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✨ I can help you reclaim confidence, take control of your health and build lifelong health habits ✨

03/11/2026

Old me —> being “good” at nutrition meant being good at calorie counting (all in pursuit of littlest body poss)

SAVE this one for the next time you find yourself comparing two foods purely by the number on the packet 🫶

and while calories absolutely have a place (ultimately I’m a nutritionist and energy balance exists) BUT I spent sooooo much time focussing on that one number that i barely thought about anytbing else food was giving me

was I getting enough protein? fibre? variety? JOY??

mainly i was just giving myself a mini medal every time i found a lower cal alternative

and missing the bigger picture

and im on a MISSIION to show us all that our bodies need so much more than a calorie target to thrive

and learning to build meals that are balanced and easy and tasty is 100% a skill worth building ❤️ (keep eyes peeled on this!!)

personally id rather spend my brain space thinking about what I can ADD to meals than remove 😢

31/10/2026

Please someone tap me out at this point 🫠
Let the man have his muffin.

P.s. Comment WAITLIST if you want to unlearn some of the food rules we’ve picked up over the years - something new is coming in the Un Diet Society 🤍

31/10/2026

happy halloween from a nutritionist who could’ve made this carousel about 47 slides long x 👻

jokes aside, some of the advice women are sold in the name of ‘health’ is genuinely terrifying.

and i say that as someone who spent YEARS dieting, second-guessing food choices and thinking i just needed more willpower.

i definitely don’t know everything (and i’d be worried about anyone who claims they do!), but i’ve learnt a hell of a lot through my own experiences, studying a masters in nutrition and working with women who’ve been through veryyy similar things.

and that’s exactly what i want to share through the Un Diet Society. because i really want more women to be able to walk into a supermarket, eat out with friends or just make themselves some bloody lunch without questioning whether they’re doing it all wrong ❤️

comment WAITLIST if you’d like the free waitlist link!

and PLEASE tell me what horrors i’ve missed 😭

27/10/2026

I used to believe oh SO many of these things.

And that’s partly why I get so frustrated with the diet industry now 🥲

Because when you’re constantly being told that the answer is to eat less, exercise more, have more discipline (this one is particularly icky) OR buy the next programme and now weight loss injection,

of COURSE you’re going to start questioning yourself when it doesn’t work?!

and I think we’ve become so sooo used to this, that we rarely stop to question how ridiculous some of it actually is?

i’ve absolutely no issue with women wanting to lose weight, change how they look or work towards health goals (i support women with those things too)

What I have an issue with is:
an industry that profits (a LOT) from women repeatedly feeling like they’ve failed, without necessarily giving them the knowledge or practical skills to do things differently.

I’d quite like us to change that 🤝

P.s. this is a huge part of why I’m creating The Un Diet Society. Because I want more women to understand nutrition, feel confident making their own food choices and stop feeling like they need another diet to tell them what to do ❤️‍🩹

If that sounds like something you need in your life, comment WAITLIST and I’ll send you the details ❤️

18/10/2026

a very busy week of wondering where we should get our next tacos and margy ###

A must try in Tulum! Taqueria la 86 ⭐️

If you ever find yourself in Valladolid you neeed to go to CONATO and order the ceviche AND the tzatziki salad !

❤️❤️❤️

I was NOT aware that flan is a Mexican dish but omg I want this every day Taqueria la 86 😮‍💨

when in romeee 🤭

For our final few days in Holbox we stayed Casa Las Tortugas Hotel & Social Hubs and I would come back in a heart beat ☺️

But part of this lu dragged me to their run club….i did think I was about to pass away (running on sand is something else) BUT worth it for the views ✔️

Obligatory sightseeing in Valladolid!

these cards for couples (they also do other versions) were such a good little find on Amazon!

Casa Banana Tulum best cocktails (also came here for food last time and was so so so good)

Hartwood Tulum best meal of the trip (fresh food minimal menu all 11/10)

tequila tasting stared STRONG —>

Died ###

can confirm I still hate shots 🙃

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http://www.gracestonenutrition.co.uk/

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