

08/10/2026

Leg day, my way 🌿

Most of my workouts happen at home, and whenever I can, outside. Why?

⏱️ Time. No commute, no parking, no waiting for equipment. I step outside and I’m training.

☀️ Natural light. Moving in morning light is one of the most powerful signals I can give my body. It anchors my circadian rhythm, supports my hormones, my energy and my sleep. The gym can’t give me that.

🔄 And I always finish on the rebounder. Your lymphatic system has no pump of its own like your heart. It relies on you moving. A few minutes of bouncing gets lymph flowing, helps your body clear what it doesn’t need, and leaves me feeling lighter and clearer every time.
Simple, free, and rooted in nature. Your body knows what to do when you give it the right conditions.

“Don’t eat liver while you’re pregnant.”It’s one of the most repeated pieces of pregnancy advice, and it’s where I stron...
06/10/2026

“Don’t eat liver while you’re pregnant.”

It’s one of the most repeated pieces of pregnancy advice, and it’s where I strongly disagree.

The warning traces back to a 1995 study that linked birth defects to high doses of preformed vitamin A, mainly from supplements. When researchers compared liver and supplements directly, liver produced much lower levels of the compounds linked to birth defects.

Food is not the same as a pill.

Meanwhile, vitamin A is one of the key nutrients guiding your baby’s development: the heart, eyes, lungs, kidneys, limbs, brain and spinal cord. And many women convert plant beta-carotene into vitamin A poorly.

I ate small portions of liver three times a week throughout my pregnancy and tested my levels at month 1 and month 7. They stayed the same. No deficiency, no build-up.

The goal isn’t to avoid vitamin A. It’s the right amount, from the right source.

This is my approach and my experience. Always work with a practitioner who can test your levels and guide you.

Save this, and send it to someone who’s been told to avoid liver. 🫀

Iron deficiency is one of the most common nutrient deficiencies worldwide, especially in menstruating women, pregnant an...
30/09/2026

Iron deficiency is one of the most common nutrient deficiencies worldwide, especially in menstruating women, pregnant and postpartum mothers, and children. Yet it’s rarely the first thing people consider when sleep falls apart.
Iron helps make the neurotransmitters behind melatonin, keeps your mitochondria producing energy, and supports thyroid function. When stores run low, sleep often suffers.

But more iron isn’t always the answer. Absorption, inflammation, gut health, and blood loss all shape your iron status. That’s why I always test and look at the whole picture before supplementing.

👉 Save this post if this sounds like you.

functionalnutrition circadianrhythm mitochondria rootcause womenshealth foundationsofhealth

25/09/2026

the crown jewel parfait 🤤 the whole menu is wow! Tallow fries, a must try!

What I eat in a day as a 44-year-old Functional Nutritional Therapist 🌿When I diagnosed myself with Hashimoto’s over a y...
23/09/2026

What I eat in a day as a 44-year-old Functional Nutritional Therapist 🌿

When I diagnosed myself with Hashimoto’s over a year ago, the first change I made was to my diet. I chose a fully Paleo approach—free from gluten and grains—and I haven’t looked back.

My meals are built around nourishing whole foods: quality protein, vegetables, healthy seeds, animal fats and plant fats. I eat three substantial meals each day rather than constantly grazing or snacking, choosing foods that genuinely nourish my body and support steady energy.

I stopped drinking coffee because I simply didn’t enjoy it without milk! Now, I have matcha with Elmhurst hazelnut milk instead.

Hydration is equally intentional for me. I mineralise and structure my water, and I include fresh green juices and Tulsi tea for the naturally structured water found within plants—supporting hydration from the inside out.

This isn’t about deprivation or perfection. It’s about choosing real, nutrient-dense food that supports my body and makes me feel well. 🤍

My Hashimoto’s is fully in remission but that’s for another story.

22/09/2026

Your mitochondria need light to make energy. That’s why circadian biology and your light environment are the foundation of everything I do with my clients, before any supplement or protocol.

Simple places to start:
Get morning sunlight in your eyes and on your skin
Swap LEDs for incandescent or halogen bulbs where you spend the most time
After sunset, dim everything and choose red or amber light

Your cells are listening to your light. What are you feeding them?

Save this and share it with someone who works under office lighting all day.

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