SUP & Soul

14/10/2026

This could be an interesting one for any SUPers interested in learning about our Sussex marine life! 💙

07/10/2026

I’ve been super quiet.

Like most people I don’t have the time to play the social algorithm game. Posting posting and…more posting!

Running your own business on top of two other jobs as a one woman band means life is busy. And I love it: but I can’t do everything. Sometimes things need to be prioritised better. And social drops to bottom of the list.

But rest assured I’m here, concocting exciting plans for the end of the year and for next year too.

More news to come in a few weeks.

For now I’m shutting down and taking a much needed break to spend some QT with my husband who makes it all possible.

Portugal here we come! 🇵🇹🌊🏝️☀️🍷💗

02/10/2026

To my fabulous friend and retreat co-host Théa Anderson | Life & Soul Coach & Transformation Guide - so happy I got to celebrate your big day with you enjoying yummy cake and maybe a few more wines than I had intended 😂

Some of you may remember Thea from our Weir Wood retreat days - funky chicken anyone?

Wishing this beautiful bold soul a smashing next decade and can’t wait to hopefully share more adventures together 💗💫💗

04/09/2026

Dream Team 💙💗💙

04/09/2026

Trip testing and planning for 2027! Stay in touch via bio sign up link if you’re keen to be here on this water next year!

03/09/2026

An amazing day with this bunch of delicious loons - day three of our Norway paddling adventure took us to paradise in

A very very special day indeed 💙

03/09/2026

Not a bad start to the day!

27/08/2026

For anyone who needs this right now - a lovely gift from Seaside Sauna 🔥

FREE SAUNA ALERT !!
If you are living with or recovering from Cancer , we still have a few spaces on our monthly free sauna tomorrow ( Friday 28th August ) at 2pm if you would like to join us . Just message Frazer on 07872 904302 to book your space 😄🤙🙏🧘‍♀️

25/08/2026

Lancing beach is a prime spot to practice your sea paddling skills - easy access, nearby parking, less crowds (especially coming into September!), great facilities and post paddle lunch spots plus stunning views with Mediterranean like waters (almost!).

Fancy taking your paddle skills on the next level before the season is over? DM me for dates and details.

23/08/2026

Thanks to Hayley (Crystals and Sound) Sharon () Frazer (Seaside Sauna), Rainie (Elemental Yoga UK) for co-hosting this special day with me. The last of the season for me.

We took 12 people on a magical journey enjoying sea, sound and sauna.

The invitation: to hold intention for our wellness and release to the sea whatever is in our way.

My intention: to get very very clear with what comes next.
My release: to let go of fear and nagging self doubt

We paddled along Lancing coast up to Shoreham, stopping for a floating meditation with Rainie before paddling back.

For some it was their first sea paddle in a long time. For others it was a chance to meet new people, explore new places and try new things.

We lay on the green, under the blue sky and passing by-planes to rest our tired bodies and busy minds - allowing the vibrations from Hayley to work their magic.

We played with oracle cards and water connection activities with Sharon and discovered surprising & delightful messages from the universe and ways to connect with water to calm our mind & soothe our soul.

We sweated out toxin build ups thanks to the heat from Frazer’s sauna and let the sea wash it all away.

We gathered in circle, shared a word for how we’re feeling after such a full day…

Wholesome
Happy
Nourished
Belonging

We quietly acknowledged what needed to be let go and one by one, threw it out to sea.

A day spent in community, making pace for wellness whilst raising money for to support our local youth with their own wellbeing through surf therapy & water connection.

The circle of life.

And that’s a wrap for 2026 Water & Wellness days.

In Sep, I’m heading to Norway and hosting a trip for 7 friends to enjoy exploring a new landscape by paddle board, hikes, wild swims and saunas. What a way to end the season!

A massive thank you to all my guests and clients, event co-hosts & local venues this summer. It’s been incredible hosting you all and an absolute pleasure to collaborate.

See you in 2027!

Cami 💙