Gill Lambert Hypnotherapy

12/10/2026

Wise words to start the week 🎉x

Amazing things happen when you resign from being the General Manager of the entire world

22/09/2026

My diary is filling up for the next couple of months 🤩if you’re looking for hypnotherapy, coaching or a wonderful mix of both now’s the time to get booked in!

19/09/2026

Quite often, the key to human flourishing is not to cram more into your life – but to do less

Hence there’s a lot of wisdom in this post

Here’s your to-DON’T list…

10/09/2026

Happy Thursday 🥰

Every good speech has its day and Harold Macmillan’s ‘you’ve never had it so good’ fits modern-day Britain to a tee. I’m not arguing that the world is perfect (far from it!) but that, for most people living in the developed world, we’re pretty well off.

We’ve got everything we need, but are marketed at to the point that we think we want more.

It’s worth glancing at The University of London’s Institute of Education report that has attempted to put a monetary value on intangibles. Get this…

Seeing friends and relatives is equivalent to a pay rise of £64k a year.

Chatting to nice neighbours is worth £37k a year.

Getting married is worth £50k a year.

And the biggy, excellent health is estimated to be worth £300k a year to you.

I sincerely hope you can tick some of the boxes above? Of course, it’s easy to pick holes or make cheap jibes but the wider point about relationships and health is staggering.

So here’s a very big point. We are ingratitude spotters, fixating on all the stuff that we haven’t yet got. We spend oodles of hard earned cash chasing trinkets.

Taking the argument to the extreme, I guess you could trade in your family, friends, neighbours and good health and collect £451,000? And you’d be nearly half a million pounds richer, but so much poorer.

Andy

08/09/2026

Win win at mine on the spider front! I can watch them and they can look through my window at me 😂if this fires 🔥your nervous system and sets your spider phobia off we can soon resolve it with hypnotherapy! 😉

04/09/2026

Spider season is here! This is one of my favourite phobias to flip the switch using hypnotherapy! If you’re ready to sort this once and for all give me a call! 🕷️🕸️🕷️

27/08/2026

As an Advanced Practitioner in Positive Psychology Coaching, I’m facilitating the Paseda360 Unmasked Programme in September.
The cost is £200 for six 90-minute masterclasses
The Unmasked Programme will help you uncover hidden patterns, beliefs, and behaviours that drive how you show up at work and in life.
Through guided reflection you will receive powerful insight sparking personal awareness – without overwhelming depth. Each session combines psychology, self-reflection and practical integration to help you reconnect with who you really are beneath the masks you wear.
Are you a People Pleaser who puts others’ needs before your own, often at your own expense? Avoids conflict and finds it hard to say no? Overcommits and burns out from taking on too much?
Or a Self-Persecutor who struggles to accept compliments and fears success as much as failure? Highly self-critical, never feeling ‘good enough’?
Perhaps the Perfectionist – striving for flawlessness but never feeling like you’ve done enough? Setting unrealistically high standards for yourself and others? Do you procrastinate to avoid failing?
Or how about the Persecutor of Others – overly critical, controlling or demanding? Do you find it difficult to trust others or show vulnerability? Do you use humour, sarcasm or gossip to mask insecurities?
Being a real-life human being, there’s a good chance you wear each one at times – it's perfectly normal - they’re there to protect you but being aware of them and why and when they show up is a real game changer
Session 1 – Explores the Roots of Pretending
Every mask tells a story. This session explores why we pretend – the coping mechanisms we develop to feel safe, accepted and successful. You’ll identify your own Pretender Role and begin understanding how these patterns influence behaviour and wellbeing.
Session 2 – You Are What You Believe
Beliefs shape behaviour. This masterclass helps you uncover the subconscious beliefs that drive your self-concept and performance – many of which no longer serve you.
Session 3 - Why Trust Matters More Than You Think
Trust is the foundation of authenticity – especially self-trust. This session examines how self-trust erodes through small compromises and explores ways to rebuild it.

Session 4 – Raising Your Self-Value
We focus on self-worth and the common trap of measuring value through achievement, approval, or perfection. You’ll learn to rebuild an intrinsic sense of value from within.
Session 5 – Living by Your Values
When behaviour aligns with values, life feels congruent. This masterclass helps you to identify your core values and explore the way you may be compromising them – intentionally or unconsciously.
Session 6 – The Super Seven Integration
The final session brings all learning together through the Super Seven Routine – a set of practical wellbeing and self-reflection tools to help you sustain growth.
By the end of the Unmasked Programme, you will:
Understand and recognise your Pretender patterns
Gain awareness of the beliefs driving behaviour
Strengthen self-trust, self-value, authenticity
Align actions with core values
Integrate sustainable self-awareness and wellbeing practices

6 90-minute masterclasses over 8 weeks Wednesdays 7pm from 9th September 2026.
Facilitated group sessions on Teams (sessions will be recorded so you can catch up if you need to miss one).
You will receive a digital workbook, reflection templates and optional coaching follow up.
There’ll also be a WhatsApp group for peer support
The cost is £200 if you’re ready to invest in yourself, give me a call on 07910 780782 or email me [email protected]
I look forward to hearing from you!

25/08/2026

https://youtu.be/RcZoiESLiuY?si=XlnIdZiNQXEcisgP
Are you ready to uncover your mask? Real investment in yourself? My 6 masterclass sessions start 9th September at a cost of £200, DM me for more information

You can look successful on the outside and still be running on pres...

20/08/2026

Clients generally walk through my door with a deregulated nervous system - feelings of anxiety and self doubt. They amaze me every single time when we calm and regulate it 🥰

14/08/2026

Life got a bit messy for me this week 🤯events out of my control hit me out of the blue and full in the face 🤦‍♀️being the perfectly normal human being I am, out came my Pretender@ Mask to ‘help’ me. This time the Self-Persecutor Pretender - the one that makes you self-critical, not good enough - you know the one that leaves you blaming yourself for everything - even the stuff out of your control like your car breaking down!!! I even bored myself with the negative self talk and indulgent rumination. I could even physically feel it - you know that sinking feeling right in the pit of your stomach 🤮. If you’re ready to uncover your hidden patterns, beliefs and behaviours that drive how you show up at work and in life this is for you!
🤓6 90 minute masterclasses over 8 weeks
⏱️Wednesdays 7pm from 9th September 2026
💻Group sessions on Teams (sessions will be recorded so you can catch up if you need to miss one)
📗digital workbook, reflection templates and optional coaching follow up
🥰WhatsApp group for peer support
💷the cost in full is £200
😌if you’re ready to invest in yourself, give me a call on 07910780782, drop me a DM or email me on [email protected]