06/10/2026
🥊🥊 Boxercise is a high-intensity fitness program inspired by boxing techniques, offering a safe, full-body workout without sparring.
Boxercise is a fitness class that combines boxing training techniques with cardiovascular and circuit exercises. Unlike traditional boxing, it does not involve sparring or hitting an opponent. Instead, participants practice punching focus pads or mitts, performing combinations like jabs, hooks, crosses, and uppercuts in a controlled, safe environment 🥊🥊
My classes are for Ladies only, and during the class we think about releasing any negative energy we may be holding on too, its a fun class & you work at your own capability!
If you want to join us, please message me!