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Liquid Yoga Yoga for Stress, Anxiety & Mood ๐ŸŒŠ

01/10/2026

FREE JOYFUL YOGA ๐Ÿฉต๐Ÿ˜„๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Thursday 15th October in Alwoodley

Itโ€™s our birthday, celebrate with us!

Beginners friendly, more experienced yogis also welcome, options given for all levels

Over the last 4 years we have gathered a friendly community of local people who like to practice yoga together on a Thursday evening so come join us!

Pre booking is essential as I need to know how many goody bags to bring ๐Ÿ˜„๐Ÿ›๏ธ

Find the free class option at liquidyoga.co.uk/book-now

Sardinia has such beautiful sunrises, sun sets, landscapes wildlife and beaches ๐ŸŒž๐ŸŒŠ๐Ÿ Plus dancing in the sea! A few snaps ...
24/09/2026

Sardinia has such beautiful sunrises, sun sets, landscapes wildlife and beaches ๐ŸŒž๐ŸŒŠ๐Ÿ 
Plus dancing in the sea!

A few snaps from the break. Now fully back up to schedule with yoga, join me for a class this week in Alwoodley and at the Yoga classes & wellbeing workshops | Horsforth Leeds

31/08/2026

Get grounded - feel calmer and less stressed ๐Ÿ‘Š๐Ÿป

Just for fun hereโ€™s me horsing about in Wu-Ji or Daoist stance which is actually from chi gong.

Itโ€™s a fab way to feel your body connecting down into the support of the earth through your feet.

Grounding positively affects HRV or heart rate variability which is a measureable marker for stress.

More about grounding in yoga for stress and mental wellbeing over at
liquidyoga.co.uk/blog

More grounding practices in this Septemberโ€™s classes.
If you want to get personal and effective about yoga for stress management, DM me for a chat about tailored 1-1s

31/08/2026

Root & rise ๐ŸŒณ great for stress busting and getting your energy moving well after the bank holiday weekend ๐ŸŒŠ

Alwoodley yoga is on Thursday 3rd Sept (and i feel root & rise is particularly appropriate for this wonderful leafy suburb of Leeds ๐Ÿƒ)

Book at liquidyoga.co.uk/book-now

Heads up Iโ€™m away from the 5th-17th Sept so there wonโ€™t be another class at the ACA until the 24th Sept! So reserve your spot now for this week! ๐Ÿฉต

07/08/2026

Yin yoga flows unwind deep tension, support your range of movement and settle your mind and nervous system ๐Ÿฉต

Iโ€™m going to be leading flow style yin classes this August at the Yoga Space which give us a range of options to explore yin poses and get deep into the body and find stillness. ๐Ÿ’š

I started practicing these myself years ago following in the footsteps of legendary yin and anatomy teacher Bernie Clark.
They have always been awesome for exercise recovery but importantly have played a big part in the journey to to feel calmer and more at home in my body & mind ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒŸ

Extra benefits of this class are that itโ€™s right at the end of the working week to create the perfect space for you to unwind for your weekend ๐Ÿ‘Œ๐Ÿผ

Join me by visiting theyogaspace.co.uk
to book ๐Ÿ‘๐Ÿผ

06/08/2026

GET DEEP into your body ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒŸ
Flex & flow is a way to practice yoga postures that OPENS UP the whole way through and lets tension, gripping and stress MELT AWAY as you softly hold, move and flow with the breath.

Not only do you FEEL GOOD physically at the end but it also gives SPACE for your mid to settle, LETTING GO of racing thoughts or that endless to do list.

MORE DETAILS and book now at liquidyoga.co.uk

๐ŸŒŸ handling stress can be highly individual so If youโ€™d like to work 1-1 with an experienced yoga teacher then I have current slots for both online and in person sessions.

You DESERVE TO FEEL GOOD and let life flow ๐Ÿฉต๐Ÿ™๐Ÿผ

14/07/2026

What do you call YOGA?

For me: itโ€™s not exercise. Itโ€™s that moment when you can let go of comparison and striving. You breathe, you settle, you give yourself permission to actually experience yourself.

Sometimes itโ€™s really hard, sometimes itโ€™s blissful, itโ€™s always full of wonder.

Yin yoga has also taught me so much about what I think yoga actually is.

Come practice with me ๐Ÿ‘Š๐Ÿป

Fridays 5.45pm at the Yoga Space, Horsforth to unwind your week.

1-1 sessions in Leeds to get a deeper dive into YOUR calm and wellbeing ๐ŸŒŠ

Boss these Balance Poses โœจ why donโ€™t need to be a yoga pro to do advanced balances ๐ŸฅณThere are a few things you can do to...
30/06/2026

Boss these Balance Poses โœจ why donโ€™t need to be a yoga pro to do advanced balances ๐Ÿฅณ

There are a few things you can do to quickly feel more confident and accomplished with these impressive yoga poses. ๐Ÿ‘Š๐Ÿป

In my journey to confidence with headstands and arm balances I learned a few things that made a huge difference. Iโ€™m excited to share these with you so I put together the Further Balances Workshop!

Come and practice with me on the 18th July in North Leeds ๐Ÿคธโ€โ™€๏ธ book at

liquidyoga.co.uk/book-now

Not only will you get to play with fun new balances but Iโ€™ll show you how to set up, warm up, rest well in between balances and how to fail safely โœจ

Iโ€™ll encourage you but give you space to decide how far you want to go. Iโ€™ll help you to use the wall for support or move away from it when youโ€™re ready ๐Ÿ‘Œ๐Ÿผ

Cracking couple of weeks off exploring Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ โ›ฐ๏ธWe had our sunrise handfasting ๐ŸŒ„๐Ÿคand then stayed in a lighthou...
28/06/2026

Cracking couple of weeks off exploring Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ โ›ฐ๏ธ

We had our sunrise handfasting ๐ŸŒ„๐Ÿคand then stayed in a lighthouse, saw puffins on the most northerly point of the mainland and just glimpsed the old man of storr emerging from the clouds like a mysterious ancient sentinel ๐Ÿ‘€ plenty of walking and wonderful scenery ๐Ÿฅพ

Oh and the fossil dinosaur footprints on the beach! Totally amazing ๐Ÿคฏ๐Ÿฆ–

After another beautiful midsummer Iโ€™m now back to work as usual. Public classes coming up on Thursday in Alwoodley ๐Ÿง˜๐Ÿฝand Friday Yin at Yoga studio | Horsforth Leeds โ˜ฏ๏ธ

Also still time to book your spot on the Further Balances workshop to get confident with some fancy poses ๐Ÿฆโ€โฌ›๐Ÿ˜๐Ÿคธโ€โ™€๏ธ
More details and book at liquidyoga.co.uk/book-now

18/06/2026

When people make headstands look effortless ๐Ÿ‘€๐Ÿ˜ค hereโ€™s how to start feeling like that in your OWN practice !

๐Ÿ‘‰๐Ÿผ creating a space that feels safe to practice, wobble, fall over, fail. Both physically and psychologically safe!

๐Ÿ‘‰๐Ÿผ knowing how to fail safely! Both by using support (e.g. the wall) and by controlling unsupported fails.so you can move away from the wall confidently when youโ€™re ready.

๐Ÿ‘‰๐Ÿผ finding encouraging teachers who offer you inspiration and support in the right amounts so you can go at your own pace and also progress.

These things made a huge difference to my headstand practice so now Iโ€™m excited to offer them for you through the Further Balances workshop.

More details at liquidyoga.co.uk/book-now ๐Ÿ‘Œ๐Ÿผ

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