27/09/2026
Your body is listening… ✨
Before the mind finds the words,
the body is already responding.
To the world around us.
To our thoughts, emotions and feelings.
To the energy we carry.
To the experiences we have lived through.
Our subtle bodies are constantly receiving information; sensing, responding and adapting, often beyond our conscious awareness.
And sometimes, without realising it, we can become so familiar with the way we feel that we begin to mistake that familiar state for who we are.
When we soften and pause long enough and become aware of what is happening within us, we can create space for something different.
.different breath.
…different sensation.
….different states.
…..different possibilities.
This is one of the reasons I love working with vibrational sound and somatic bodywork.
Sound is energy and vibration, which we experience in our bodies alongside our hearing. And vibration gives us another way of experiencing ourselves beyond the constant activity of the body and thinking mind.
In restorative sound therapy and Sacred Somatic Journey® there is nothing you need to fix or force.
Rather, together we create a space for you to pause, become present and listen inwardly.
To notice what your body has been carrying.
To soften around it.
To breathe.
To receive.
To integrate.
And perhaps, in that stillness, begin to reconnect with a version of yourself that isn’t defined by stress, old patterns or everything you’ve had to carry.
Sometimes shifts don’t begin with doing more.
Sometimes it begins with becoming still enough to hear what is already there. 🤍
Sometimes all we need is less noise, less action, less input…. and a little bit more vibrational sound.
Be in your heart…. find your centre.
🌙 Our next community Sound Journey
Saturday 3rd October • 7:00–8:30pm
Yeolmbridge Hall, Launceston
Donation based
A shared evening of restorative sound, vibration and stillness with crystal singing bowls, gong, handpan, flute, Shruti box, ocean drum and chimes.
More details / booking information
https://www.facebook.com/share/1F69dAV8ML/?mibextid=wwXIfr
With warmth
Li ✨