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Unwind-clinic Do you ever look at your teen and ache for the closeness you once shared? I know that heartbreak. I feared I was losing my daughters too. You can too ❤️

But we found our way back to each other. Now I help other mums rediscover that connection.

A little about the me… if you don’t know me, thank you for dropping in.If you do know me, it’s lovely to have you here.I...
13/10/2026

A little about the me… if you don’t know me, thank you for dropping in.

If you do know me, it’s lovely to have you here.

I’m a mum to two fantastic teenage daughters, lover of animals, nature enthusiast, and happiest when surrounded by people I love.

Give me a glass of Spanish red, some Manchego cheese, jamón serrano and a table full of tapas to share with friends, and I’m in my element!

I love being outdoors. Nature grounds me, animals bring me joy, and good conversations feed my soul.

Life has taught me that we don’t always have the answers. Sometimes we get things wrong. And that learning to understand ourselves can change the way we connect with everyone around us.

I’m still learning. And continue to do so.

Still growing and discovering. Life is full of WONDER, it is wonderful.

And perhaps that’s what I love most about the work I do.

Because beneath the busyness, the stress, the expectations and all the hats we wear - as mums, professionals, carers and everything in between - there’s still a person longing to feel seen, heard and connected.

And that’s the person I want to reach.

To help you pause, drop IN to yourself, reconnect with who you are and rediscover the person who sometimes gets lost in the noise of everyday life.

Because you matter too.

Welcome to my little corner of the world. ❤️

Lucia x ❤️ 🌍

A little about the me… if you don’t know me, thank you for dropping in.If you do know me, it’s lovely to have you here.I...
13/10/2026

A little about the me… if you don’t know me, thank you for dropping in.

If you do know me, it’s lovely to have you here.

I’m a mum to two fantastic teenage daughters, lover of animals, nature enthusiast, and happiest when surrounded by people I love.

Give me a glass of Spanish red, some Manchego cheese, jamón serrano and a table full of tapas to share with friends, and I’m in my element!

I love being outdoors. Nature grounds me, animals bring me joy, and good conversations feed my soul.

Life has taught me that we don’t always have the answers. Sometimes we get things wrong. And that learning to understand ourselves can change the way we connect with everyone around us.

I’m still learning. And continue to do so.

Still growing and discovering. Life is full of WONDER, it is wonderful.

And perhaps that’s what I love most about the work I do.

Because beneath the busyness, the stress, the expectations and all the hats we wear - as mums, professionals, carers and everything in between - there’s still a person longing to feel seen, heard and connected.

And that’s the person I want to reach.

To help you pause, drop IN to yourself, reconnect with who you are and rediscover the person who sometimes gets lost in the noise of everyday life.

Because you matter too.

Welcome to my little corner of the world. ❤️

Lucia x

THREE dates. THREE very different experiences. One place. 💫Something exciting is happening at unWINd Clinic, Malvern…Ove...
04/10/2026

THREE dates. THREE very different experiences. One place. 💫

Something exciting is happening at unWINd Clinic, Malvern…

Over the next few months I’m bringing together some brilliant people for three very different workshops — all designed to help us understand ourselves, our bodies and the people we love a little better.

✨ 15 October — Interrupting Meltdowns & Anxiety at Home
With Emma Gleadhill & me
For parents who want to understand what’s happening beneath the behaviour — and learn practical ways to de-escalate, reconnect and bring more calm into family life.

🩸 7 November — Blood Test Talk & MOT
With Lana Todd
What is actually going on inside your body? An opportunity to understand your bloods, your health and what they may be telling you.

🌿 16 January — Come Out of the Noise and Into the Feeling
With Chris “Ash” Ashworth
A completely different kind of experiential workshop — stepping away from the noise and back into your senses, your body and yourself.

Three dates worth putting in your diary.

📍 unWINd Clinic, Unit 5 Fir Tree Walk, Malvern

Which one has your name written all over it? Herefordshire & Worcestershire Chamber of Commerce

20/09/2026

Exciting
It’s always exciting getting the keys to your own place. Here begins a new chapter.
I am so excited. I’ve got some fantastic workshops lined up.

The first one is with Emma Gleadhill and myself on Thursday, 15th October Interrupting meltdowns and anxiety at home.
It’ll be running in the evening from 6:30 to 8:30 pm.

I’m going to ask Cat Hornsey our Herefordshire Mayor, if she can fit us into her busy diary to open my new clinic in October…

And I will be asking my friend Chris ‘Ash’ Ashworth, who wrote, ‘Come out of the Noise and into the Feeling’ to come up to Malvern for a book signing and co-run workshop to
‘Drop in to yourself and Release within’ (the book I am currently writing. So watch this space.

My eldest will be running a workshop to ‘Pimp my t-shirt’ if you want to jazz up your t-shirt for a future festival, or just want to get a plain t- shirt re-designed, and printed, book in - this will be the workshop for you, and your teen (if you have one) or just you, if you don’t!

Then, on Saturday, 7th November I have a friend coming over from Sheffield, who does MOT blood tests. Mrs Todd Wellness. She is CQC registered for the blood test that she runs, which you can take to your GP if anything is flagged up that you need to address.

So not only will you get your chance to Drop in to yourself, release within - getting in touch with your body, releasing your nervous system, doing some movement, and breath work classes with me, you can also have an overhaul from the inside out, and enjoy a variety of workshops.

unWINd
Wellness
Integration
Nurture

We got you.
You can do this.
You do know.

I have to give a shout out to my new neighbours, Chamberlains Cafe, Jamina (hope I spelt it correctly) and Ice - they kept me and my daughter going this morning as we started our clean up and getting into our new space .







16/09/2026

What if you could start seeing private clients in Malvern for just £45?

No need to commit to your own premises.

No empty clinic costing you money five days a week.

Simply choose a regular half-day and make it your clinic time.

unWINd Clinic - Malvern Link

Morning: 8am–1pm - £45
Afternoon: 1.30–6.30pm - £45
Full day: £90
Evening: 7–9pm - £15/hour

Treatment couch, couch roll, facilities, outside space and free onsite parking included.

I currently have availability on Mondays, Tuesdays and Fridays and would particularly like to hear from Physiotherapists and Podiatrists.

Come and see the space before making any decisions.

DM me CLINIC and we’ll arrange a time.

And please share, the right person may be one connection away.

14/09/2026

HWGTA is proud to be sponsoring this fantastic Charity Concert hosted by Hereford Soul Choir 🎶

Join Hereford Soul Choir, Vocalise Choir and special guests for an uplifting evening of live music in support of two incredible causes, Herefordshire Mind and Christian Aid Nepal.

📅 Saturday 10 October
📍 St Peter's Church, Hereford
🕡 6.30pm to 9.00pm (doors open at 6.00pm)
🎟️ Tickets: £10 https://www.ticketsource.com/hereford-soul-choir/t-mjrdzkj

As an organisation that values wellbeing, community and making a positive difference, HWGTA are delighted to support this event and the important work being carried out by these charities.

If you're looking for a great evening of music while supporting worthy causes, we'd encourage you to book your ticket and enjoy what promises to be a memorable night.

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

Website

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