Hayley Rogers Functional Wellbeing

22/10/2026

🧘‍♀️🌿 READY TO FEEL GOOD? COME AND JOIN US FOR YOGA! 🌿🧘‍♀️

✨ 6-WEEK YOGA COURSE , LONG ITCHINGTON ✨

📍 Long Itchington Community Centre
📅 Starting Tuesday 3rd November
⏰ 8pm

Have you been thinking about trying yoga, or would you love to get back into a regular practice? This is your invitation! 💚

🌿 EARLY BIRD OFFER , JUST £60!

Book and pay by Saturday 24th October to secure all 6 weeks for £60. After that, the price increases to £72, so don’t miss out!

🧘‍♀️ Prefer to drop in? You can join us for £15 per session.

✨ What makes our yoga special?

I combine somatic yoga, which uses gentle, mindful movement to help release tension and support nervous system regulation, with traditional yoga poses to improve mobility, strength and flexibility.

🌸 A chance to slow down and switch off
🌸 Release tension and reconnect with your body
🌸 Improve mobility, balance and flexibility
🌸 Calm your mind and make time for YOU!

Complete beginner? You are absolutely welcome! No need to be flexible or experienced, just come as you are.

Whatever your age or ability, you’ll be supported to work at your own pace in a friendly, welcoming group.

You might just leave feeling so good that you’ll wonder why you didn’t try yoga sooner! 💚

📩 MESSAGE ME TO BOOK YOUR PLACE!

Come and give yourself 6 weeks of movement, relaxation and wellbeing. You deserve it! 🧘‍♀️✨

Please share with anyone who might enjoy joining us. 🙏

Hayley Rogers
Yoga Teacher & Wellness Therapist 🌿

15/10/2026

if you are thinking about trying or continuing with yoga pop down to Long Itchington Community Centre.
6 week course starting Tuesday 3rd November at 8pm
Early bird £60 until 24th October then it goes up to £72 so book now !
You can also drop in £15 a session.
Somatic Yoga helps you reset your nervous system and we will also be doing some traditional poses.
Whichever level your at and even if your a complete beginner you will leave feeling fantastic and wonder why you never did it before 🧘🧘🧘
You can message to book

06/10/2026

🧘‍♀️ Yoga Tonight 🧘‍♀️

Join us tonight for a relaxing and grounding yoga class — a chance to slow down, stretch, breathe and reconnect with yourself.

✨ All abilities welcome
🌿 No previous experience needed
💛 Come as you are

Join us tonight — we’d love to see you there!
Long Itchington Community centre 8pm

Message me for details or to book your place.

22/09/2026

Yoga tonight at long Itchington community centre, gentle somatic yoga.
Somatic yoga combines gentle yoga with slow, mindful movement and awareness of bodily sensations. Rather than pushing into stretches or achieving a particular shape, the emphasis is on how the movement feels from the inside.
Potential benefits of somatic yoga

* Reduces physical tension – slow, controlled movements can help release habitual muscular holding, particularly around the shoulders, neck, hips and back.
* Supports nervous-system regulation – the combination of slow movement, breathing and attention can encourage a calmer, more settled state.
* Improves body awareness – you learn to notice subtle sensations such as tension, ease, fatigue and changes in breathing.
* May improve mobility and flexibility – gentle repeated movements can help restore comfortable movement without forcing a stretch.
* Can support relaxation and sleep – a slower practice can be particularly useful in the evening or when you’re feeling overstimulated.
* Helps reconnect mind and body – useful for people who spend a lot of time thinking, working at a desk or feeling disconnected from physical sensations.
* Builds movement confidence – because movements are generally exploratory rather than performance-focused, you can work within your own comfortable range.
* Can complement conventional exercise – it can provide a gentler counterbalance to strength training, running or more vigorous yoga.

What makes it different?

A traditional yoga class might focus on alignment, strength, flexibility or holding postures. Somatic yoga puts more emphasis on sensation, nervous-system awareness and choice.

For example, instead of holding a forward fold and trying to stretch further, you might slowly move into and out of the position, noticing where you feel resistance and allowing your body to find a comfortable range.

For your restorative/somatic yoga work, a particularly strong theme would be:

“Slow down, listen to your body and learn to move from a place of awareness rather than force.”

It also makes a very good class concept for people who feel stiff, stressed, overwhelmed or disconnected from their bodies, without making the class about achieving difficult yoga poses.
Message if you would like to join
Drop in £15

21/09/2026

What if your symptoms are your body’s way of telling you something?

Homeopathy takes a personalised approach, looking at you as an individual rather than simply focusing on one symptom.

If you’re looking for support with stress, sleep, digestion, energy or general wellbeing, homeopathy may be something you’d like to explore.

Book a FREE 15-minute call to see if homeopathy could be right for you.

In person or via Zoom
07868 170 343
hayleyrogershomeopathy.com

Message me to book your free call.

Restore your vital force with a unique blend of Homeopathy, Hmeobotanicals, Kinesiology, and Trauma Release. Addressing IBS, anxiety, and fatigue in Leamington Spa and online via Zoom. Book a free 15-minute consultation.

07/09/2026

Reposting this as there are still places available drop in or book the 6 week course. Suitable for beginners,
Come and give it a try 🧘

03/09/2026

Start this new term on the right foot often the right leg in yoga 🤣 at Long Itchington community centre with a somatic style yoga session suitable for all levels.
DM to book or ask anything or message 07868170343
Just a few places left

31/08/2026

I’ve been a personal trainer for over 20 years training people to teach their fitness goals.. I’m now back specialising in older needs such as strength and flexibility.. I’m also an advanced yoga teacher and will combine yoga and fitness to get the best results.
Get in touch for a free consultation ❤️

31/08/2026

Still places left !!

Just a reminder if you are thinking about trying or continuing with yoga this September pop down to Long Itchington Community Centre.
6 week course starting Tuesday 8th September at 8pm
Early bird £60 until 10th August then it goes up to £72 so book now !
You can also drop in £15 a session.
Somatic Yoga helps you reset your nervous system and we will also be doing some traditional poses.
Whichever level your at and even if your a complete beginner you will leave feeling fantastic and wonder why you never did it before 🧘🧘🧘
You can message to book

05/08/2026

Just a reminder if you are thinking about trying or continuing with yoga this September pop down to Long Itchington Community Centre.
6 week course starting Tuesday 8th September at 8pm
Early bird £60 until 10th August then it goes up to £72 so book now !
You can also drop in £15 a session.
Somatic Yoga helps you reset your nervous system and we will also be doing some traditional poses.
Whichever level your at and even if your a complete beginner you will leave feeling fantastic and wonder why you never did it before 🧘🧘🧘
You can message to book