Hypnotherapy Lanark

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Lanark, Scotland
Hypnotherapy Lanark

'Hypnotherapy Lanark' is based in a quiet rural hamlet easily accessible from the M74; from Glasgow; Edinburgh; the Borders and Central Scotland area.

I am a member of the General Hypnotherapy Register; The Complementary and Natural Healthcare Council

28/10/2026

There is a technique used in therapy called 'Reframing'...
The theory is, that by changing your perspective on the issues and problems you have, you change how you deal with them and then subsequently change how you live your life...
That on the surface, sounds simple, but sometimes you need help to make that positive change happen...
A 'detour' can seem less daunting with someone by your side...
♥♥♥

26/10/2026

One of life's challenges is that there's always another storm...somewhere on the horizon....it's just the way of the world... Snowstorms, rainstorms, windstorms, sandstorms, and firestorms....you might have to battle through one or all of them...but there's a lesson to be learned from every one...
The secret is to use your inner strength...deal with each one separately and keep an eye on what's brewing for tomorrow...
Then you might find to your surprise, the storms become easier to cope with as time goes by...♥♥♥

21/10/2026

More and more people seem to be living in a heightened state of nervous tension at the moment...for a variety of reasons...
Some of these reasons will be shared by many of you....some of them will be unique to you!...
However, they will all have the same detrimental effect on the body and mind...
Hopefully, the contents of the image below will help calmness and stability return to your nervous system, then help you cope throughout the day...
Choose the one that most appeals to you...♥♥♥

14/10/2026

For everyone viewing my page today...
I hope you have a fabulous day....♥♥♥

05/10/2026

I spoke to a someone recently, who was feeling very overwhelmed with life in general and was physically, mentally and emotionally exhausted...verging on complete burnout...
The main cause of these debilitating symptoms was caring more for other people than caring for themself...
Carrying the worries and needs of other people they engaged with...while neglecting the fact that they have worries and needs, that have to be addressed too...
A work in progress as they say!...♥♥♥

27/09/2026

Don't give up when dark times come....
The more storms we face in life...the more we learn to overcome obstacles we encounter...the stronger you'll be...
So, please hold on...better days could be coming, far sooner than you think...♥♥♥

24/09/2026

Hi everyone, it's 'Thank You' time again, from me to all of you.....🙂
I know I have said it before, but it does mean a great deal to me whenever I see a positive response to my posts or hear from any of you personally too...
I often speak to people who said they did not see my page anymore...Facebook playing silly beggars again!...
So could I ask that everyone leaves an emoji if you have no time to comment...as this keeps my page in everyone's newsfeed as Facebook remove pages like mine from feeds if not enough people are responding by a comment or an emoji...🙁...
So, if you could acknowledge your visit in some way every time, that would be amazing.🙂
Thanks again everyone...take care and keep safe and well..
I hope you all have a wonderful day...♥♥♥

16/09/2026

Many people view a 'closed' door as a negative occurrence...
and spend hours...days...weeks trying to 'open' that door again...
Sometimes, where possible, they should be looking for new doors to open...leading to wonderful adventures on the other side...♥♥♥

11/09/2026

Each of us has three resources which allow us to get through any given day...
Those resources are our time... our energy and our minds (what and how we think)....
For me the most powerful of those three resources is the 'mind'...because what you say when you talk to yourself, can determine what kind of day...week month or life you will have...
So choose your words wisely...and make today a good day...♥♥♥

06/09/2026

Some of us are given more time on this Earth than others...but none of us should ever take the gift of life for granted...
If we strive to be the best we can be...while helping others along the way, then we will hopefully have the best life possible life that we can...
However, sometimes we have to experience the negatives to appreciate the positives too...having that awareness can be a gift in itself...♥♥♥

Address

9 Dillarburn Road Dillarburn
Lanark
ML119PQ

Website

http://www.hypnotherapylanark.co.uk/

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