We Are Towards

21/10/2026

Therapy isn't about someone telling you what to do. It's about working together to find a way forward. 🧡

Meet Alejandro, one of our therapists in training at Towards, supporting clients in Bristol and Leeds.

Alejandro believes in a collaborative approach to therapy, where your experiences, thoughts and goals are at the centre of each session.

It's about building a trusting relationship, exploring challenges together and finding solutions that feel right for you.

🔗 Book your initial assessment through the link in our bio.

19/10/2026

Menopause can affect more than just your physical health.

Changes in concentration, sleep and mood can leave you questioning your confidence and abilities.

But having a difficult day doesn't mean you've lost what makes you capable.

You don't have to push through it alone. Talking about what you're experiencing and getting the right support can make a difference.

At Towards, we're here to support your emotional wellbeing through menopause.

🔗 To book a session or find out more through the link in our bio.

16/10/2026

Your first therapy session isn't as intimidating as you might think.

No interrogation, no judgement, and no pressure to share everything at once.

It's simply a conversation to understand what's going on, see if your therapist is the right fit, and start building a plan together.

Ready to take the first step? Book your £30 initial assessment in Bristol, Leeds or online.

🔗 Link in bio.

14/10/2026

OCD is so much more than being neat, tidy or organised.

For many people, OCD is an invisible struggle - a constant cycle of intrusive thoughts, rumination, doubt and shame that can feel impossible to escape.

It's the unwanted thoughts that won't go away. The endless questioning, the need for certainty, and the fear of what those thoughts might mean about you.

And often, it's the shame that keeps people from speaking up.

This OCD Awareness Week, we're reminding you that having an intrusive thought doesn't define who you are. You don't have to face these thoughts alone or feel ashamed of what you're experiencing.

Speaking to someone who understands OCD can be the first step towards breaking that cycle.

At Towards, our therapists are here to listen without judgement and help you find a way forward.

📍 Available online, in Bristol and Leeds

Book your initial assessment today. Link in bio.

13/10/2026

Coming to university can be a significant transition, especially after the excitement of Freshers' Week fades.

🌟 Give yourself time to adjust; you're not alone in this journey.

It's completely natural to miss home and feel overwhelmed at times.

If you need support, consider reaching out to our therapists available at Bristol, Leeds, and online for assistance. 🤝 Link in the bio.

12/10/2026

11/10/2026

Devon, our therapist in training shares 5 ways to top up your well-being.

• Connect: Build strong social relationships and a sense of belonging by spending time with family, talking with friends, having lunch with a colleague, or volunteering locally.
• Be active: Find a physical activity you enjoy -such as walking, running, cycling, gardening, or dancing - to lift your mood, lower stress, and boost your energy.
• Take notice: Practice mindfulness by paying attention to the present moment, your thoughts, your feelings, and the beauty of the world around you.
• Keep learning: Boost your confidence and sense of purpose by trying a new hobby, cooking a new recipe, reading, or enrolling in a course.
• Give to others: Improve your happiness through acts of kindness, active listening, or helping out people in your community.

If this is helpful, share with someone! If you need support, please book in with one of our therapists in Bristol, Leeds or Online. Link in bio.

10/10/2026

World Mental Health Day! 🌍

Our therapist in training, Devon, encourages anyone who hasn't quite figured out what’s wrong – we’re here to help you navigate this journey together. It’s normal to feel overwhelmed and struggle with the right words; don’t let that hold you back.

Take that first step today! 😊

Book a session with Devon or one of our therapists, available in Bristol and online. Link in bio for more info!

09/10/2026

In this Dyslexia Awareness Week, Devon, our therapist in training, bravely shares her journey.

She highlights the importance of breaking the stigma around dyslexia and encourages open conversations about shame and criticism faced by many.

It's vital to know you are not alone. Your experiences matter! 💬✨

If you would like a chat, book in with Devon or one of our therapists

08/10/2026

🌟 This National Work Life Week, Ed, our therapist in training, wants to share an important tip:

Setting boundaries at work is crucial for your well-being. Define clear work hours and stick to them.

Taking time for yourself boosts productivity and reduces burnout! Let's prioritize a healthy balance between work and life. 💼✨

Book with Ed in Bristol or online. Link in the bio.