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Massage, complimentary & beauty therapist, Tai Chi Qigong sessions

03/11/2026

Last night’s small group meditation setup at Bodyworks Physiotherapy in knighton was all about creating a calm, safe space to step away from the noise.
We believe mindfulness should fit your body, not the other way around—which is why you can sink into the comfort of the treatment couch or settle down onto a mat on the floor.

Why take a pause?
*Quiets a racing mind
*Reboots your nervous system
*Releases the day’s stress
And so much more .
Take a breath, press play, and see the space waiting for you. 🧘‍♂️🏼
💬 Want to join us next time or learn more? Contact Caroline via WhatsApp on 07754256116 for more information! Or visit www.bbeautifulwell-being.com p

23/10/2026

Be the Reason Someone Believes

You never know how much courage it takes
for someone to keep showing up despite their struggles,
how many silent battles they have fought,
or how long they have been waiting
for a little kindness to find them.

So, be kind.

Be the soft place where someone can rest,
the quiet voice that reminds them they matter,
the unexpected kindness that finds them
when the days have felt heavier than their heart can bear.

Let your presence be a small light
in the lives you pass through.

For perhaps the greatest thing we can do
is not to convince people that goodness exists,
but to live in such a way
that they begin to believe in it again.

And if, somewhere along the way,
your kindness helps a weary heart soften,
helps a broken spirit heal,
or reminds a wounded soul
that not everyone will hurt them,
then you have done something beautiful.

May you leave people feeling a little more loved,
the world a little less frightening,
and the human heart a little more willing to believe
in the goodness of people.

~ 'Be the Reason Someone Believes' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Veronika Kissova Klechova

23/10/2026

Freedom begins when you stop expecting others to change and start protecting your peace. 🕊️✨ Let go, heal, and feel lighter.

23/10/2026

Everyone has something that makes their eyes sparkle. ❤️ Let them be themselves, and celebrate what makes them happy. ✨

23/10/2026

23/10/2026

🌈 Optimism doesn’t mean the road will always be smooth. It means believing there’s a way forward, even when the journey gets bumpy. 🚗✨

Challenges, setbacks, and uncomfortable emotions are all part of life. Being optimistic isn’t about avoiding them or pretending they don’t exist.

💛 It’s about recognising that even the difficult moments can offer opportunities to learn, grow, and discover new possibilities.

Sometimes, the most powerful shift isn’t asking “Why is this happening to me?” but instead asking “What can this moment teach me?” 🌱

✨ This , remember: You don’t have to see the whole road ahead to take the next step.

💬 What’s one challenge that has taught you something valuable? Share your reflections below! 👇

23/10/2026

Courage to Begin Again

There comes a time when the ground beneath you shakes,
And life becomes more than your heart can take.
The path grows uncertain, the future unclear,
Yet somehow, you carry on despite the fear.

Not because you’re fearless or free from pain,
But because hope whispers you will rise again.
For strength isn’t always a voice standing tall;
Sometimes, it’s rising after you fall.

It’s wiping your tears and facing the day,
And dealing with challenges, come what may.
It’s accepting what is often beyond your control,
And finding the courage to rebuild your soul.

So be gentle with yourself when the road feels long;
You need not be brave, nor always be strong.
Just take one small step, let tomorrow unfold,
For this chapter is not your whole story told.

One day, you’ll look back and finally see
The strength you discovered in adversity.
You never chose the battles, the losses, the pain,
Yet you learned how to cope and begin again.

For courage is not living without a scar,
But embracing yourself for who you are.
It’s keeping your heart open to horizons anew,
And trusting that brighter days
will still, one day, find you.

~ Courage to Begin Again'' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Bee.Succeed Bee.Succeed.

21/10/2026

Milo makes an appearance on my " Follow me" massage routine over Zoom 🤣🥰

15/10/2026

Good Morning ..
Today will be a good day 🙏

Address

536. Welford Road
Leicester
LE26EN

Telephone

+447754256116

Website

http://www.bbeautifulwell-being.com/

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