Physio Action

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Physio Action Physiotherapy & Sports Injury Specialists. Clients include Team GB, British Gymnastics + England Rugby We also provide an excellent Sports Massage service.

We are based in 5 locations:
David Lloyd Leisure Club Leeds
Chapel Allerton Tennis Club Leeds
The Wharfedale Clinic Guiseley
Harrogate Sports and Fitness Centre Harrogate (HSFC)
Ilkley Lawn Tennis and Squash Club, Ilkley. Chartered Physiotherapists Gill Cannon & Rachel Galley run the Physiotherapy and Sports Injury Clinics along with their team of highly qualified associates who provide a wide variety of expertise in the areas of musculo-skeletal conditions including:

-Back and neck pain
-Muscle imbalances
-Exercise related injuries
-All sprains and strains
-Pre and post-operative rehabilitation
-Occupational injuries and biomechanical assessments. Physio Action has close links with Orthopaedic Consultants, Sports Physicians and Podiatrists. We can arrange private MRI, Ultra-sound and x-ray imaging to facilitate diagnosis and help formulate rehabilitation programmes. Matt Hancocks , our sports massage therapist works at both Leeds Clinics and at HSFC

👋 Meet the newest member of our Harrogate team… Rachel Horsfall!Rachel is a senior musculoskeletal physiotherapist with ...
23/10/2026

👋 Meet the newest member of our Harrogate team… Rachel Horsfall!

Rachel is a senior musculoskeletal physiotherapist with over 20 years of clinical experience. After qualifying from Leeds Metropolitan University in 2005, she started her career at Sheffield Teaching Hospitals before moving into private practice, where she has specialised in MSK outpatients and sports rehabilitation ever since.

Her clinical expertise includes advanced musculoskeletal assessment, manual therapy, injury prevention and sports rehab, and she has spent much of her career working in elite sport 🏉⚽🤸‍♀️

Sport has always been part of Rachel's life. She grew up fell running in the Peak District and has since completed marathons, ultramarathons and two full-distance Ironman triathlons 🏃‍♀️🚴‍♀️🏊‍♀️ Outside of work, she has a young family who keep her running around most weekends – an endurance event of its own! 😅

📍 Rachel will be at our Harrogate clinic every Wednesday.

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

POST MARATHON: DAYS 3–7 🏃‍♀️✨We’re continuing our post-marathon series!At 3 days to a week post-marathon, you may start ...
21/10/2026

POST MARATHON: DAYS 3–7 🏃‍♀️✨

We’re continuing our post-marathon series!

At 3 days to a week post-marathon, you may start to feel like training again. If you’re feeling comfortable, this could be a good time to gently reintroduce some low-impact cross-training 🚴‍♀️🏊‍♂️

Remember, there’s no rush! Ease back in gradually and only try activities if your body feels ready. If you’re still feeling fatigued or sore, give yourself time to rest, and focus on those mobility stretches in our last post.

💧 Fuel your recovery! Even though you may not be training at the same volume as you were pre-marathon, it’s still important to eat enough, stay hydrated and give your body the nutrients it needs to repair and recover.

👀 Keep an eye out for our next post as we continue to guide you through your post-marathon recovery journey!

FuelYourBody

20/10/2026

TIME TO STRETCH IT OUT! 💪🧘‍♀️

Now’s the time to show those lower limb muscles some love!

After all that hard work, make sure you’re taking time each day to stretch, loosen up and support your recovery.

Sophie is here to demonstrate 4 key stretches to help ease post marathon muscle soreness (DOMS), improve mobility and get you moving easier!

✨ Take your time, breathe deeply and listen to your body.

A little stretch goes a long way! 🙌

The first few days after a marathon are all about recovery, so here are our top tips to help you get back on your feet 👇...
19/10/2026

The first few days after a marathon are all about recovery, so here are our top tips to help you get back on your feet 👇 Look out for some post-marathon stretches coming later this week to help ease those tired legs too 🧘

Picked up a niggle on the course? Our team are here to help you get back running strong.

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

🏃‍♂️ GOOD LUCK, YORKSHIRE MARATHON RUNNERS! 🏅This Sunday, thousands of runners will take on 26.2 miles through the stree...
16/10/2026

🏃‍♂️ GOOD LUCK, YORKSHIRE MARATHON RUNNERS! 🏅

This Sunday, thousands of runners will take on 26.2 miles through the streets of York! 💪

Whether you're chasing a PB, tackling your first marathon or running for a cause close to your heart, we’re cheering you on! 🙌

You've put in the miles and the hard work. Now it's time to enjoy every moment! From all of us at Physio Action, GOOD LUCK!

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

]

From struggling with stairs to a 19k walk around Derwent Water 🥾✨We love hearing stories like this! A returning client c...
14/10/2026

From struggling with stairs to a 19k walk around Derwent Water 🥾✨

We love hearing stories like this! A returning client came back to see Gemma at our David Lloyd clinic, this time for their right hip. After just four sessions, they've gone from needing a walking pole on longer walks to completing the full Derwent Water loop, getting back in the gym and heading back to the driving range ⛳💪

A huge well done to our client for all their hard work, and to Gemma for working her magic once again! Thank you so much for taking the time to share your experience 🙏

If hip pain is holding you back from the things you love, our team are here to help you get moving again.

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

10/10/2026

Following on from our last post, here’s Sophie demonstrating the beginner-friendly exercises to help strengthen the hips! 💪

🎥 Save this reel to come back to, and give these exercises a try next time you’re in the gym!

☎️ 0113 2687578
📧 [email protected]
🖥️ www.physioaction.com

STRONG HIPS = BETTER SUPPORT THROUGH THE WHOLE BODYYour hip muscles help support the pelvis, lower back, knee and groin,...
08/10/2026

STRONG HIPS = BETTER SUPPORT THROUGH THE WHOLE BODY

Your hip muscles help support the pelvis, lower back, knee and groin, while also helping with balance, running, jumping and change of direction.

Long periods of sitting at school, work or a desk can mean the hips are doing less, then suddenly have to cope with sport, gym or running.

If strength and control don’t match the demands placed on them, you may notice:

* Hip or groin pain
* Lower-back discomfort
* Knee pain
* Reduced balance or control
* Recurring training niggles

Building stronger, more controlled hips can help your body tolerate more and move better.

Think: stronger, more resilient “bulletproof” hips. 💪

If you or your child are experiencing hip pain or recurring niggles, book with Sophie at Physio Action for an individual assessment and treatment plan.

📍 David Lloyd Leeds
📍 Chapel Allerton Squash Club

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

📸 First up in our brand new Meet the Team series!We've had some fresh headshots taken and we absolutely love them, so wh...
06/10/2026

📸 First up in our brand new Meet the Team series!

We've had some fresh headshots taken and we absolutely love them, so what better way to show them off than introducing the faces behind Physio Action 💙

Meet Becky, our Operations Manager 👋 Becky is the one keeping everything running smoothly behind the scenes. From supporting our admin team and therapists to building relationships and making sure the business runs as efficiently as possible, no two days are ever the same!

❓ Best part of the job?
"The variety, every day is different! And of course, the people I work with."

🏃‍♀️ When she's not in work…
You'll find Becky out running, walking her crazy spaniel 🐶 or planning her next holiday ✈️

Keep an eye out for more team introductions coming soon!

📞 0113 2687578
📧 [email protected]
💻 bit.ly/2Ws27Uo

Address

Tongue Lane
Leeds
LS64QW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

0113 268 7578

Website

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