http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

Wellbeing with Emma, Leeds (2026)

23/10/2026

How do you actually fit rest in?

Let me give you some examples!
💜On Friday evening, rather than having a couple of glasses of w**e (which makes your sleep worse), end your week with a yummy Yoga Nidra - a restful guided meditation.

The aim of a yoga nidra is to achieve deep physical and mental rest, leading to a calmer nervous system and reducing stress. It is the perfect way to release the working week.

💜On Saturday morning, start the day with a 5 minute meditation.

If you are often hard on yourself, the self-love meditation will be the perfect start to the day, leaving you feeling confident and self-assured.

💜Saturday afternoon/evening, I suggest 2 minutes of deep breathing. This will give you a little reset and help you to be more present whilst you cook tea.

💜On Sunday, end the weekend with some restorative yoga.

Restorative yoga is a very still, gentle style of yoga, that uses props like blankets and cushions to support the body in passive poses, with no stretch, for extended periods (generally between five and twenty minutes). Its aim is to provide deep relaxation and stress relief.

This will help you to wind down towards a deeply nourishing sleep.

Leaving you ready for whatever next week has in store.

In total, these four practices will take you less than 45 minutes.

That is less than 2% of your weekend.

What I know for sure is that if you take that time for yourself and rest, you will feel different.

Your weekend will flow with more ease.

You will feel more present and calm with the people you love.

You will be less stressed and have such a delicious deep sleep.

And you will be a lot less likely to snap at your family, not matter how annoying they are being!

All of these practices and so much more is waiting for you within The Revolutionary Rest Club.

Join now for just £22 a month and change your weekend!

BONUS! Join this weekend and get a special gift from me worth £50.

A bespoke distant reiki healing treatment designed to shed and release whatever you’re carrying that’s preventing you from resting and prioritising yourself.

Comment CLUB for all the details and to join. 💜💜

20/10/2026

Doors are open!!!

Run if you don’t want to miss out on the special bonus!!

I am so excited to let you know that the doors to The Revolutionary Rest Club are now open!

So what is the Club?

It’s a growing online library of guided rest practices, created to empower busy women, like you, make rest a regular part of their lives.

It’s about finding rest that fits into your life.

Because there will never be more time to rest.

Rest isn’t something that you have to earn.

Rest is a foundation to live a healthier, more fulfilled life, that you feel fully present and alive in.

I’ve created the Revolutionary Rest Club for the woman who is ready to stop letting society make her rush constantly, who wants to take back control of her nervous system, her mind and body and take time for herself.

Because resting, in a society that tells women to keep going, is REVOLUTIONARY!

What’s Included?
✓ A growing library of guided rest practices
There are over 40 practices included so far, which range from 90 seconds to 90 minutes, giving you options whatever your day looks like.

✓ A wide variety of rest experiences
Explore different practices and discover what works for you.

✓ Practices for beginners and experienced resters
Start wherever you are.

✓ At least 2 new practices every month
The library will continue to grow.

✓ Monthly live workshops
Come together with me for deeper exploration and guided rest.

✓ Workshop recordings
Can’t attend live? Every session will be added to the Club.

✓ Unlimited access while you’re a member
Come back to your favourite practices whenever you need them.

All this for just £22 per month!

Join by the end of October to lock this price in as a founding member. (The price will rise on 1st November.)

BONUS! The first 10 women through the doors will get a special gift from me worth £50.

A bespoke distant reiki healing treatment designed to shed and release whatever you’re carrying that’s preventing you from resting and prioritising yourself.

Rest will become easier, sleep will be blissful, your nervous system will be more peaceful.

Can’t wait to see you inside 💜💜

13/10/2026

As humans we are part of nature: our lives are connected to the plants, trees, animals, earth, and water – all of it.

I am sure that our ancestors, who lived a more wild and outdoor existence, felt this more directly. But now that we live behind walls with lots of cosy, but artificial things like central heating, electric lights, and sofas, we’ve become more disconnected from the cycles of nature and the seasons.

Our need for rest is intrinsically linked to the seasons and how nature is behaving, because we ARE nature.

At this time of year, if we take our cue from nature (and let’s be honest, our life is much easier when we do) during the autumn months: the trees and plants shed the flowers, leaves, and all the showy, bright colours of summer.

This is because there is less energy, less light, so there is a greater need to rest and be quiet.

Nature is letting go and shedding what it no longer needs.

It is prioritising developing deeper roots, on nurturing itself so once spring arrives and the light starts to come back it is ready to go.

If we think about how we could do more of this as a human, rest is the obvious solution.

Rest allows us to find that pause, that moment of calm; to turn our awareness inwards and allow deep introspection so that we are ready and raring to go when spring arrives.

This is exactly why I launched my book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Last month, and why next week I am launching the Revolutionary Rest Club.

So that I can support you to embrace the season through rest, empowering you to make rest a regular part of your life.

Comment CLUB for all the details and to join the waitlist. 💜💜

13/10/2026

As humans we are part of nature: our lives are connected to the plants, trees, animals, earth, and water – all of it.

I am sure that our ancestors, who lived a more wild and outdoor existence, felt this more directly. But now that we live behind walls with lots of cosy, but artificial things like central heating, electric lights, and sofas, we’ve become more disconnected from the cycles of nature and the seasons.

Our need for rest is intrinsically linked to the seasons and how nature is behaving, because we ARE nature.

At this time of year, if we take our cue from nature (and let’s be honest, our life is much easier when we do) during the autumn months: the trees and plants shed the flowers, leaves, and all the showy, bright colours of summer.

This is because there is less energy, less light, so there is a greater need to rest and be quiet.

Nature is letting go and shedding what it no longer needs.

It is prioritising developing deeper roots, on nurturing itself so once spring arrives and the light starts to come back it is ready to go.

If we think about how we could do more of this as a human, rest is the obvious solution.

Rest allows us to find that pause, that moment of calm; to turn our awareness inwards and allow deep introspection so that we are ready and raring to go when spring arrives.

This is exactly why I launched my book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Last month, and why next week I am launching the Revolutionary Rest Club.

So that I can support you to embrace the season through rest, empowering you to make rest a regular part of your life.

Comment CLUB for all the details and to join the waitlist.💜💜

10/10/2026

If you are reading these slides shouting - OMG yes that’s me!!! Don’t worry I am here to help…

I am launching something new on 19th October - the Revolutionary Rest Club.

A growing online library of guided rest practices, created to empower busy women, like you, make rest a regular part of their lives.

Because there will never be more time to rest.

Rest isn’t something that you have to earn.

Rest is a foundation to live a healthier, more fulfilled life, that you feel fully present and alive in.

Your body needs you to find a rest practice for the time you actually have.

Five minutes before your next meeting, to reduce stress.

Ten minutes when you get home, before you dive into making tea for everyone.

Twenty minutes before you go to bed, to ensure you have a nourishing nights sleep.

An hour at the weekend so you can really switch off and experience a deep sense of peace.

And this is what the Revolutionary Rest Club is all about - Rest that fits into your life.

If you would like to join the waitlist, to be the first to know when doors open, comment CLUB below.

I should also add,

Although these are common signs of needing more rest, please also be aware that many of these signs – especially constant exhaustion – can also indicate that you have an underlying medical condition. So if you find that you start to rest more and any of these symptoms are still present, you may wish to seek medical advice. 💜💜

08/10/2026

Rest that fits into your life.

There will never be more time to rest.

Rest isn’t something that you have to earn.

Rest is a foundation to live a healthier, more fulfilled life, that you feel fully present and alive in.

Your body needs you to find a rest practice for the time you actually have.
Five minutes before your next meeting, to reduce stress.

Ten minutes when you get home, before you dive into making tea for everyone.

Twenty minutes before you go to bed, to ensure you have a nourishing nights sleep.

An hour at the weekend so you can really switch off and experience a deep sense of peace.

That is why I’ve created the Revolutionary Rest Club

A growing online library of guided rest practices, created to empower busy women make rest a regular part of their lives.

It launches on 19th October.

Comment CLUB for the link@to join the waitlist 💜💜

03/10/2026

The simple truth that they don’t want you to know.

We’ve been kept knackered, rushing around, doing everything for everyone else for years.

But all it does is keeps us small and distracted.

Things have to change.

That’s why I have started a Rest Revolution!

Because resting, in a society that tells women to keep going, that’s REVOLUTIONARY!!!

The Revolutionary Rest Club is coming.

If you want to join the waitlist, comment CLUB.

Don’t forget to share this post with the tired women in your life who are ready for change ✨💜

28/09/2026

I am so excited to be featured in the latest issue of The Happy Business Express out today!

This issue’s theme is Strategy that Sticks.

So what’s the business strategy I have written about I hear you ask?

Rest of course!!

My strategy isn’t about doing anything. It’s about taking some time to be.

There are also a range of other really interesting articles, with practical ideas and honest experiences.

If you would like to read the full article, you can sign up for free at The Happy Business Club, I will add a link in my stories.

💜💜

23/09/2026

Yesterday I celebrated the launch of my book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution!

It was such a beautiful evening, and my heart is so full.

The support I have received has been so heartwarming and overwhelming in the best possible way!

I don’t fully have the words yet, I’m still integrating.

So for now, I just want to say a heartfelt thank to everyone who was there yesterday, and also all the people who couldn’t make it but sent me lovely messages of support. Your energy was felt deeply.

I am now going to take my own advice and rest, so that I can regenerate, integrate and step into the version of me who is leading a revolution!!!

This launch was the first step on an amazing adventure and I can’t wait to get started 💜💜💜🥰

If you haven’t ordered your copy of the book yet, head to my bio xx

18/09/2026

We’ve been brainwashed!

Rest is not lazy.

Rest is a foundation to live a healthier, more fulfilled life.

That’s why I’m starting a Rest Revolution!

Want to know more?

My book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Is out on Tuesday.

Through my book, you will learn:
* The benefits of rest – physically, mentally, emotionally, and energetically.
* How Emma used rest to heal chronic pain, recurring illness, and constant stress.
* Practical tools and techniques that will help you take real rest.
* How you can fit rest into your busy life.

Can’t wait for you to read it and join the revolution!!!

Let me know in the comments if I missed anything?!

Thanks to Alex Light - Body Confidence 🕊 the inspiration for this post 💜💜

Wellbeing with Emma

23/10/2026

20/10/2026

13/10/2026

13/10/2026

10/10/2026

08/10/2026

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