21 Days Healthier

Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 21 Days Healthier, Health & Wellness Website, Royal Leamington Spa.

HEAL YOUR BODY/GUT NATURALLY WITH ME
15+years experience
Practitioner PT
Gut Health Therapist
Online workouts with Gemma Kate Fitness
Soho House Trainer & Presenter Hi I'm Christina Rigby - Heal your gut/body with me! 15+ years experience as a;
Skin & Gut Health Practitioner
L3 Advanced Personal Trainer
Sports Nutrition
Educator & Event Speaker
Wellness Days
Synergy Worldwide Consultant
DNA Testing & Analysis

31/10/2026

Well, that wasn’t easy… but I DID IT!

A new parkrun PB this morning Hove Prom parkrun

22:27 on my watch, averaging 4:29/km, plus another 3K personal record of 13:20!

And to think, just last Saturday I was celebrating a 23:29 run and PR.

I didn’t even have my phone with me today. Just my watch and a determination to keep going when it got tough.

The conditions were gorgeous along Hove seafront, but I definitely had to work for this one, especially the last 2km!

What excites me most isn’t just the time. It’s realising that at 40, I’m still getting stronger, fitter and faster.

My 10-week challenge might be finished, but something has shifted in my mindset.

I’m no longer interested in focusing on what my body hasn’t achieved.

I want to see what it’s capable of.

And today was another little reminder that there’s so much more to come.

Next goal? Sub-20 minutes before the end of the year? Let’s see what’s possible!

Fuelled by PRO360 Beets & e9

06/10/2026

A reminder I needed myself today.
I’ve been so focused on completing this challenge and proving to myself what I can do at 40, I realised I’d started putting pressure on something I was meant to be enjoying.
I still want the goal. I’m still going after it.
But I don’t want to be so focused on where I’m going that I forget to enjoy where I am.
Maybe someone else needed this reminder today too.

23/09/2026

We spend so much time thinking about what we eat, but your body is responding to far more than food.

Sleep. Stress. Relationships. Environment. Recovery. The pace you live at.

Your body is taking all of it in.

Share this with someone who’d appreciate the reminder.

17/09/2026

Week 6. MY FITTEST YEAR AT 40. And I think this might be my favourite part so far.

Not because I’ve suddenly reached the goal. I haven’t.

But I’m starting to feel the change.

I feel stronger. More capable. More confident in what my body can actually do.

And I’m really enjoying that.

I started this wanting to see what I could achieve physically at 40, but somewhere along the way I’ve become much more interested in what my body is capable of than simply what it looks like.

There are still things I want to improve and four weeks left to work on them, but I don’t want to rush past this bit trying to get to the end result.

I’m proud of this body now.

And I’m genuinely excited to see what else it can do.

Week 6. Feeling strong. Feeling grateful. And very much still going.

13/09/2026

Health doesn’t have to mean restriction.

Look after yourself. Move. Eat well. Sleep. Support your body.

And still enjoy your life.

That’s the balance.

Share this with someone who’d appreciate a reminder.

01/09/2026

I realised recently that if you’ve only just found this page, I probably haven’t shared enough of what I do.

One day I’m talking gut health.
The next I’m training for HYROX.
Then I’m on a wellness retreat, eating my way around a vegan restaurant, talking about Shed in 7 or sharing my slightly ridiculous mission to see my abs properly for the first time at 40.

But there actually is a thread running through all of it.

For nearly two decades I’ve been fascinated by one question:

What helps us feel, function and live better?

My work has evolved a LOT over the years, and so have I.

I don’t believe health is one workout, one diet, one supplement or one perfect routine.

It’s the combination of what we eat, how we move, our gut health, recovery, mindset, environment, habits and importantly whether any of it actually fits into a life we want to live.

And right now I’m turning some of that curiosity back onto myself.

I’m 40.
I’m training for my third HYROX.
I want to become the fittest and strongest version of myself.
I want visible abs for the first time in my life.
And I want to discover what I can realistically sustain without making my whole life revolve around it.

So this page is going to contain a bit of everything.

Fitness. Gut health. Vegan food. Shed in 7. Retreats. Recovery. HYROX. Experiments. Real life.

Because that’s actually what health looks like to me.

If you’re new here, hello.

And if you’ve been here for years, thank you for evolving with me.

There’s plenty more to come.

If something I do resonates with you and you’d like to work together, just send me a message.

30/08/2026

Three weeks in… and this week has probably taught me more than the “perfect” weeks.

I seriously overindulged in Bath. Pastries, sweets, meals out… then we accidentally stumbled across a vegan food fair, so obviously I wasn’t holding back.

Zero guilt. I loved it.

Since then it’s been family time and a bit of a holiday week. Training hasn’t been particularly structured or consistent either.

And I’ve noticed it.

I don’t feel quite as sharp or as “on it” as I did a couple of weeks ago. Not because I’ve ruined anything - I haven’t - but because I’m starting to understand just how much the little things I do consistently affect how I feel.

That’s actually what I wanted from this whole experiment.

I want the six-pack, yes. But more than that, I want to find out what it takes for me to feel genuinely fit, strong and healthy at 40 - and how to keep it while still having a life.

Being away has also reminded me why Smart Greens has become such a useful part of my routine. Vegan options here have mostly been pizzas, burgers and chips, so having an easy way to get some structure, protein and greens into my day has been a lifesaver.

And if you’ve been curious about trying Shed in 7 / Smart Greens, the 30% offer ends tomorrow. I’ll put the link in my bio today.

Three weeks down. Plenty learnt already.

Back to a little more consistency this week and let’s see what happens next.

20/05/2026

POV:
You stop trying to eat “perfectly” and start building meals that actually support your energy, gut health and training.

Simple vegan protein bowl today and honestly… this is the kind of food that keeps me consistent.

Not restrictive.
Not complicated.
Just balanced.

This vegan protein bowl has:
protein
fibre
healthy fats
gut-friendly foods
and enough volume to actually feel satisfied.

What’s one ingredient you’d add?

19/05/2026

Getting back into routine after a long break is never as easy as people think.

Even when you work in fitness.

A few weeks off structure, different food, less movement, disrupted sleep… and suddenly the basics feel harder again.

Today reminded me that health is rarely about extremes.

It’s usually about returning to the foundations consistently:
•movement
•protein
•hydration
•sleep
•routine
and looking after your gut health!

Interesting timing really because next month I’ve been invited to speak for a GP clinic about gut health and healthy eating for their weight loss support groups.

The more people I work with, the more I realise that most people don’t need more punishment or restriction.

They need support, structure and sustainable habits that fit real life.

Feels good to be building from that place again.

26/03/2026

My HYROX journey so far…

I’m a coach. PT.
20+ years in fitness.
Gut health practitioner.

But honestly?
When I started HYROX… I didn’t have a clue.

Trying to balance:
– running
– strength
– classes
– and a forearm injury

It felt messy. No real structure.

So I did what I know best…
I used AI to pull together 20+ years of coaching expertise into one simple system.

– what to train
– when to train
– how to adjust around injury
– how to stay consistent without overthinking

And it’s changed everything.

I’m more structured than I’ve ever been.
I’ve hit Park Run PB’s back to back this week. Even at 40 🥳🫣
And I finally feel clear on what I’m doing each day.

I’ve got a few athletes testing it for HYROX London this week too.

Next stop : in 3 weeks 👀

It’s not just for HYROX - it works for anyone who wants structure with their training.

If it’s helped me, I think it could help you too.

I’m giving a small group access while I test it.

Message me ‘HYROX’ and I’ll send it over.

Address

Leamington Spa

Website

https://www.gemmakatelifestyle.com/team-1

Alerts

Be the first to know and let us send you an email when 21 Days Healthier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.