BODY BY K

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY BY K, Nutritionist, Royal Leamington Spa.

Functional Health, Nutrition Expert & PT
Helping busy women overcome weight loss resistance, balance hormones, heal gut issues & boost energy with science-backed nutrition & lifestyle shifts

01/11/2026

I wish someone had told me this sooner.

I never used to STOP. I just kept going. The to-do list was endless, and by 9pm I’d crash, asleep within minutes, only to wake repeatedly throughout the night.

By 5am I was WIDE AWAKE and off we’d go again. Exhausted by 10am, wondering how on earth I was going to make it through the day.

ON REPEAT.

I wish someone had told me sooner that what I thought was just my life was actually a seriously dysregulated nervous system.

My cortisol was running high, my body was constantly on guard, waiting for the next thing, and that chronic stress was a huge contributing factor to how unwell I became.

Had I known, I’d have taken a step back sooner.

Because honestly, I CRAVED space. Time for myself. Away from everything. No demands, nobody needing something, no endless to-do list. Just some bloody peace.

When I realised I needed to start supporting my nervous system, everything began to change.

And here’s what I wish I’d known.

It doesn’t have to be long, complicated or another thing to squeeze into an already overflowing day.

Comment ‘CHILL’ and I’ll share one simple practice you can do anywhere, anytime, in less than 90 seconds to help your nervous system shift out of that constant state of alert.

01/11/2026

Thinking HRT is going to fix EVERYTHING, is costing you.

Follow for more real talk on perimenopause and the symptoms nobody seems to have answers for.

HRT is great for some women, but it’s not needed by everyone, and knowing when to introduce it matters.

HRT doesn’t fix constipation, gut dysfunction, nutrient deficiencies or poor metabolic health.

So when you’re still bloated by 6pm, waking up exhausted, feeling puffy and swollen, struggling with brain fog, gaining weight or unable to shift that stubborn belly fat, you’re left wondering why you still don’t feel like yourself.

And yet so many women are focusing exclusively on their hormones while overlooking everything else contributing to their symptoms.

It’s about getting the right support, in the right order, for the right woman.

For some, HRT is an important part of that. For others, addressing the underlying contributors to their symptoms provides the relief they’re looking for without needing HRT.

That’s why I look at the whole woman, not just her hormone levels.

01/11/2026

YES. And you don’t have to accept looking six months pregnant by 6pm just because you’re in perimenopause.

Follow for more real talk on perimenopause and what’s actually driving your symptoms.

You wake up with a relatively flat stomach, but by the evening your jeans are digging in, you’re uncomfortable, and you’re choosing clothes based on how bloated you’re going to be.

Hormonal fluctuations can affect gut motility, fluid retention and how your digestive system functions. But that doesn’t mean hormones are the only thing going on.

Constipation, altered gut bacteria, food intolerances and digestive dysfunction can all be contributing.

And here’s where so many women get stuck.

They’re cutting out more foods, taking another probiotic or blaming oestrogen without ever finding out what’s actually driving THEIR bloating.

The solution isn’t another restriction. It’s understanding the root cause and addressing it.

That’s exactly what I help women over 40 do.

30/10/2026

Imagine going from being in the best shape of your life to barely recognising yourself.

Follow for more on understanding the root causes behind the symptoms so many women are told are just part of getting older.

I expected the weight gain. I actually welcomed it.

But I wasn’t prepared for everything else that came with it.

Waking up exhausted, no matter how much I’d slept. Brain fog that followed me all day.

Hormones that felt completely out of control from ovulation onwards. Moods so unpredictable that my own children didn’t know which version of me they’d come home to.

Permanently bloated. Constipated. Zero energy.

And then my skin erupted in full-body eczema.

I went from feeling strong, fit and confident to feeling like a stranger in my own body.

And the hardest part? Not understanding WHY.

That’s what sent me looking deeper.

Because common doesn’t mean normal. And you deserve more than being told it’s just your age.

29/10/2026

From rock bottom to finding her way back to herself.

My client Beth shares where her health journey began, how it unfolded and where she is today.

If you’re watching this and recognising parts of your own story, I want you to know that things can change.

Comment ‘ROCK’ if you’re at rock bottom with your health right now.

Let’s chat about where you are and what’s possible for you. ❤️

27/10/2026

If you’re feeling wired but tired, foggy, or snappy for no reason…
If you’re struggling with heavy periods, sore breasts or a sleep that never feels restful…

It might be worth looking at methylation.

It’s a tiny process happening in almost every cell. It helps you clear oestrogen, steady your mood and make energy. When it slows down, you feel it.

Swipe through, then save this for your next blood test 📌

Want to know what’s going on with yours? DM “BLOODS” or “DUTCH” and I’ll send you the details.

Address

Leamington Spa

Telephone

+447884253953

Website

http://www.bodybyk.co.uk/

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