harmoni5e

18/10/2026

Emergency treatment is stressful. Calm, compassionate support can make a real difference to how people cope. 💛 Share this with someone who needs it.

MentalHealthAwareness EmergencyCare CalmInCrisis SelfCare

18/10/2026

International Stress Awareness Week is 2-6 November

To mark International Stress Awareness Week 2026, Harmoni5e and The Creativity Mindset will be coming together for a thought-provoking discussion exploring the links between stress, wellbeing, creativity and resilience.

Mind reports that 1 in 4 people in England experience a mental health problem each year. Whatever your age, job or background, stress is part of life, and talking about it early helps.

Our approach is integrated. We’ll look at how creativity supports resilience, share practical everyday habits, and explore the traditional Five Element Model (Wood, Fire, Earth, Metal and Water) as a gentle way to reflect on balance, alongside modern understanding of stress. It sits alongside medical and mental health care, never instead of it.

You’ll come away with:
A clearer understanding of how stress affects body and mind
A fresh, creative way to reflect on your own wellbeing
The session is led by Mander Thiara, founder of Harmoni5e (est. 2009) and Sarah Armstrong founder of The Creativity Mindset.

HARMONI5E Ancient Medicine for Modern Times The Creativity Mindset Kenilworth Chamber of Trade Midland Physiotherapy Clinic BBC Coventry & Warwickshire

17/10/2026

16/10/2026

The Story Behind Harmoni5e

Rather than posting glossy pictures, I wanted to share a little of the story behind why I chose acupuncture and why I continue to practise today.

My journey began in 2006 when I started studying Traditional Acupuncture. I spent three years training, followed by a postgraduate programme, because I wanted to help people using a natural and holistic approach to health and wellbeing.

Part of that motivation came from my own life experience. Having witnessed mental health challenges within my family, particularly with my father, I developed a strong desire to support others in a way that looked beyond symptoms alone.

Of course, acupuncture is not intended to replace conventional medicine. Instead, it can work alongside it, supporting people on multiple levels: body, mind and spirit. What drew me to this system of medicine is its depth and philosophy of treating the whole person rather than just a condition.

Over the years, I've been privileged to support people from many different walks of life.

Recently, one client came to Harmoni5e seeking support with anxiety and digestive discomfort. Through treatment, they experienced improvements in both areas and, with guidance from their healthcare team, were able to reduce medication for high blood pressure.

Another client, an athlete, initially sought help for a persistent tendon issue. As treatment progressed, we also explored the impact that stress was having on their recovery and overall wellbeing.

Others have worked with me for years, not because of a specific injury or illness, but because they value having support to manage the stresses and challenges of everyday life, relationships and personal wellbeing.

I often find it difficult to explain exactly how acupuncture can help because every person's journey is unique. For me, acupuncture is not just about addressing physical symptoms. It's about self-awareness, balance, resilience and creating space for healing.

If you're curious about whether acupuncture could help you, I'd be happy to have a conversation.

I always begin with a **free 15-minute telephone consultation**, where we can discuss your situation and decide on the best way forward together.

🌿 **Harmoni5e Wellbeing**

🌐 www.harmoni5e.com
📧 [email protected]
📞 07952 496503

Healing is not always about fixing what is broken. Sometimes it is about creating the conditions for balance, growth and wellbeing

— at Spring Clinic , Leamington Spa.

Learn about Mander Thiara, a qualified Classical Five Element Acupuncturist in Royal Leamington Spa. Supporting stress, pain, emotional balance and overall wellbeing

12/10/2026

What a fantastic weekend with the family! We headed to London to watch my son run the Royal Parks Half Marathon. He’s been playing a lot of padel lately and actually took a nasty knock to his knee the night before the race. We did a quick session of acupuncture to manage the pain, and it worked wonders—he went on to smash a brand-new personal best (PB)! 🏃‍♂️💨 We wrapped up a great day celebrating with a few well-earned meal.
If you’re training, playing sports, or dealing with an injury and need some physical support, feel free to reach out for a consultation. Whether it’s running, padel, or anything else, I’m here to help get you back on track with acupuncture.

Location Spring Clinic Leamington Spa

Tel 07952 496503 e:[email protected]

11/10/2026

11/10/2026

Supporting AJ at the London Half Marathon

02/10/2026

🌿 Feel calmer. Think clearer. Function better.

📞 07952 496503
🌐 www.harmoni5e.com
📧 [email protected]

📍 harmoni5e Acupuncture

MentalWellbeing Relaxation MindBodyBalance SelfCare CalmMind Wellbeing AcupunctureUK MindfulWellness

21/09/2026

🍂 Tai Chi for Beginners: The Art of Moving Meditation 🍂

Interested in trying something new to support your health and wellbeing?

Our beginner-friendly Tai Chi class starts on Thursday 1st October, 6:30pm to 7:30pm.

Often described as moving meditation, Tai Chi uses slow, flowing movements and mindful breathing to help you relax, improve balance, build confidence, and stay active.

✅ Perfect for complete beginners
✅ No previous experience needed
✅ Gentle and easy to follow
✅ Suitable for all abilities

Take the first step towards better balance, mobility and wellbeing in a welcoming, supportive environment.

📞 07952 496503
📧 [email protected]

Stay Active. Stay Independent.

28/08/2026